AIM High Performance

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07/12/2026

Happy summer everyone! If y’all have been as busy as I have this summer so far, these Premier Protein muffins are definitely needed as a quick breakfast in the go.

Each muffin is about 205 calories (depending on your size you bake) and contains about:

🍪 20 grams carbohydrates
🍪 10 grams protein
🍪 10 grams healthy fats

Drop a comment for what you want to see made next!

06/10/2026

This has been on repeat for the last couple months in my house. These taco bowls are loaded with flavor, fiber and protein while keeping the calories low. Each container has:

🌮 390 calories
🌮 38 g carbs
🌮 29 g protein
🌮 11 g fat

Pair this with about 1/4 c guacamole and you add only 55 calories and 4 g of omega fatty acids which are great for brain and heart health.

Let me know what you all think and what I should try next!

05/14/2026

Need an easy meal prep idea? This one pot chicken fried rice is packed with fiber and protein and low on sodium and fat. Using brown rice increases fiber content and is great for heart health and blood sugar regulation. Plus it makes you feel fuller longer and provides a little bit of protein!

Each serving includes:
🍛 320 calories
🍛 30 G protein
🍛 32 g carbohydrates
🍛 7 g fat

05/01/2026

Who doesn’t love a bowl of ice cream under 200 calories with 13 grams of protein? My daughter requested pistachio this time and it was a hit! If you wanted to add some fun texture to this flavor you can put in shelled, unsalted pistachios and add some healthy omega fats for lean muscle mass gain. What flavor should we try next?

04/17/2026

Getting into the warmer months, this protein pasta salad is a delicious meal or side. Packed with protein, complex carbs and essential nutrients, this refreshing recipe is sure to be a favorite!

Each serving contains approximately:
🫑 500 calories
🫑 45 g carbohydrates
🫑 30 g protein
🫑 15 g fat

04/08/2026

This is one of my all time favorite dishes. As an Italian, pasta was a core dish of my childhood and this skin on my grandmother’s crab linguine still tastes just as good but with HALF the calories, fat and carbs!

The main thing we did differently is substituting the noodles for chickpea noodles instead of white flour. This increase not only our fiber and protein intake but reduces our overall carbohydrate intake.

We also omitted the whole fat evaporated milk and substituted the 2% milk with Fairlife 2% milk. If you know us, you know Fairlife is the go to for reduced carbohydrate and increased protein.

This dish is great for meal prep as it is easy to store for the week, easy to reheat and packs a ton of flavor in each serving (makes about 10-12 servings).

Each serving contains:
🦀 460 calories
🦀 36 g protein
🦀 48 g carbohydrates
🦀 11 g fat

Paired with a salad, this is a great meal all to enjoy!

03/23/2026

This protein spaghetti is so easy with only 3 ingredients!

Barilla Protein+ noodles are made out of chickpeas and add extra fiber and 10 grams of protein to each serving!

Plus, my daughter can’t tell the difference from white flour noodles and these, so it’s a win-win. She absolutely loves this meal and it last the whole week!

Using ground turkey is also going to be less saturated fat and sodium, which is further reduces heart disease risk.

Check us out for our next favorite protein pasta dish! 🍝

barillapasta

03/15/2026

Another day, another Ninja Creami ice cream flavor to try. On the menu this week, requested by my daughter, was Oreo ice cream.

A serving (1 cup) of this Fairlife Oreo ice cream is only:
🍦120 calories
🍦 13 g protein
🍦 6 g carbs
🍦 4.5 g of fat

Excited to see what flavor we try next! Comment some suggestions for us to try!

03/11/2026

These salmon protein bowls have been my new best friend. They are so flavorful and packed with nutrition in each bite. Another plus, this entire meal prep is under $25 for 8 servings ($3.12 per meal)!

Along with having lean protein, the salmon provides essential omega-3 fatty acids. Salmon contains both EPA and DHA omegas. When these fatty acids are consumed on a regular basis it significantly lowers the risk for cardiovascular disease, chance of stroke and improves cognitive function.

Each container includes:
🐟 548 calories
🐟 45 g protein
🐟 25 g carbs
🐟 25 g omegas

03/04/2026

Who doesn’t love a good granola bar…I mean ball 👀

My girls eat these up, literally. I love knowing what exactly is in these instead of the artificial flavorings and sweeteners that are typically found in granola bars.

Each one contains complex carbs for digestive health, healthy fats for brain development, and protein for muscular growth.

Each ball contains approximately:
🌾 90 calories
🌾 10 g complex carbs
🌾 5 g protein
🌾 4 g fat

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