Eat Well Be Well

11/03/2022

"If you don't make time for your wellness, you will be forced to make time for your illness."

10/02/2022

Do not throw away your pumpkins at the end of the season! Pumpkins and pumpkin seeds have many health benefits - high in fiber, iron, vitamin A and other antioxidants. Great for immunity, skin health, and heart health. Here's a healthy pumpkin muffin recipe for you -

Healthy Pumpkin Muffins are a delicious, low sugar fall breakfast. Naturally gluten + dairy free - these muffins are easy to make and so tasty!

09/19/2022

Hope the week has a healthy start! Not too late to enjoy the fall heat with a walk or make a delicious healthy lunch!

09/14/2022

Check it out! We had a change to our website and are having issues connecting the eatwellbewellrds.com domain to it. So this is the temporary website name:
https://eatwellbewell.godaddysites.com/
Kara Muggy Friel Lara Bennett

EMPOWERING YOU TO TAKE CONTROL OF YOUR HEALTH AND FEEL WELL!

05/20/2022

TGIF! It's berry picking season! Strawberries are in now. Did you know they're packed with phytochemicals that help reduce inflammation and heart disease? Not to mention they're low calorie, high in fiber and a tasty treat.

05/03/2022

Working on something great...new website design! In the meantime, you can contact us with same phone number and email if you're looking to be healthier and feel better!

03/31/2022

Hello! I know it's been a while, but there are new faces here so let's introduce! We are Lara Bennett and Kara Friel. Registered dietitians, moms, friends, and coworkers. We love to eat real food and empower others to feel their best through eating what is right for them! Questions? Check out our website

EMPOWERING YOU TO TAKE CONTROL OF YOUR HEALTH AND FEEL BETTER