What are the opening hours?

Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 9am - 12pm

Kara Aubin yoga + ayurveda

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United States
Kalamazoo, MI
Kara Aubin yoga + ayurveda

Ayurvedic Practitioner, Yoga Therapist, and founder of the Ayurvedic Wellness Center.

07/28/2026

What my teachers have taught me about time. 🕰️

07/15/2026

Your mind will go where you point it. Left unchecked, the mind more often defaults to the negative.

Here are 5 joyful things I’m practicing noticing this week.

What joyful things are you inviting your awareness toward?

01/13/2026

Hear me out... Ayurveda is THE medicine for our times.

12/14/2025

The tongue speaks. In clinical Ayurveda, one of the assessment tools we use is the tongue. There's so much to observe - we can see heat, dryness, emotional patterns, stress, ama level, digestion, elimination, circulation, and clues from specific organs.

This shift is not as extreme as some I've shared in the past. The big change here is dryness and hydration. The spider-webbing cracks speak to deep cellular level dehydration. This client is in their early 60's, a time of life when Vata is drying up bodily tissues. Using Ayurvedic strategies we restored a deeper level of hydration to skin, hair, digestive tract, and joints. Their symptoms improve and I receive confirmation on the tongue.

This isn't just a drink more water issue - it's about liquid and lipid hydration, food practices, and herbs. By applying practices that slow the effects of Vata, we slow the signs of aging.

Want help understanding what your body is communicating to you? Ayurvedic assessment is the first step.

Schedule a discovery call to learn more https://ayurvedicwellness.center/wrap-around-care

11/05/2025

I just had one spot for a new client open up next Thursday, November 13. It's the perfect time to get your wellness tools and strategies in place BEFORE the holidays hit.

You can learn more about my process at https://ayurvedicwellness.center/wrap-around-care

09/17/2025

🌑 Eclipse Season Relief: New Moon Nidra 🌑

Eclipse season can feel like the ground is shifting beneath us - restless, charged, unsteady. The new moon invites us to pause, reset, and root ourselves in stillness.

Join Kara Aubin for New Moon Yoga Nidra, a practice of deep rest and conscious intention-setting. Together we’ll calm the lower mind, move prana, and settle into the restoration that Nidra uniquely offers.

Friday, Sept 19 at 6:30a ET (livestream)
replay available in our On-Demand Library

Come soften into the quiet and let eclipse season transform from overwhelm into renewal. 🌙

Register via link-in-bio or
https://link.msgsndr.com/sp/c5d1b619209

09/07/2025

🍂 Ready to feel lighter, clearer, and back-on-track this season?
Join me on Tuesday for a Free Info Call about our upcoming Fall Ayurvedic Cleanse. Learn how this time-honored practice supports digestion, immunity, and a smooth transition into autumn.

FALL REJUVE: FREE INFO CALL
Tuesday, Sep 9 | 7p ET
livestream
link to join in-bio

08/27/2025

Summer’s pace can be exhilarating... and also depleting. Ayurveda reminds us that balance comes when we re-attune to nature’s elements within and around us.

This 5-week practice series invites you back into steadiness through Yoga asana, pranayama, meditation, and the elemental teachings of Ayurveda. Together, we’ll explore:

⨀ the five great elements and how they animate body and mind
🜁 Sankhya philosophy as a foundation for Yoga + Ayurveda
🜂 an individualized approach to asana that builds strength, flexibility, and ease
🜄 contemplative practices that quiet the mind and restore vitality
🜃 the support of kula: the connection and accountability of friends on the path

If you’ve been craving a way to reconnect, regulate, and feel whole again after the fire of summer, this semester offers a pathway.

Join Kara in-person or online as we step into the wisdom of the elements - and into a steadier self.

⨀ 🜁 🜂 🜄 🜃
Asana & the Elemental Body
Wednesdays, 5:30p ET (Sept 3-Oct 15)
In-person, livestream, or recording access
https://link.msgsndr.com/sp/897610fb7f6
⨀ 🜁 🜂 🜄 🜃

Address

900 Peeler, Suite E
Kalamazoo, MI
49008

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	9am - 12pm

Telephone

+12603010621

Website

https://go.ayurvedicwellness.center/discovery-call, https://ayurvedicwellness.center/

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