RISE PT & Health

06/05/2026

A great last day of the work week, especially when a client (and family) bring a little gift for my office 🥰🌈🌸 She made an everlasting bouquet for me (legos)! The sunshine and green grass just add to the beauty through the window. Blessed to have this crew to work with! 🤍🖤

06/03/2026

🤍 a great place to work out of, and the amazing humans that come with it! 🤍 taking care of myself, my family and many patients!

Helping expecting mamas with their pregnancy journeys is one of our favorite things but we absolutely LOVE when we finally get to meet the baby! It is an absolute pleasure seeing all the kids, babies, pregnant mamas, and dads thrive and live to their greatest potential during any stage of life.

05/20/2026

Thankful for Kratos Athletic Center being in the community! ❤️🖤

05/07/2026

Jovie’s first day at the office! 🥰 thankful for supportive clients and families who want to snuggle her!

*client and parent provided consent to post picture*

04/28/2026

Life’s been extra sweet (and a little busy) with our new addition, Jovie! 💕

While my availability is more limited right now, I’m still taking appointments. If you’ve been meaning to book, please reach out soon to grab a spot—I’d love to see you!

04/16/2026

One year ago, I opened my doors with a simple goal: to help my neighbors move better, feel stronger, and live healthier lives. Today, RISE is celebrating ONE YEAR of serving this incredible community! 🎉

I am beyond grateful for the trust, support, and encouragement you’ve shown me every step of the way. Whether you’ve come in for treatment, referred a friend, or simply cheered me on—thank you for being part of the journey.

Small towns are built on connection, and I’m honored to play a role in yours. Here’s to continuing to grow, heal, and thrive together in the years ahead!

With heartfelt appreciation,
Tessah 🤍🖤

03/31/2026

Supporting local is always a favorite part of my job!

03/13/2026

✨ Big News✨

I’m excited to share that the RISE PT and Health is moving to a new location! has graciously and sincerely opened the doors for this new opportunity and we look forward to collaborating care together! 🤝

This next chapter brings so many opportunities to grow, serve more people, and create meaningful partnerships within our community.

I am stepping into this new space with a lot of excitement, anticipation, and gratitude for the amazing community that supports RISE!

02/14/2026

Happy day of LOVE from RISE to you! ❤️ out supporting other small businesses today! So thankful for both and

01/14/2026

Get your kids signed up!

Not all gyms train kids the same.

Some places babysit.
Some hand them dumbbells and hope for the best.
Some sell memberships and call it “training.”

That’s not what we do.

If you want your kid to get faster, stronger, and actually better, there’s only one place they should train this spring.

Kratos Spring Training
📅 March 2 – May 28

4th–6th Grade | $200
Tuesdays & Thursdays
3:30–4:30 PM
4:30–5:30 PM if needed

👉 https://kratosathleticcenter.pushpress.com/landing/plans/plan_38eb6d21895c44/eyJzdGFydF9kYXRlIjoiMDMvMDMvMjAyNiJ9

7th Grade & Up | $300
Monday • Wednesday • Friday
3:30–4:30 PM

👉 https://kratosathleticcenter.pushpress.com/landing/plans/plan_29c390f6492f43/eyJzdGFydF9kYXRlIjoiMDMvMDIvMjAyNiJ9

We coach.
We progress.
We build athletes — not egos.

Spots are limited.

TrainDifferent