Anchor Counseling & Consulting

04/10/2026

Happening this Sunday!

04/10/2026

I’ll be speaking on Mind/Body Strength Training this Sunday. I’d love to see y’all there!

03/24/2026

Happening this Friday! Sign up at the link in the comments! We will be working out at this event. But I promise it will be fun and not scary! Be sure to bring water wear comfortable clothes and shoes. 💪🏽

02/02/2026

I’ll be doing a combination of sit-to-stands and weighted squats. Challenges are a great way to gamify your workout, especially if you struggle with motivation!

01/27/2026

To be clear. Posting on social media is the least any of us can do. But it’s still extremely important especially if you have a platform educate people and to inform folks on how they can help and ways to stay safe. It’s never too late to speak up. Your voice IS important.

01/24/2026

01/16/2026

New blog post!

Why do people repeatedly engage in harmful behavior? Ten different people will come up with ten different answers to this question. To me the answer comes down to one word: Shame. I’ll explai…

12/15/2025

Feeling the pull back toward overwork again. Ngl, it's been hard to resist. Finding a balance between doing meaningful work and chasing something is incredibly challenging and it illustrates how so many of us get sucked into extreme burnout. Reposting my most recent blog for a reminder and accountability.

How intentionality without purpose can feel like a chore Each year I ask my clients to reflect on the previous 12 months and to look toward the next 12 months. I don’t speak about resolutions. Rath…