06/19/2026
Sunbathing Your Back During the Sanfu Days of Summer ☀️
Have you heard of Sanfu Days?
Sanfu Days, also known as the Dog Days of Summer, are considered the hottest days of the year in the traditional Chinese calendar. In Traditional Chinese Medicine, this season is viewed as a time when Yang energy, or warming energy, is strongest.
That is why many people use this season for gentle summer wellness practices, including back sunning, acupuncture, herbal care, and lifestyle adjustments.
In 2026, Sanfu Days run from:
July 15 – August 23, 2026
Top 3 Sanfu Days for Back Sunning
The first day of each Fu period is traditionally considered one of the best days of the Sanfu season for back sunning:
☀️ July 15, 2026 – First Day of First Fu
☀️ July 25, 2026 – First Day of Middle Fu
☀️ August 14, 2026 – First Day of Last Fu
2026 Sanfu Days Schedule
First Fu / Early Dog Days:
July 15 – July 24, 2026
10 days
Middle Fu / Middle Dog Days:
July 25 – August 13, 2026
20 days
Last Fu / Late Dog Days:
August 14 – August 23, 2026
10 days
Back sunning may support warmth, energy, circulation, and overall wellness. The best time is early morning or late afternoon. Start with 10–15 minutes, avoid strong midday sun, and stop if you feel dizzy, overheated, nauseous, or uncomfortable.
At Hulu Health Clinic in Katy, TX, we provide integrative care including Acupuncture, Family Medicine, and Physical Therapy to support whole-body wellness.
Hulu Health Clinic
Acupuncture • Family Medicine • Physical Therapy
Katy, TX
(832) 321-3590
hulu-health.com
