Health by LEAH

05/08/2023

Happy Monday Lovelies! This morning I was prompted to start my daily walks again and as I was on my walk I felt led to document a short message that will be part of my daily routine in this next season of life. They will be daily reflections on life and personal accountability or whatever Holy Spirit leads. Here’s this mornings link if you would like to follow along. Be sure to hit subscribe to get the notifications as I will not be sharing them here daily🙏🏽✝️ Thank you in advance for your love & support🫶🏽

Take daily inventory of your day to evaluate the things you do well and the things you can improve on each day to live a healthier life; mind, body & spirit....

01/04/2022

Who’s ready to transform their health & wellness journey?? Download the app here:

https://www.1stphorm.app/HealthByLeah

And make sure I am set as your advisor so I can contact you with next steps directly in the app! Let’s make 2022 our best year yet!💪🏽🙌🏽

12/30/2021

What a difference a year can make!

As we get closer to closing out 2021…
1. What goals have you set for yourself in 2022?
2. How do you plan on accomplishing those goals?

12/28/2021

Hey Fam! Looking for quick and easy meals to stay on track during this busy end of year & holiday season🤗

I also do a breakfast one with an egg and some Eggwhites…keeps it simple and don’t have to have a bunch of prepped food containers in the fridge, because let’s face it, we all got left overs for days 🤣

What are your go-to quick meals?

12/23/2021

A little back workout and inspiration for your Thursday 💪🏽🙏🏽

Did you get your workout in today?

08/26/2021

No filter
No slack
No excuses

This is one round of many in the mix of other burnouts I did this morning💪🏽 Giving it everything I had and not stopping when it burned, but going those extra reps to rip through these muscle fibers. The amount of mental toughness and discipline one has to acquire to train this way is not easy, but I guarantee it will be worth it👊🏽

In honor of I wanted to share something my pastor shared last week that really hit home for me and I hope it helps put life into perspective for you too:

If I woke up tomorrow with ONLY the things I thanked God for today, would I be content?

Whew 😰 Stop 🛑 what you’re doing right now and ponder on that. Then strive to to start your day with a thankful and grateful heart each day!

Tomorrow is not promised, we are blessed every day that we wake up. It’s a gift.

How will you use your gift?

07/15/2021

Thankful…

Happy Thankful Thursday Friends! I just wanted to remind you all the importance of being intentional on starting your day with a thankful, grateful heart🤗

Health and wellness encompasses mind, body, and spirit! We often focus so much on the physical side of health and let our mental, emotional and spiritual beings lack in the process. This is why so many people throw in the towel or give up when things start getting tough.

I got a challenge for you…how about you start each morning listing at least 1-3 things you are thankful for. Don’t overthink it, it can be simply waking up that morning - because we all know, life is short and tomorrow is not promised🙏🏽

This morning I am thankful for this season of singleness I am in, I am thankful for the people Gods put in my life to help me through this time and I am thankful that I get to train with my fitbabes & this morning! We are going to “die” 💪🏽👊🏽🤣

What are you thankful for today?

06/05/2021

FITNESS FRIDAY

Hey Fam! If you’re looking for a little help on your fitness journey, hopefully this will encourage some of you. If you are interested and serious about living a healthier lifestyle, please reach out to me directly for details on my free online coaching.

I am super honored and blessed by my team who have been putting in work and holding themselves accountable. Taking the things I share and applying it to their lifestyle. Swipe to see some amazing results. You all are killing it and we are just getting started!💪🏽🙌🏽

Take ownership of your journey.
Just remember, you don’t have to overthink it.

Rules to live by:

1. Hit your calorie and protein goals daily 💪🏽
2. Drink at least 100oz of H20 💦
3. Move your body daily & incorporate resistance training
4. Prioritize sleep

One day at a time
One meal at a time
One workout at a time

You can do this and you are so worth it!

*Pics will be posted in comments below*

05/19/2021

Hey Loves!

If you have a teen or know someone with one😜 Here’s a free Bootcamp I’m running for teens 13-17 during the month of June in Kaneohe.

After hearing my sons’s best friends talk about their weight and how they are trying to be more healthy, it touched my heart and prompted me to want to do something.

I’m offering a free summer Bootcamp style program to teach basic fitness techniques, routines, and healthy lifestyle choices. I want to educate the next generation to live healthy and active lives.

Spaces are limited, teens must commit to all 9 classes and rsvp no later than May 28th (or until last spot is filled). Have them contact me directly - details on flier.

Hope you all are having a blessed week🙏🏽☺️

05/07/2021

THANKFUL THURSDAY

There is so much to be thankful for🥰

Today I am thankful for the beautiful mountains I get to see every single day!

The beauty right in my backyard 🙌🏽

I am so blessed to call Hawaii, home💝

I love being able to just pick up and go to the beach or hike beautiful mountains on a whim🙏🏽

What are you thankful for today?

04/24/2021

SIMPLE SATURDAY

We all know how the weekends can be easily considered our “rest” or “cheat” days...but did you ever consider that the weekends are 28% of your year?

Are you going to continue to sleep (rest/cheat) on 28% of your potential progress?

It’s pretty simple, every day counts. Your body doesn’t know it’s the weekend. The grind shouldn’t stop just because it’s the weekend. Sure, enjoy a nice dinner out every now and then, but don’t allow your mindset to be stuck in the “weekends are my rest/cheat days” mentality.

Don’t let the weekend be your weak end💫

Keep showing up, your body will thank you💪🏽