The Goal of this page is to offer a collection of wellness services & information that offer a path to a balanced Lifestyle I am a 200RYT registered Yoga Instructor with the YOGA Alliance. I have gone to my Mat for almost 20 years and have benefitted many times throughout life to the healing modalities a committed Yoga practice can bring. I attended the Dharma House School of Yoga where I obtaine
d my RYT 200. I am a student of the Shri Vidya - Tantric Yoga Tradition and have passion for Yogic philoposphy, breath linked movement, Sanskrit, and emerging interest in Vedanta. I credit my incredible Yoga journey to my lead teacher Christy Harris E-RYT 200, RYT 500, YACEP, C-IATY and assistant teacher Deborah Geiger RYT 500. Some of my biggest influencer Teachers on my path to Yoga instruction are Patricia Grey , Ram(Mike Goodman), Stephanie Goodman, Carrie Hohl and Patty Furhman and more recently Maylo Epperson. I have extensive training 30+ workshop hours in Breathwork from International Yoga Instructor and Speaker Max Strom. My primary goal as a YOGA instructor is to make the healing practice of Yoga and meditation and Pranayama more accessible to everyone in a manner that is safe and gentle. The types of Yoga I plan to focus is on - Yin Flow, Hatha, Gentle Yoga, Restorative, Vinyasa Flow. I also plan to offer healing mobility sequences for joint replacement patients, practitioners and offer in depth breathing workshops for people with long haul anxiety and panic.
