Sarah Bachofner - Pharm To Table Team

01/03/2025

11/25/2023

Our biggest sale of the year is here!!! ⁣
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We are celebrating Small Business Saturday with prices up to 50% off.⁣
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Here are the details:⁣
-20% off our online store. Some restrictions apply. ⁣Code: BlackFriday20 (If the brand is restricted for that discount, try VIP15 or NEW10)
https://store.pharmtotable.life/?ref=Bachofner
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-Stress Solution and 14 Day Reset are each 50% off OR free with the purchase of a new patient functional medicine consult⁣
https://pharmtotable.life/the-stress-solution/?ref=Bachofner
https://pharmtotable.life/14-day-reset/?ref=Bachofner

Embark on a journey to optimal health with our New Patient Functional Medicine Consultation. Our experienced practitioners will work closely with you to create a personalized health plan, addressing your unique needs and goals. Use code: BlackFriday2023 for $50 off your new patient consult!
https://sarahbachofnerpharmtotablenewpatient.azova.com
If you're not in Montana or Utah, visit https://pharmtotable.life/provider/ to find a provider in your state!
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We want you to invest in your health for the coming year and hope these savings will help you do that!⁣ It's never to early to start! Don't wait until January to make changes to your health.
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07/30/2023

Did you know that certain hormones can contribute to weight gain and the inability to lose weight?⁣
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It's true!⁣
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Cortisol is the body's stress hormone and if it is too high or too low, your body will not release weight.⁣
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Insulin is the hormone that controls blood sugar. Too much insulin can cause most of what you eat to be stored as fat.⁣
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Thyroid hormones is another hormone that can contribute to weight gain.⁣
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So how do you know if your hormones are contributing to your inability to lose weight?⁣
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We made a quiz for that!⁣
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Check it out here:⁣ https://pharmtotable.life/quizzes/hormone-balance/
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05/17/2023

We believe that there should be an integrative approach to health care. One approach that not many people know a lot about is homeopathy. ⁣
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In fact, there is a lot of misinformation about homeopathy. That's why we sat down with Laura Burr, homeopathic practitioner and pharmacist, to talk more about homeopathy.⁣⁣
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In the episode we:⁣
-Discussed the history of homeopathy⁣
-Defined what homeopathy is⁣
-Revealed how homeopathy and pharmacy can complement one another⁣
-Explained what dilutions are and how to decode the label on homeopathy products⁣
-Listed common homeopathic remedies and what they’re used for⁣
-Debunked misinformation surrounding homeopathy⁣

Listen here: https://pharmtotable.life/podcast/034-homeopathy-101/
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10/21/2022

Our 14-day reset kicks off November 6th!!

Everyone needs some dedicated time to focus on overall health and wellness including detox, decreased inflammation, and GUT HEALTH.

If you’ve been scouring the internet for ways to best support your body and give your system a reset, look no further!

Dedicating a short 14 days to yourself and your health may be just what you need to transform your life.

Go to https://pharmtotable.life/product/time-for-a-nutritional-lifestyle-detox/ to join us for the reset!

If you want more info, join our free webinar on October 25th https://www.facebook.com/events/2597773127025590

09/19/2022

It’s time for our annual fall giveaway!
We love being able to share some of the health testing and wellness items we love with you.
For this giveaway, multiple winners will be chosen to receive one of the following gifts:
⁃Art of Tea Sampler Pack
This is a great way to expand and engage your palate on teas and beyond. Featuring a variety of tea types and a box of our patented Art of Tea Filter Bags, each unique tea is packed in a convenient tin and bundled together in an attractive gift box.
⁃Water Filtration Pitcher from Aqua Gear
This filter provides Next Level Filtration. Our third-party tested filter successfully removes 2000% more contaminants than the leading competitor, including harmful contaminants like lead, chlorine, microplastics, trace pharmaceuticals PFOA/PFOS, PFAS, and more.
⁃Precision Point Diagnostics Dietary Antigen Test P88
This test looks at 88 of the most common foods found in the diet to help identify and address food allergies and food sensitivities in patients with chronic illness.
Use the link below to enter to win.
https://app.pharmtotable.life/fallgiveaway

05/10/2022

Listen to Table Talk on Spotify. In this podcast, our expert functional medicine pharmacists will help you make sense of all of the health and nutrition information out there - from fasting, to toxins, to supplements and more! We’re here to share our knowledge in clear and simple ways through real...

03/21/2022

Detoxification is a multi-step process and there are many reasons the body may not be clearing toxins efficiently.

Things to consider:
➖Your personal toxin exposure
➖Number of bowel movements per day
➖Dietary pattern
➖Stress management
➖Physical activity level
➖Sleep quality and quantity
➖Systemic inflammation
➖Proper hydration

Taking steps to improve these areas (not necessarily all at once!) can be very beneficial for detoxification and lowering your toxic body burden.

We cover these things during our 14-Day Reset program. Last night was our spring kickoff and we’re cheering on all the current 14-Day Reset members! Here’s to healthy habits and better health!

03/16/2022

The amount of toxins in a person’s body is a result of three main factors.

🔘 Your individual toxin exposure. Where you work, where you live, the products you use in your house and on your body, etc. all impact your personal body burden.
🔘 Certain genetic differences impact how a person’s body is able to produce enzymes that regulate detoxification.
🔘 A person’s diet/eating pattern either supports or hinders the body’s ability to process and eliminate toxins.

We have a short quiz on our website that looks at your lifestyle to determine if you are at a high risk for toxin exposure. Go to https://PharmToTable.life/detox to take the "How Toxic Are You? Quiz”.

**Our upcoming 14-Day Reset helps rid the body of environmental pollutants, hormone disruptors, unhealthy estrogen metabolites, and other harmful toxins. We’d love for you to join us! It kicks off THIS SUNDAY so don’t wait! Link in bio ⏩14-Day Reset or visit http://PharmToTable.life/shop/14-day-reset/?ref=bachofner.

03/08/2022

PharmToTable is kicking off our spring 14-Day Reset on Sunday, March 20!

This program was thoughtfully designed to nourish and cleanse the body while helping you establish healthy foundations for a more vibrant life.

Over the course of 14 days, you will provide your body with anti-inflammatory, nutrient-dense foods, extra nutrient support through supplementation, time outside, gentle movement, quality sleep, and more.

This will help decrease inflammation, enhance detoxification pathways, and promote gastrointestinal health.

We don’t stop there though.

Because we understand mental and emotional health is vital to overall health, we also devote time to discussing the mind-body connection, stress, healthy relationships, and more.

Our hope is that you will dedicate just 14 days to focus on your health and walk away with knowledge and tools to transform your life!!

Visit the link http://pharmtotablet.life/shop/14-day-reset/?ref=bachofner to join us!