Catie Birkel, LMSW

Catie Birkel, LMSW LMSW dedicated to helping individuals by being authentic, honest, nonjudgmental, and supportive.

My primary mission as a therapist is to create a judgment-free space where you can just be yourself. This Pride Month, I...
06/03/2026

My primary mission as a therapist is to create a judgment-free space where you can just be yourself.
This Pride Month, I want to celebrate the beauty, diversity, and resilience of the LGBTQ+ community. 🏳️‍🌈 This month, and every month, I want to remind you that you belong in spaces where you are always seen, heard, respected, and LOVED for exactly who you are.
🤍 🩷 🩵 🤎 🖤 ❤️ 🧡 💛 💚 💙 💜

A meaningful reminder that Mother’s Day can hold many emotions and many different experiences. Thinking of all those who...
05/10/2026

A meaningful reminder that Mother’s Day can hold many emotions and many different experiences. Thinking of all those whose journey through motherhood includes joy, grief, hope, and resilience.

Mother’s Day doesn’t only belong to the moms holding babies.

It belongs to the women holding ultrasound photos tucked away in drawers because looking hurts but letting go hurts more.

It belongs to the women holding ashes, memory boxes, hospital bracelets, and names nobody else says out loud anymore.

It belongs to the women holding negative pregnancy tests after months… or years… of hoping this would finally be the one.

It belongs to the women holding their breath through another pregnancy, terrified that loving this baby too loudly might somehow jinx it.

It belongs to the women holding everyone else together while quietly falling apart themselves.

Because motherhood was never only defined by who gets to tuck a child into bed tonight.

Sometimes motherhood looks like grief.
Sometimes it looks like waiting.
Sometimes it looks like loving someone the world never got to meet.

And every version of that motherhood matters. 🤍

Everything around us is beginning to shift, to grow. But growth doesn’t always feel easy. Just like the seasons change, ...
03/20/2026

Everything around us is beginning to shift, to grow.
But growth doesn’t always feel easy.
Just like the seasons change, you’re allowed to,
and you don’t have to do it alone. 🌱

Sending hugs 🫂
12/24/2025

Sending hugs 🫂

Christmas looks different for everyone, and that’s okay — sending the warmest hugs.

12/14/2025

I know the holidays can be really difficult for many people; this season often brings grief, stress, complicated family dynamics, and emotional overload.
If this season is hard for you, consider this your permission to slow down, set boundaries, and reach out for support if you need it.
You don’t have to do this perfectly—there’s no right way to move through this season. 🫶🏻

Today is Pregnancy and Infant Loss Remembrance Day. “We must continue the conversation about infertility and pregnancy l...
10/15/2025

Today is Pregnancy and Infant Loss Remembrance Day.

“We must continue the conversation about infertility and pregnancy loss, so others know they aren't alone.”

October 15th is Pregnancy and Infant Loss Remembrance Day.

We must continue the conversation about infertility and pregnancy loss, so others know they aren't alone. To support others or to remember those you've lost, light a candle at 7PM local time for the International Wave of Light.🕯

To those struggling: I see you. You’re not alone. Hold on to hope. 💚
08/28/2025

To those struggling: I see you.
You’re not alone. Hold on to hope. 💚

your story, your love, and your child still matter. 🫶🏻
07/01/2025

your story, your love, and your child still matter. 🫶🏻

June is Pride Month — a time to honor identity, celebrate love, and embrace authenticity. 🌈 In this space, you are welco...
06/01/2025

June is Pride Month — a time to honor identity, celebrate love, and embrace authenticity. 🌈
In this space, you are welcome exactly as you are. Be proud of who you are. You deserve to feel safe, seen, and supported. All identities, orientations, and expressions are welcome here.

🖤🤎❤️🧡💛💚💙💜🩵🩷🤍🩶

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Kalamazoo, MI

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