Life in Motion Chiropractic and Wellness, PLLC

07/30/2026

Our office will be CLOSED today Thursday July 30th to Monday August 3rd as we are going on a mini vacation. We will open back up Tuesday August 4th with normal business hours. Sorry for the inconvenience.

07/28/2026

The vast majority of our patients are a result of - How? you might ask......

Poor sustained postures over time are a prime example of microtrauma - The answer:

Sean P. Konrad, DC

07/23/2026

Live Testimonial you tube link! Please like and share! ❤️ This new therapy has done amazing things for our patients already!! 🎉🙌

Margaret shares her personal outcomes with SoftWave Tissue Regenera...

07/23/2026

Live Testimonial about our new Therapy!

Thank you Margaret! ❤️

07/20/2026

Increase spine range of motion by breathing 🤔

Free Movement Code Course: https://zuniversity.zhealtheducation.com...

07/10/2026

Today marks our 16 year Anniversary from when we first started our business together!!🎉🎉 We have come a long way from our first 300 sq ft office in Victor, NY to a few moves and our final location in Kane, PA!!🙌 We have to thank ALL of you for trusting us with your care and allowing us the honor of serving our community! 🥰 Here's to many more years to come!!! 🎉🎉🎉

07/07/2026

So we are only a week into offering and we have already gotten some pretty 😲 AMAZING 😲 results!!

A huge to all those patients who have trusted us with helping them overcome their musculoskeletal pain!

the in the bottom of the picture for more information

Excellence in hands-on care for musculoskeletal pain. Come experience the difference!!

Sean P. Konrad, DC

SoftWave uses therapeutic energy waves to activate the body’s natural healing. It’s safe, doesn’t require surgery, drugs, or needles, and helps reduce pain, speed up recovery, and regenerate tissue. Easy to use, SoftWave is an effective and trusted treatment option that improves patient outcom...

07/07/2026

Check out our channel on

& 🤘🏻❤️‍🔥🤘🏻

The only office between and offering

SoftWave technology is FDA cleared for:• Activation of connective ...

07/06/2026

Movement May Be One Of The Simplest Gut Habits

As you know I have been talking about health and the gut for years. In doing all of this research, I am constantly surprised with all of the connections that the gut has throughout the body.

One thing that I looked into more recently is the connection between muscles and the gut.

The gut is not just affected by what you eat, it's also affected by how you move.

When you walk, train, stretch, or strengthen your core, you're not only working your muscles, you're also helping your digestive system move.

Research consistently links higher physical activity with lower constipation risk, and colon studies show that more body movement is associated with faster digestive movement [1].

One study found that just 20 minutes of walking improved digestion within 1 to 2 minutes [2].

That helps explain why a walk after a meal can make you feel better compared to sitting down immediately.

Your core and pelvic muscles also help create the pressure and control needed for smooth bowel movements.

That is why some research has looked at cardio exercise plus core strengthening to help with constipation. One trial showing better symptom and quality of life improvements after just 4 weeks [4].

Here is what you can do:

If you don't already, incorporate some regular movement into your day. Whether it is a run, a swim or a walk. Try to get at least 15 minutes of regular movement in per day.

Strengthen your core. Having a strong core helps with balance, injury prevention and gut health. Incorporate some basic core exercises daily or at least weekly. This video has a nice beginner friendly routine that you can try: Core Workout For Beginners - 10-Minute Follow Along.

https://youtu.be/b_TTLmmQmXU?si=6mzZmMVtAE_kpQ-X

Sean P. Konrad, DC

Complete core workout presented by Dr Jared Beckstrand! The perfect...

07/01/2026

Check us out and subscribe to our channel on

https://youtu.be/ivBAfBRByRU

Sean P. Konrad, DC
Shop Local, Kane PA