Spirited You

Spirited You Shaman, Shamanic Coach, Speaker and Teacher located in Kansas City, MO. Helping people all over the world live their hearts out loud.

To be on an international platform sharing the story of my heart and healing with others to such a profound degree that I inspire them to live their lives from their true heart.

There have been times when someone has asked me to use my work to help another person in their life.Someone they love ma...
09/08/2026

There have been times when someone has asked me to use my work to help another person in their life.

Someone they love may be struggling, hurting, or going through something difficult, and they want to help.

I understand that impulse. When someone we care about is hurting, of course we want to do something.

But this is where integrity becomes very important to me.

I believe deeply in the power of intention and in the ways we can influence energy. I also believe just as deeply in permission.

I don't do work on behalf of another person without their permission. Even when the intention is loving. Even when I believe I could help.

Because being able to do something doesn't necessarily mean it's mine to do.

Part of honoring another person is honoring their right to choose what they're ready for, what they want, and what belongs to them.

Sometimes integrity is knowing what isn't ours to do.

There are moments when there is nothing to solve.Nothing to figure out.When words aren't what's needed.Sometimes, the in...
09/01/2026

There are moments when there is nothing to solve.
Nothing to figure out.
When words aren't what's needed.

Sometimes, the invitation is simply to be present.

To sit with what is.
To allow the moment to be what it is.
To offer our presence without needing to change the outcome.

There is something deeply human in simply being with one another.

Sometimes, our presence is enough.

08/27/2026

“We need to talk.”

Ever notice what happens inside you the moment you hear those words?

Sometimes the difficult part of a conversation begins before anything difficult has actually been said.

Why does that happen? And what does it mean for the conversation that follows?

There’s more happening in those moments than we may realize.

My Communication at the End of Your Comfort Zone class begins September 10. If you’d like to better understand what happens in difficult conversations and learn how to maintain your equilibrium through them, I’d love to have you join me.

Learn more and register: https://www.spiritedyou.com/communicationcomfortzone

Live Your Heart Out Loud!

08/25/2026

Resilience isn't about never feeling stressed.

It's about helping your nervous system find its way back.

In this video, I talk about one of the most important parts of nervous system function, and why strengthening that connection changes far more than we often realize.

I hope it gives you a different way of thinking about resilience.

Live Your Heart Out Loud!

08/18/2026

So much of how we communicate was learned long before we ever stopped to ask whether it was actually working for us.

What if there’s another way?

Communication at the End of Your Comfort Zone begins September 10.

If you’re ready to explore what more effective communication could look like for you, I’d love to have you join me.

Learn more and register: https://www.spiritedyou.com/communicationcomfortzone

Live Your Heart Out Loud!

08/11/2026

One of the greatest gifts travel has given me isn't a place.

It's a different way of relating to the world.

In this video I share a practice inspired by the Andean principle of Ayni, a way of remembering that every place we visit invites us into relationship, not just experience.

I'd love to know what resonates with you.

Live Your Heart Out Loud!

Address

4614 Terrace Street
Kansas City, MO
64112

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+18166794777

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