The Anxiety Treatment Center of West Michigan, PLLC

08/04/2026

Anxiety is a conditioned response.

07/29/2026

https://www.anxietykalamazoo.com/post/the-social-discomfort-spectrum

The Social Discomfort SpectrumMany have heard of the autism spectrum, but have you ever heard of the social discomfort spectrum? Anxiety specialist Dr. Shawn Nabors Talks in depth about the social discomfort spectrum.

06/24/2026

https://www.anxietykalamazoo.com/post/anxiety-is-stupid

A Personal ExperienceIn 2010, I faced a moment that many might find relatable. While driving over the Blue Water Bridge from the United States to Canada, I experienced a sudden panic attack. The long line for customs left me feeling trapped on the Blue Water Bridge, hundreds of feet above the St Cla...

06/09/2026

https://www.anxietykalamazoo.com/post/embracing-suffering-the-key-to-ending-panic-attacks

Contrary to what one might intuitively believe, those who are willing to experience panic attacks often find themselves on a faster path to recovery compared to those who persistently avoid these distressing episodes.The underlying mechanism behind this paradox lies in the reinforcing nature of avoi...

05/09/2026

https://www.anxietykalamazoo.com/post/dr-shawn-nabors-does-social-anxiety-exposures

Dr. Shawn Nabors does Social Anxiety ExposuresDr. Shawn Nabors takes you along as he does exposures for his social anxiety.

05/04/2026

https://www.facebook.com/share/1DqCtqawop/

Working with an anxiety specialist can make a difference. Advanced CBT-ERP-ACT treatment for anxiety.

03/30/2026

https://www.anxietykalamazoo.com/post/health-anxiety-is-an-addiction

Health anxiety, formerly known as hypochondriasis, encompasses two specific mental health disorders: somatic symptom disorder and illness anxiety disorder. These conditions can significantly impact both individuals and their families, leading to debilitating anxiety and a cycle of reassurance-seekin...

03/27/2026

https://www.anxietykalamazoo.com/post/nighttime-anxiety

Understanding Nighttime AnxietyNighttime anxiety can evolve from occasional episodes into chronic experiences, significantly impacting the quality of life. This phenomenon often arises due to the unique nature of nighttime, which offers a heightened awareness of our thoughts.The Stillness of NightDu...

03/25/2026

Not sure if your anxiety requires treatment? By answering a few short questions, you can gain insight into if your anxiety has reached a point where treatment may be necessary.

03/18/2026

https://www.anxietykalamazoo.com/post/3-behaviors-that-maintain-anxiety

Anxiety disorders are often maintained through specific behaviors that reinforce the condition over time. These behaviors dictate how we experience anxiety and our reality moving forward. In this post, we explore how behavior plays a crucial role in managing anxiety and why symptom-focused intervent...