Fitness Life By Design

Fitness Life By Design My purpose and mission is to coach, inspire, and teach others who want to create habits that lead them to living their version of “Fitness Life By Design”. Why?

Because we are all worthy of looking and feeling our best!

Losing Weight vs. Getting Healthy: Why the Number on the Scale Isn’t EverythingFor years, many of us have been taught th...
08/26/2026

Losing Weight vs. Getting Healthy: Why the Number on the Scale Isn’t Everything

For years, many of us have been taught that losing weight is the clearest sign that we are becoming healthier....

Losing weight vs. getting healthy. Learn why strength, body composition, energy, habits, and health markers matter more than the scale alone.

Train for the Life You Want to Be Living 10 Years From NowAs we all know, time flies by much too quickly. I am 69, and s...
08/19/2026

Train for the Life You Want to Be Living 10 Years From Now

As we all know, time flies by much too quickly. I am 69, and sometimes I am not sure how I arrived at this age....

Train for the life you want to live 10 years from now by building strength, balance, mobility, and endurance for a healthy, future.

The Hidden Cost of Not Strength Training After 50Most people don’t wake up one day suddenly feeling old. It happens grad...
08/12/2026

The Hidden Cost of Not Strength Training After 50

Most people don’t wake up one day suddenly feeling old. It happens gradually. We experience a little:...

Strength training after 50 is about more than appearance. Muscle helps protect metabolism, balance, independence, energy, and healthy aging.

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Kansas City, MO
64101-64102, 64105-64106, 64108-64114, 64116-64121, 64123-64134, 64136-64139, 64

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