Sentient YOGA

10/26/2026

10/22/2026

Balance your energy in just a few minutes with this effortless chakra meditation. • Perfect for beginners or busy days when you need a quick spiritual tune-up. • Gently visualize and harmonize your seven main energy centers to restore inner peace and clarity. Link in bio

10/22/2026

Need a quick energetic reset but short on time? 🌀✨

I just launched a brand new meditation on Insight Timer called 10-15 Minute Chakra Alignment: Short, Simple & Sweet.

It is designed to be an effortless, no-fuss way to balance your energy and restore inner peace—even on your busiest days. Perfect for beginners and anyone short on time but wanting to do the deep work.

Take 10 minutes for yourself today and listen here: https://insig.ht/Ye3AyNKQq7b

08/25/2026

There’s a certain kind of slow peace that comes over me every fall. The busyness of summer fades, the mornings and evenings turn cool, and everything seems just a little lighter. So very grateful for moments like this—and blessed that this guy was comfortable enough to stay while we floated nearby.

08/24/2026

Just as important as the effort we put forth—or perhaps even more so—is the way we move through the business of life. Work hard. Do your best. And remember how important a sense of ease is, too. Surrender. Find the balance. Acknowledge that both can coexist.

08/22/2026

Mondays online - 5p Mountain time, 4p Arizona - message for the link. YOGA! 🧘🏽

07/18/2026

Yoga - allowing us the opportunity to be the witness. As life moves all around us we can notice the underlying constant - and as we notice, we may choose to set an intention - an accepting or a desire for change. A belief that we have the power - that we are supported through intention.

05/01/2026

Thank you, Dr. Hyer for brightening our day. What a special gift!

04/25/2026

Springtime is here, and wether you're watching palo verdes bloom in the desert, or the grass turning green in the valley, change is all around us.

Take time to notice - the birds singing, the sound of the wind moving through the air. Our bodies are yearning for transition as well.

If you have been wishing to make changes - maybe small ones that could create a tremendous difference in your life - follow the link to schedule an online consultation. Discover how simple it can be to honor your intuition and take hold of the opportunities already within your reach. 🌿

https://selinaharris.com

https://selinaharris.com/contact

04/21/2026

This mini retreat is an invitation to start your day differently—rooted, nourished, and present. It’s perfect for anyone looking to honor themselves around Mother’s Day, whether you’re celebrating motherhood, remembering, or simply taking time to receive. What’s included: • Somatic movement practice • Gentle, all-levels yoga flow • Guided breathwork session • Yoga Nidra (deep rest meditation) • Journaling prompts + reflection time • Tea and light snacks • A supportive, welcoming space to slow down and reconnect.