Kundalini Yoga is for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. Is for anyone who wants the skills to cope successfully with the challenges of living in this day and age. Kundalini yoga classes are a dynamic blend of postures, pranayama, mantra, music and meditation, which teach you the art of relaxation, self-healing
and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. The Power of Kundalini Yoga lies in the actual experience. It provides a method by which anyone who practices it can experience the divinity within. The synergistic combination of posture, mantra, and meditations combines to put positive pressure on the subconscious mind to allow it to clear limiting beliefs and patterns that are other wise inaccessible. Through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, while your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life. By balancing the glandular system and strengthening the nervous system we harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by your thoughts and feelings. Join me every Wednesday at 5:30 pm at Sanctuary Yoga in Kalamazoo!
