Kindle Counseling

03/25/2026

On my way back to Texas A&M to speak about mental health at “Gig the Stigma” in Rudder Tower tonight! Thank you TAMU-SLIDE for inviting me back! I’m looking forward to it!

03/07/2026

Navigating high school senior emotions? You're not alone!
Read more at:
https://www.kindlecounseling.com/senior-emotions

03/04/2026

I had the pleasure of presenting to Texas A&M University's SLIDE group yesterday. While the topic of depression and su***de was serious, it was an overall enjoyable experience for me because I not only got to interact with an outstanding group of people, but I also presented in the psychology building, where I took classes "back in the day." To top it off, everyone raised their hand when I closed by asking who would be willing to listen to and help someone having thoughts of su***de.

Thank you, SLIDE, for your gracious hospitality and for taking the initiative to learn more about mental health.
www.KindleCounseling.com

06/04/2025

Wanna find out why I mentioned "Bangin B***y" and "Big Guns Gary" in my latest podcast appearance with Bryan White at Blue Eagle Fitness?
Go to https://www.kindlecounseling.com/blog/pod to watch "Never Hit Goals..."
and follow me on Facebook or on Instagram .counseling

05/20/2025

That task you keep putting off?

Ask yourself honestly:
“Am I ever really going to WANT to do this?”

If the answer is no, then consider this—
NOW might be the best time to just get it done.💡
Putting it off again and again doesn’t make it easier.
In fact, the mental weight of repeatedly putting it off might be MORE difficult...

Also ask yourself:

"How good will it feel to not have this on my to-do list anymore?"
Visualize and truly imagine this good feeling and use it as motivation.

One foot in front of the other...👣
You’re closer to done than you think!

05/11/2025

🌸Wishing a special Happy Mother’s Day to the moms in therapy. You're doing the work, and it matters🌸
So, congrats, mommas! You are creating a better future, one session, one step at a time! Working to better yourself in therapy is an act of strength and a profound investment in yourself and your family. If you are a mother considering therapy, know that you are not alone. Wishing you all a day filled with love, understanding, and self-compassion. ❤️

05/08/2025

Less blame, more gain. Because 'You always...' never ends well!. 💬😅

When someone feels blamed—whether the blame is fair or not—they often react defensively. "I statements" are a way to minimize the sense of blame while taking ownership of one's own feelings and respectfully addressing an issue!✨

05/06/2025

🧠 Therapy isn’t just for crisis mode.

It’s also for:
✨ Gaining clarity
✨ Navigating life changes
✨ Learning healthy coping skills
✨ Processing emotions
✨ Feeling heard and supported

💛 Everyone deserves that space — including YOU.

Schedule a complimentary 15-minute mental health consultation at www.KindleCounseling.com

Tag someone who needs to hear this today. 💬👇

05/05/2025

May is Mental Health Awareness Month. Mental health, just like physical health, matters. If you or someone you care about is struggling, schedule a complementary 15-minute consultation at www.KindleCounseling.com Let's talk soon.

03/19/2025

Thank you for having me on your podcast, Bryan! I enjoyed talking with you about therapy!

Bryan White and Melissa Gray discuss the importance of mental health and therapy in managing stress, relationships, and emotional well-being. They explore co...