Synergy Health Center

10/08/2026

Last chance to register for the Teen Minds Matter Mental Health Summit! Let's talk mental health! 💚

Learn more or register: https://conta.cc/46h5Kgt

Email from Synergy Health Center October 10, from 10-3 at Fetzer Center, Kalamazoo View as Webpage Last Call to Register Your Teen Teen Minds Matter Teen Mental Health Summit October 10 from 10 a.m.

10/07/2026

Only a few days left to register🙌🏾🙌🏾🙌🏾 Don’t miss out on this TEEN ONLY SUMMIT. Designed for teens & by teens! Sign up now: https://conta.cc/46h5Kgt.

Morning Keynote ~ Zoha Mazhar, Junior at KAMSC ~ mental health resources ~ free mental health assessments & therapy sessions schedule.

Meet Riley the ~ mental Heath resources ~ mindfulness activities ~ afternoon Panel Discussion “Bridging the Gap in across Generations” ~ Soundbath

include: beatsspeaker ~ FREE for teens, registration required for each attendee🙌🏾🙌🏾

Email from Synergy Health Center October 10, from 10-3 at Fetzer Center, Kalamazoo View as Webpage Last Call to Register Your Teen Teen Minds Matter Teen Mental Health Summit October 10 from 10 a.m.

10/04/2026

Time is running out to register for The Art of Joyful Wellness Parent Summit on October 17, 2026. Learn more:
https://conta.cc/4qZt1Ni.

This event is designed specifically for parents and caregivers, offering practical wellness tools, community connection, and a space to recharge. For just $25, attendees will gain valuable insights into managing stress and building emotional resilience. Join us to foster a supportive network and enhance your caregiving journey.

Email from Synergy Health Center Hands-on Wellness Tools for Parents & Guardians View as Webpage Time is Running Out to Register! The Art of Joyful Wellness Parent Summit Discover joyful, lasting well

10/02/2026

Exciting news for teens in Kalamazoo County!
Registration is OPEN!

Join us on October 10 for the Teen Minds Matter Mental Health Summit, a unique opportunity designed by teens for teens. Sign up here: https://conta.cc/4xFdxka.

Engage in interactive workshops, explore stress-management techniques, and connect with peers in a culturally relevant space. This event is completely free, including lunch and materials!

Don't forget to register in advance to secure your spot and a free T-shirt for the first 100 attendees. Let's prioritize mental health together!

Email from Synergy Health Center Grab Your Free Teen Ticket Before They're Gone! View as Webpage Registration Closes Soon! Teen Minds Matter Teen Mental Health Summit October 10 from 10 a.m. to 3 p.m

09/25/2026

⚠ Attention Caregivers: You Aren’t Meant to Pour from an Empty Cup ⚠

Parenting and caregiving are deeply rewarding, but they are also demanding. When was the last time you paused to take care of yourself?

☀ As parents, guardians, and caregivers, we spend our days pouring energy into our children, our work, and our households. Too often, our own physical, emotional, and mental needs get pushed to the side.

☀ Why Invest in Your Well-Being?

We know every dollar and every minute matters. Your $25 registration fee is a direct investment in your long-term peace of mind, health, and household harmony.

☀ Here is what your registration includes:
+ Interactive, Expert-Led Sessions: Practical workshops focused on stress relief, emotional balance, and sustainable family wellness.
+ Take-Home Wellness Toolkit: Simple, everyday routines and resources designed to help you de-escalate tension and protect your peace at home.
+ Full Nourishment: Enjoy complimentary catered meals, refreshments, and wellness materials throughout the day.
+ A Supportive Community Network: Meaningful connection with other local caregivers who understand the unique joys and challenges of raising teens today.
+ A True Day of Rest: An intentional environment structured to let you step away from daily chores and focus entirely on refilling your cup.

Join Synergy Health Center Clinical Manager Dr. Shea-Lin Shobowale-Benson on Saturday, October 17, for The AJW Parent Summit.

☀ This gathering is an affirming space designed for parents, guardians, and caregivers to set down daily burdens, learn practical stress-management tools, and connect with a supportive community.

☀ Date: Saturday, October 17, 2026, 9 a.m. to 2 p.m.
☀ Location: Urban Alliance, Kalamazoo
☀ Registration: $25
☀ Reserve your seat today: https://synergykzoo.org/ajw/
(Reminder: If you have a high schooler at home, registration is open and 100% free for our Teen Minds Matter Summit on October 10 at WMU.

A Dedicated Space for Parents and Caregivers to Pause, Exhale, and Recharge Parenting is rewarding, but it is also demanding work—and you were never meant to carry it all on empty. As parents, guardians, and caregivers, we spend our days pouring energy into our children, our work, and our househol...

09/20/2026

We're excited to announce that registration is open for Teen Minds Matter, an engaging event for teens aged 14-19 in the Kalamazoo County area!

Join us on October 10 at the John E. Fetzer Center (WMU) for a free day filled with interactive workshops, stress-management techniques, and creative activities.

Learn more: https://conta.cc/4y9STbD

This is a fantastic opportunity for youth to connect, learn, and grow in a supportive environment. If you're a teen with a hobby or a creator, apply to be a Teen Vendor and share your talents!

Don't miss out on free admission, catered lunch, and a T-shirt for the first 100 registrants! Register now and help us spread the word!

