Katy Harvey

Katy Harvey Discover YOUR Unique Path to Food Freedom With my FREE 2-Minite Quiz 🧁💃👇
✨ nondietacademy.com/quiz ✨ I'm Katy - and I’m not your average dietitian.

I am a "non-diet dietitian" who believes in ditching diet culture, trusting our bodies, and practicing body kindness. I help people stress less about food and make peace with their bodies so they can live life more fully. I'm all about eating the foods you love, unapologetically, and without going overboard. I fully believe that you can eat for satisfaction while still honoring your health. I also

know in my soul that your worth is not determined by the size of your pants or the number on the scale - and I want to help you believe that too. It's possible to love your life, your food, and your body. I’ll show you how.

✨ Take my FREE QUIZ to find your unique path to food freedom here: nondietacademy.com/quiz ✨

08/30/2026

If you want to feel like intuitive eating is ACTUALLY giving you peace with food and your body - this needs to change.

You’re accidentally sabotaging yourself every step of the way, without realizing it, by continuing to think the same way that you did for the past 30+ years of being on a diet.

We need to identify and replace the thought patterns that are making you obsessed with food and setting you up to binge and feel guilty about what you’re eating.

These thought patterns are like roadblocks that are getting in your way from you being able to where you want to go with intuitive eating.

🚧🚧🚧

Once we remove these, everything changes, and it feels so much easier to do Intuitive eating in a way that genuinely feels good to you.

Grab your spot inside Stepping Off The Dieting Rollercoaster where we are going to make this happen starting TOMORROW 8/31. ⏰🎢🔥

Comment or DM me “ROLLERCOASTER” or check my bio for details.

Let’s goooooo! 🎢🎢🎢🎢🎢

"I can't remember the last time I binged." THIS IS POSSIBLE FOR YOU TOO!! 💃💖🙌My client struggled for 40+ years with bing...
08/29/2026

"I can't remember the last time I binged." THIS IS POSSIBLE FOR YOU TOO!! 💃💖🙌

My client struggled for 40+ years with bingeing, food obsession, and trying to lose weight.

It wasn't until she got OFF the dieting rollercoaster that she was able to break free from that cycle and fully make peace with food.

She now hasn't binged in months.

It all happened after I showed her how to structure her eating to make her feel genuinely satisfied with balanced meals, and to include foods like cookies without feeling the compulsion to eat a dozen of them at once.

She finally broke free from the food and dieting prison she'd been in for most of her life.

Stepping Off The Dieting Rollercoaster is where you'll learn these exact strategies and non-negotiable mindset shifts too....AND HURRY BECAUSE WE START MONDAY 8/31...and yep, it’s under $200 and will cost you less than your average trip to Target. 🎯💸🎢

COMMENT OR DM ME "ROLLERCOASTER" TO JOIN US!!

08/29/2026

You’re trying to cosplay the behaviors of intuitive eating without actually changing your thought patterns to support it.

You can listen to your hunger and fullness and eat your formerly forbidden foods all you want…

But if you don’t rewire your brain to think like an actual intuitive eater, this is never going to work for you in the long haul.

Inside Stepping Off The Dieting Rollercoaster we are going to fix that.

We are going to look at the thought patterns that are making you feel obsessed with food, guilty, and terrified that you were going to gain weight - even though you know deep down that dieting isn’t the answer… you still wonder if you should go back to it because it helped you feel more in control.

Once we reprogram your brain to think differently about this, intuitive eating is going to feel 1000x easier for you and more natural.

AND it will become your superpower for taking care of your health.

Because in my world, you don’t have to choose between food freedom and your health. YOU GET TO HAVE BOTH.

Grab your spot inside Stepping Off the Dieting Rollercoaster now - we start Monday 8/31. Comment or DM me “ROLLERCOASTER” for the link and details. Let’s go babyyyyyyy!! 🎢💃🔥💖👏⏰🔥🔥🔥

08/29/2026

Liar liar pants on fire 👖🔥😝

You care more about the dopamine hit that you get from watching your weight go down than you do about your actual health. You care about controlling people’s perception of you so you think that you’re healthy and that your body looks good (aka thin).

The thought of someone seeing that you gained weight, or judging you for “letting yourself go” is horrifying to you. You care about controlling people’s perceptions more than you’d like to admit. (It’s ok - I get it, and truthfully most people feel this way which is why we need to talk about it.)

