Kim Powers at Heart Soul Mind Strength LLC

08/02/2026

07/17/2026

Same thought… very different outcome 🧠✨⁠
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When we treat an intrusive thought like it means something, it grows louder, heavier, more urgent 🔴⁠
But when we label it as “just a thought” and let it be there… it loses its power 🫧⁠
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You don’t have to argue with it.⁠
You don’t have to figure it out.⁠
You can notice it, and let it pass 🌿⁠
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Which side do you find yourself on more often?⁠
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07/10/2026

This is your sign to reach out for help if you need it.

The aftermath of a su***de attempt can be filled with raw and complicated emotions. Finding hope after surviving a su***de attempt is possible. Whether you have had a recent history with an attempt or…

07/07/2026

Highly recommend Amber & her practice!

Positive Mind Counseling provides compassionate therapy for anxiety, depression, trauma, relationships, and life transitions in Portage and East Lansing, MI. Our licensed therapists offer in-person and telehealth counseling to help adults heal, build resilience, and grow in a supportive, collaborati...

06/18/2026

Many couples spend most of their conversations talking about responsibilities, schedules, and everything that keeps life moving.
The Express Yourself Check-In is a simple way to create space for a different kind of conversation.
Questions like:
What's been bringing you energy lately?
What's something you miss doing just for yourself?
What's something you've been feeling but haven't really said out loud?
According to Gottman research, emotional intimacy grows when partners continue sharing their inner world with each other. Not just what's happening around them, but what's happening within them.
This month's Love Notes includes the complete Express Yourself Check-In, along with a guided 10-minute exercise designed to help couples reconnect through curiosity, understanding, and conversation.
Sign up here: https://bit.ly/4g0CwVT