Email from Synergy Health Center October Mental Health Events from Synergy Health Center View as Webpage Registration is Open! Teen Minds Matter Teen Mental Health Summit October 10 from 10 a.m. to 3

09/10/2026

Attention Caregivers: You Aren’t Meant to Pour from an Empty Cup

Parenting and caregiving are deeply rewarding, but they are also demanding. When was the last time you paused to take care of yourself?

As parents, guardians, and caregivers, we spend our days pouring energy into our children, our work, and our households. Too often, our own physical, emotional, and mental needs get pushed to the side.

Why Invest in Your Well-Being?
We know every dollar and every minute matters. Your $25 registration fee is a direct investment in your long-term peace of mind, health, and household harmony.

Here is what your registration includes:
+ Interactive, Expert-Led Sessions: Practical workshops focused on stress relief, emotional balance, and sustainable family wellness.
+ Take-Home Wellness Toolkit: Simple, everyday routines and resources designed to help you de-escalate tension and protect your peace at home.
+ Full Nourishment: Enjoy complimentary catered meals, refreshments, and wellness materials throughout the day.
+ A Supportive Community Network: Meaningful connection with other local caregivers who understand the unique joys and challenges of raising teens today.
+ A True Day of Rest: An intentional environment structured to let you step away from daily chores and focus entirely on refilling your cup.

Join Synergy Health Center Clinical Manager Dr. Shea-Lin Shobowale-Benson on Saturday, October 17, for The AJW Parent Summit.

This gathering is an affirming space designed for parents, guardians, and caregivers to set down daily burdens, learn practical stress-management tools, and connect with a supportive community.

Date: Saturday, October 17, 2026, 9 a.m. to 2 p.m.
Location: Urban Alliance, Kalamazoo
Registration: $25
Reserve your seat today: https://synergykzoo.org/ajw/

(Reminder: If you have a high schooler at home, registration is open and 100% free for our Teen Minds Matter Summit on October 10 at WMU.

09/09/2026

Caregivers: You Aren’t Meant to Pour from an Empty Cup!

Caregiving for a teen is hard work, but you aren't meant to do it on empty. As parents and caregivers, we give everything we have to our children every single day.

The Art of Joyful Wellness Summit is a dedicated community space created for you to pause, catch your breath, and fill your cup. Join Synergy Health Center Clinical Manager Dr. Shea-Lin Shobowale-Benson to connect with other caregivers, learn practical tools to manage stress, and protect your peace.

This gathering is an affirming space designed for parents, guardians, and caregivers to set down daily burdens, learn practical stress-management tools, and connect with a supportive community.

Event Details:
• Date: Saturday, October 17, 2026
• Location: Urban Alliance, Kalamazoo
• Registration: $25
• Reserve your seat today: https://synergykzoo.org/ajw/.

(Reminder: If you have a high schooler at home, registration is open and 100% free for our Teen Minds Matter Summit on October 10 at WMU: https://synergykzoo.org/urbanzone/mihap/teen-minds-matter/)

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09/08/2026

Caregivers: You Aren’t Meant to Pour from an Empty Cup!

Caregiving for a teen is hard work, but you aren't meant to do it on empty. As parents and caregivers, we give everything we have to our children every single day.

The Art of Joyful Wellness Summit is a dedicated community space created for you to pause, catch your breath, and fill your cup. Join Synergy Health Center Clinical Manager Dr. Shea-Lin Shobowale-Benson to connect with other caregivers, learn practical tools to manage stress, and protect your peace.

This gathering is an affirming space designed for parents, guardians, and caregivers to set down daily burdens, learn practical stress-management tools, and connect with a supportive community.

Event Details:
• Date: Saturday, October 17, 2026
• Location: Urban Alliance, Kalamazoo
• Registration: $25
• Reserve your seat today: https://synergykzoo.org/ajw/.

(Reminder: If you have a high schooler at home, registration is open and 100% free for our Teen Minds Matter Summit on October 10 at WMU: https://synergykzoo.org/urbanzone/mihap/teen-minds-matter/)

Transforming Lives for Generations. Empowering People for a Lifetime.

09/04/2026

Your mind matters, your voice matters, and your future matters.

High school brings real pressure, but you do not have to navigate it alone.

Teen Minds Matter is a free, full-day experience created by teenagers, specifically for teenagers (ages 14–19) across Kalamazoo County and surrounding areas. Hosted by UrbanZone (a subsidiary of Synergy Health Center), this Mental Health summit will provide an interactive, culturally relevant space where you can talk openly about real life, learn practical ways to handle stress, and connect with peers who understand what you are going through.

Led by Wellness Director Kimberly Lee-Tessmer and hosted by Synergy Health/UrbanZone, the 3rd Teen Mental Health Summit is a free space created specifically for Kalamazoo County high school students (ages 14 to 19).

Join us for interactive workshops, creative expression, movement, and honest conversations about real-life stress and emotional wellness.

Date: Saturday, October 10, 2026
Time: 10:00 AM - 3:00 PM
Location: John E. Fetzer Center, Western Michigan University
Cost: Free (Lunch and materials included)

Give Your Teen the Gift of Mental Health Support
A note to any parent or guardian of a teen.
Give your teen the space, tools, and community support they need to navigate life's challenges with confidence.
The Teen Minds Matter Mental Health Summit is a completely free, and culturally affirming environment where your teen will learn practical stress-management techniques, hear from inspiring leaders, and connect with positive peers and community resources ~ all while enjoying free food, giveaways, and creative workshops.

Learn more and secure your free teen spot at https://synergykzoo.org/urbanzone/mihap/teen-minds-matter/.