If you want to get healthier and feel more confident about yourself, then you have to completely reframe the way your brain is thinking about this. You have to be ok with not having the perfect BMI or flat stomach. You have to stop seeing shrinking yourself as the only path towards health and happiness.

If you’re ready to break free from the chokehold that diet culture has had on your thought process about this, that’s when you get inside Stepping Off The Dieting Rollercoaster - my mindset rewiring program that starts Aug 31.

Inside SOTDR you will learn:

🎢 Why “just listen to your body” advice is completely ineffective when you’ve spent the past 30+ years dieting and actively disconnecting from your body to eat less and lose weight.

🎢 How to change the actual thought pathways inside your brain that are driving your cravings, thoughts and behaviors with food.

🎢 My exact thought process I think about with weight where you don’t have to ignore it and pretend it doesn’t matter at all - but you’re also not going to obsess about it or let it ruin your life.

🎢 How leveraging intuitive eating has made me happier, healthier, and I no longer worry about my weight because of it.

​During this 4-week mindset rewiring intensive, you will be actively changing the thought patterns ​in your brain and completely reframing the way that you are thinking about food, weight and your body.

🎟️ 👉 Comment or DM me “ROLLERCOASTER” to get inside.

We need to talk more openly about what HEALTH looks like when you're doing intuitive eating...because most people comple...
08/28/2026

We need to talk more openly about what HEALTH looks like when you're doing intuitive eating...because most people completely misunderstand and twist this around.

I used to think that eating low-calorie food and depriving myself of the things I enjoy the most was "healthy." Turns out it was a set up for deprivation, binging, and becoming physically and mentally UNHEALTHY.

Now that I understand the medical consequences of disordered eating and yo-yo dieting, I will never shut up about the harms of this.

It's why I feel so strongly that it's essential for you to be able to eat things like cereal and ice cream without feeling guilty, and without harming your health.

This doesn't happen by restricting this food.
And it doesn't happen by having a free-for-all with it either.
(This type of all-or-none thinking is part of the disordered and diet mentality that's keeping you stuck.)

Instead, I teach my clients how to eat intuitively WITH STRUCTURE that supports them being able to accurately listen to their appetite cues AND honor their health.

If you take anything away from this post, let it be this:
Intuitive eating can transform your relationship with food AND make you healthier....but if - and only if - you are addressing your underlying thought patterns and mindset with food that is driving your decisions in the first place.

When you join me inside Stepping Off The Dieting Rollercoaster, the first thing we are going to work on is your thoughts, beliefs, and rules around food and that alone is going to completely transform your ability to eat foods like ice cream and chips WHILE watching your health and labs improve.

HURRY!! We start Aug 31, so grab your spot NOW! Comment or DM me "ROLLERCOASTER" for the details and let's goooo!! 🎢💃🔥

Before you do anything else you’re going to want to save this one. ☝️📩(I actually can't believe I'm sharing all of this ...
08/27/2026

Before you do anything else you’re going to want to save this one. ☝️📩

(I actually can't believe I'm sharing all of this for free because it's basically a masterclass...)

If you’re stuck in that "messy middle" where you're not on a diet anymore, but intuitive eating doesn't feel easy yet either...

Then we can fix that.

This client came to me knowing that diets don't work, and she was trying to embrace intuitive eating, but she still hated her body and worried that she was harming her health.

The second we get you to a place where you are using the right strategies with food, and the right mental shifts internally, you can double how quickly you're making progress with becoming a full-fledged intuitive eater.

Changing this starts with rewiring your mindset to identify the patterns leading to your food obsession, intense cravings, feeling out of control with food and feeling tempted to start another diet.

If you're ready for this peace and freedom with food too, and to get out of the messy middle in between dieting and intuitive eating, that's when you grab your spot inside Stepping Off The Dieting Rollercoaster and we make that happen.

This is going to allow you to wave goodbye to the twists and turns of dieting, and say hello to a life of food freedom and body peace inside my newest program starting Aug 31 (and yes, it’s under $200) 💸💃🎢

Comment or DM me "ROLLERCOASTER" to get inside...and HURRY, enrollment ends Aug 30!!

