Arbor Vitae Yoga and Wellness Center

07/29/2026

Move with ease. Breathe with confidence. Feel better in your body.

Join us for Chair Yoga every Monday, Wednesday, and Friday at 9:30 AM at Yoga Patch!

Chair Yoga is a gentle, accessible practice designed to improve flexibility, strength, balance, and mobility—without having to get up and down from the floor. Whether you're recovering from an injury, managing stiffness, new to yoga, or simply looking for a supportive way to stay active, this class is for you.

✨ Increase flexibility
✨ Improve balance and stability
✨ Build strength safely
✨ Reduce stress and tension
✨ Connect with a welcoming community

No experience is necessary—just bring yourself, and we'll take care of the rest.

📅 Mondays • Wednesdays • Fridays
🕤 9:30 AM
📍 Yoga Patch

Come join us and discover how Chair Yoga can help you move through life with more comfort, confidence, and joy. 💚

07/27/2026

Using a traditional sauna for recovery, warming up before a massage, or simply carving out a little time for yourself, the steam sauna is a simple way to recharge both body and mind.

Give yourself permission to pause. Step into the warmth, let the steam melt away the tension, and walk out feeling lighter, clearer, and renewed.

Book your steam sauna session today at Yoga Patch & Floating KC and experience the difference for yourself.

07/25/2026

Recovery is self-care.

We spend so much time pushing our bodies forward that we forget to give them time to recover. Compression therapy helps support circulation, reduce swelling, and ease tired, overworked muscles so you can get back to doing what you love.

Pair it with:
*Yoga to improve mobility
* A float session for deep relaxation
* An infrared sauna for soothing heat
* A cold plunge for contrast therapy

Recovery isn't a luxury—it's part of living well.

Ready to feel the difference? We'd love to help you build the perfect recovery routine. www.yogapatch.com or call 816-268-4660

07/23/2026

Breathe Deep. Sweat It Out. Feel Like Yourself Again.

Sometimes the best thing you can do for your body isn't another workout—it's slowing down long enough to let it recover.

A session in the steam sauna surrounds you with soothing, moist heat that can help:

*Relax tired, sore muscles
* Open your airways and support easier breathing
*Encourage healthy circulation
*Promote a deep, cleansing sweat
*Ease stress and calm your nervous system
*Leave your skin feeling refreshed and hydrated

07/22/2026

07/18/2026

Are you recovering from an intense workout, dealing with everyday aches, or simply craving a little peace and quiet? An infrared sauna session is one of the easiest ways to care for both your body and mind.

Your wellness doesn't have to be complicated. Sometimes healing starts by simply showing up and slowing down.

Come warm up with us at Yoga Patch & Floating KC and experience the difference for yourself.

07/16/2026

The first few seconds can feel intense, but that's where the magic happens. With slow, steady breathing, your body begins to adapt, your mind becomes more present, and you discover you're capable of more than you thought.

07/13/2026

What if taking care of yourself was as simple as lying back and letting technology do the work?

Compression therapy gently massages your legs using sequential air pressure to encourage healthy blood flow and reduce muscle fatigue. It's relaxing, restorative, and the perfect addition to your wellness routine.

Perfect after:
* A challenging yoga class
* Long hours standing or sitting
* Travel
* Intense workouts
* Everyday life

Come experience compression therapy at Yoga Patch & Floating KC.

07/11/2026

Recovery isn't just for athletes—it's for anyone who wants to feel their best.

Compression therapy uses gentle, rhythmic pressure to help improve circulation, reduce swelling, and support your body's natural recovery process. h
Had a tough workout? Spend long hours on your feet or simply feel tired and achy? A session can help you feel refreshed and ready to take on your day.

Compression Therapy can:
* Help reduce muscle soreness
* Support healthy circulation
* Decrease swelling and heaviness
* Promote faster recovery
* Feel amazing after yoga, running, lifting, or a busy workday

Your body works hard for you. Give it the recovery it deserves.

Book your compression therapy session today!
www.yogapatch.com or call 816-268-4660

07/09/2026

Step into the warmth. Step out feeling renewed.

Sometimes your body isn't asking for more caffeine... it's asking for a chance to truly relax.

An infrared sauna works differently than a traditional sauna by using gentle infrared heat to warm your body from the inside out. That means a comfortable, soothing experience that can help you:

Ease sore muscles and stiff joints
Support healthy circulation
Reduce stress and calm your nervous system
Encourage a deep, cleansing sweat
Speed up recovery after workouts or long days
Give yourself time with no distractions—just you and the warmth