With Meeka

With Meeka Flow Breathwork (Certified) + Parts Work Guide prioritizing the breath, exploration, movement, play, & connection as sources of healing.

I am officially a ✨CERTIFIED✨ Flow Breathwork Facilitator! This certification has been a whole ass journey—not just in l...
05/11/2025

I am officially a ✨CERTIFIED✨ Flow Breathwork Facilitator!

This certification has been a whole ass journey—not just in learning how to facilitate breathwork, but also in getting comfortable with the fact that all my weird, goofy, sad, shy, defiant and playful parts belong here too. Turns out, I don’t have to be some super-serious, all-knowing breathwork guide that has all the "right" words, I get to be me.

When you breathe with me, just know you can come as you are—crunchy, messy, and unapologetically yourself, I'll keep doing the same.

A big ol thank you to all my friends for supporting me and helping me get my practice hours, I literally could not have done it without you. 🩵

I'm taking a much needed break for a few weeks, but when I'm back I will have new offerings and openings available!

You have ONE MONTH to register for The Watering Hole Retreat!Link in bio for more info and registration details. 🦆Happy ...
03/20/2025

You have ONE MONTH to register for The Watering Hole Retreat!

Link in bio for more info and registration details. 🦆

Happy Spring Equinox babes!

My favorite place to have sessions! 🌤️
03/18/2025

My favorite place to have sessions! 🌤️

Sometimes (Like 5x a week) I crave uninterrupted time to do NOTHING outside. No to-do list, no expectations, just existi...
02/04/2025

Sometimes (Like 5x a week) I crave uninterrupted time to do NOTHING outside. No to-do list, no expectations, just existing. Sometimes alone, sometimes with friends.

It feels difficult to access, but when I do I never regret it. I get energized and inspired, remembering my values and what matters most to me, a type of rest that makes me melt. 💗

If you are like me and desire this time, along with some guided opportunities to re-connect to yourself and be held, consider filling out our interest form for The Watering Hole Retreat.

Link in bio with more info! ♡

A re-introduction: Hi, I’m Meeka (She/Her)—parts work guide, social worker, and alchemist. I trust in the wisdom you hol...
01/09/2025

A re-introduction:

Hi, I’m Meeka (She/Her)—parts work guide, social worker, and alchemist. I trust in the wisdom you hold, the courage and wisdom p
d down from those before us, the lessons of nature, and the beauty of science. I’m imperfect, committed to owning my mistakes and doing better w
hen I know better.

I know that we’re all connected—every moment, every choice ripples out. As a white woman with Northwestern European ancestry, I’m committed to showing up with accountability, humility, and respect. I don’t call myself “safe”; that’s not mine to determine, but yours; I will however, do my best to co-create a space with you where we can witness, hear, and honor our identities and lived-experiences.

Beyond that? I’m a cat-loving, silly, sassy, moss-obsessed, daughter, friend, dancer, and dilly-dallyer. I’m many things: feminine and masculine, city and country, soft and strong. Never just one thing.

I’m on a forever journey to live slower, love harder, and connect deeper, and I believe that creating a life you’re proud of starts with the smallest moments.

Currently, I am practicing as a therapist in Community Mental Health, drawing on training and experience in trauma-informed care, parts work, polyvagal theory, mindfulness, and a variety of psychotherapy approaches. I’m on the path to becoming certified in Flow Breathwork with

I'm SO EXCITED to share this practice through individual and group sessions where we focus on connection with our breath and body, witnessing our parts, and individual and community healing.

📸

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Kansas City, MO
64101-64102, 64105-64106, 64108-64114, 64116-64121, 64123-64134, 64136-64139, 64

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