It's WILD what can happen in just 4 weeks. 🤯🤯🤯Sometimes I think about the things that my clients tell me and I have to p...
08/26/2026

It's WILD what can happen in just 4 weeks. 🤯🤯🤯

Sometimes I think about the things that my clients tell me and I have to pinch myself because these things that took me so long to accomplish personally, they are experiencing very quickly inside my coaching programs like Stepping Off The Dieting Rollercoaster.

People are breaking out of the dieting cycle they've been in for 40+ years, enjoying cooking again without making everything low calories, their food noise is gone, they are getting in the photos instead of avoiding them, and they're eating for health without it being diet-y or restrictive.

There's nothing that makes my clients (or me) smarter or more special than you.

They've just been handed the tools that they need inside SOTDR in order to make these shifts in they way they think, feel and behave with food.

THEY FINALLY FEEL FREE.

Free from the chokehold diet culture had on them.
Free from feeling guilty like they committed a crime for eating a bagel.
Free from obsessing ahead of time over what they will allow themselves to order at a restaurant on date night with their spouse.
Free from picking their body apart in the mirror after they shower.
Free from avoiding photos of the special moments in their own life.

❌ This type of freedom doesn't happen as a result of "being good" with food or reaching a magical number on the scale.

✅ It happens as a result of creating peace and neutrality with food, so that you can listen to what your body needs and honor it in ways that don't feel depriving, rigid, or rule bound.

IT'S YOUR TURN NOW!! 👇👇👇

Comment or DM me "ROLLERCOASTER" to get inside Stepping Off The Dieting Rollercoaster for my LIVE 4-week Mindset Rewiring Intensive that's starting Aug 31. Let's goooo!!!

One of the best parts of intuitive eating is that it can be "good enough" and still work like a charm. There's no demand...
08/26/2026

One of the best parts of intuitive eating is that it can be "good enough" and still work like a charm.

There's no demand for perfection here at all. In fact, we embrace imperfection and messiness because that's now real life works.

Developing the confidence to trust yourself with food even when you "mess up" with your eating, and knowing how to respond to the inner critic in your head screaming at you that you shouldn't have eaten those chips, or that you need to lose weight...without slipping back into the diet mentality is half the battle.

When you create a relationship with food that feels easy and peaceful, your confidence will follow and you'll stop hating and doubting yourself constantly.

DM me to discuss coaching options and to get inside my coaching program Stepping Off The Dieting Rollercoaster where you're going to finally break free from the twists and turns of diet culture so you can have peace and neutrality with food too!! We start Aug 31 - let's gooo!! 🎢💃🔥

08/25/2026

You can pry my processed food out of my cold deceased hands. ☠️😅

I eat fresh food too. I eat ALL types of food.

Hands down the most physically and mentally unhealthy I’ve ever been was when I was cutting out food groups in the name of “health.” And most processed food was a no-no (except for things like those Special K bars and 100 calorie packs 🤦‍♀️🤦‍♀️🤦‍♀️)

Now? I feel great because I’m not deprived, under fueled or obsessed with food.

If your goal is to get healthier, I can absolutely show you how to do that without cutting out any of your favorite chips, cookies, ice cream, breads, pasta, bagels or anything else you love to eat.

This is where my “Have Your Cake and Eat It Too (with your health) Method” comes in.

In my world we embrace nutrition by addition, rather than restriction…and you never have to diet or feel guilty about eating processed food (or ANY) food again. DM me to chat about coaching options or fill out the app in my profile. 💖🙌

You can tell yourself that if you just “be good” with food and work out consistently for long enough that you’ll lose th...
08/24/2026

You can tell yourself that if you just “be good” with food and work out consistently for long enough that you’ll lose the weight and finally feel free - but that’s not ever going to give you actual confidence within yourself or make you feel the way you think it will.

The reason you're not staying consistent with intuitive eating long enough for it to work is because you're still gauging your success via your weight.

News flash: That's how a dieter thinks.

And you're not on a diet anymore....but your brain still thinks you are when you're acting like this.

If you don't fix this, you're going to stay stuck right where you're at.

This is exactly what we're going to be fixing inside Stepping Off The Dieting Rollercoaster starting Aug 31. This is the LAST TIME I'll be running this program in 2026, so don't waste your chance....get inside now and let's fix this once and for all.

🔥🎢 Comment or DM me "ROLLERCOASTER" to join the 31+ other people inside!!

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