Metamorphosis Holistics

Metamorphosis Holistics Board-certified Holistic Nurse Practitioner & Wellness Coach sharing herbal medicine, aromatherapy & energy healing for mind, body & spirit.

Use code HOLISTIC25 and save $ when you shop my favorites at ORDERLYMEDS.COM I have worked in the healthcare field for many years, and worked as a holistic practitioner for 18 years. Having experienced a child with eczema was the start to my herbal adventure. My son had a moderate case of eczema. He would itch and scratch so much, his little legs and arms has scratches and scarring from the his fi

ngernails. No mother wants to see their child suffer. No mother who is a health care providers wants to try strong medications or chemicals on their infant child's body either. My only resort was to explore what the most natural and gentle substances were, that could bring relief to my child. This led to taking aromatherapy and herbal classes. Those classes led to more classes that taught me how to put the herbs together to make the things that my son needed the most. I began making various medicinal products special order for my private holistic practice, for my family and friends, and then began taking special request from my patients in hospitals, nursing homes, and in hospice care. Realizing that natural medicine can help with so many conditions, without the side effects really empowered me to see how I could integrate my passion with the passion I have for being a nurse practitioner in the various healthcare settings I serve. My company creates plant medicine that embraces every aspect of life, with the least amount of side effects, and large quantities of love and intention.

09/09/2026

The reset wasn’t the ending. It was the preparation. 🦋 I’m coming back after a pause and into action—Still creating courses, coaching, teaching, and building resources that empower healthcare providers to care for themselves, grow professionally, and reconnect with the reason they chose this work in the first place. There is purpose in the pause. There is power in the reset. And there comes a time to MOVE again. I’m ready. 💫

Something happened this week that made me think about how much we ask our bodies to just... push through.Before every va...
09/08/2026

Something happened this week that made me think about how much we ask our bodies to just... push through.

Before every vacation I used to go into double time — every medication accounted for, every handoff airtight, every loose end tied — so my absence wouldn't cost anyone anything. I'd leave already exhausted. And almost every time, a few days in, I'd get sick. My body finally getting the signal to rest it had been denied for weeks.

Anyone else relate to this today?

My first reaction wasn't my best one.A few weeks ago, I was confronted by a stranger at a stadium—and I could immediatel...
09/05/2026

My first reaction wasn't my best one.

A few weeks ago, I was confronted by a stranger at a stadium—and I could immediately feel my body preparing to react.

Then I remembered something incredibly simple:

Breathe.

That one intentional breath created just enough space between what I felt and what I chose to do next.

Sometimes the tools that bring us back to ourselves aren't complicated. They're already with us.

Have you ever noticed how differently you respond when you give yourself a moment to breathe first?

💜 I shared the full story in The Breath We Forget.

Read the full blog👉 https://doctorrachelhill.ghost.io/the-breath-we-forget/

I was supposed to be writing about fall. Somehow, I ended up writing about music. 🎶And maybe that says something about t...
09/04/2026

I was supposed to be writing about fall. Somehow, I ended up writing about music. 🎶

And maybe that says something about the season I’m actually in.

Almost six years ago, during one of the hardest seasons of my life, someone handed me a ukulele while my grandson was in the NICU. I wasn’t trying to become a musician. I just needed something to hold onto that wasn’t fear.

I’ve been playing ever since.

Now there’s Frank — a ukulele made from a 200-year-old tree, carrying artwork that represents my grandchildren, including the one I hold in memory. Then came singing bowls. Tuning forks. And a growing curiosity about what happens when sound, breath, science, grief, and healing meet.

That curiosity became this blog.

Maybe healing doesn’t always arrive looking like healing. Sometimes it’s a song. A vibration. A longer exhale. Or an instrument placed in your hands at exactly the right time. 💜

What sound, song, or instrument has carried you through a season of your life?

Read “When Sound Becomes Medicine” on the Wisdom & Wellness Blog.
https://doctorrachelhill.ghost.io/when-sound-becomes-medicine/

To everyone working the holiday this weekend — I see you.You don't clock out of being a person just because you clocked ...
09/03/2026

To everyone working the holiday this weekend — I see you.

You don't clock out of being a person just because you clocked in as a nurse. Rest when you can. Protect what's left of you when you can't.

Your story matters. 💜For a long time, nurses have been taught to keep going, stay professional, and carry so much quietl...
09/03/2026

Your story matters. 💜

For a long time, nurses have been taught to keep going, stay professional, and carry so much quietly. But there is power in finally giving our experiences a voice.

When we share what we’ve lived through, we remind another nurse that they aren’t alone.

Your voice doesn’t have to be perfect. It just has to be yours.

✨ Read the full blog to explore the power of finding and sharing your authentic voice.
👉https://doctorrachelhill.ghost.io/the-law-of-voice-as-healing/

New month, same messy, beautiful life. ☕️September always feels like a reset button, even though nothing's actually diff...
09/01/2026

New month, same messy, beautiful life. ☕️

September always feels like a reset button, even though nothing's actually different.

Still tired some days. Still learning to rest without earning it. Still showing up anyway.

What does this September feel like for you?

What if “back to school” isn’t about school at all? ✨This season has me thinking about beginnings, endings, and the cour...
08/29/2026

What if “back to school” isn’t about school at all? ✨

This season has me thinking about beginnings, endings, and the courage to become a beginner again.

My children are grown now, but this year, I’m the one going back to school—learning more about energy healing, the body, and what it means to return to wholeness.

I’m reminded that we are never too old, too experienced, or too established to enter a new season of learning.

Sometimes growth simply asks us to walk into a new room and say:

“I’m ready to learn.” 💜

What is this season inviting you to learn?

✨ Read the full blog 👉https://doctorrachelhill.ghost.io/what-does-back-to-school-mean-for-you/

🤍 Share this with someone entering a new season.

When did rest become something we had to earn?For so many years in healthcare, I learned how to keep going.Paperwork aft...
08/27/2026

When did rest become something we had to earn?

For so many years in healthcare, I learned how to keep going.

Paperwork after hours. Work on vacation. One more email. One more request. One more thing before I could finally stop.

But the list is never really finished.

I’m learning that rest isn’t the reward we receive when everything is done. Rest is part of what allows us to keep showing up whole.

Our bodies need time to recover. Our minds need space to process. Our nervous systems need opportunities to finally hear, You’re safe. You can stand down now.

And sometimes rest isn’t doing nothing. It can be sleeping, taking a walk, crying, talking with someone you trust—or simply being fully present with the people you love.

You do not have to prove that you are exhausted enough to deserve rest. 💜

What would change if you stopped treating rest as something you had to earn?

✨ Save this for the next time you feel guilty for slowing down.
🤍 Share it with a nurse who needs this reminder.
Read the full blog here👉 https://doctorrachelhill.ghost.io/the-law-of-intentional-rest/.

The breath is always there. Sometimes, we just forget to come home to it. 🤍I was recently reminded how something as simp...
08/20/2026

The breath is always there. Sometimes, we just forget to come home to it. 🤍

I was recently reminded how something as simple as a conscious breath can completely shift a moment—from tension and reaction to presence, peace, and compassion.

We don’t always need a complicated practice to reconnect with ourselves. Sometimes, we simply need to pause, drop our shoulders, and breathe with intention.

Your breath is with you in the stressful moments, the ordinary moments, and everything in between.

So today, take a moment with me.

Breathe in.
Breathe out.
Come back to yourself. 🌿

What changes for you when you pause and consciously breathe?

✨ Read the full blog here https://doctorrachelhill.ghost.io/the-breath-we-forget/

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