Proactive Lifestyle Fitness

Proactive Lifestyle Fitness Proactive Lifestyle Fitness is Katy’s leading 55+ strength and mobility program, built for adults tired of feeling stiff, weak, or unsteady.
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With expert coaching and a proven plan, we help you build real strength, improve balance, and stay strong for life Our 24 hour gym takes a unique approach to reaching your fitness goals. We start with scientific testing to customize a strategy for your individual needs. We have personal trainers ready to help you meet these needs, with support every step of the way. Whether you are looking for res

istance training, sports rehab from an injury, or just want to get in better shape, our fitness center is the place for you. With state of the art equipment, a knowledgeable staff and a science based fitness program, we have something for everyone! Call now to get started on a new you!

06/10/2026

Strength training is one of the most effective tools for preventing falls and improving balance!

Not sure where to start- let us help you get there!

06/09/2026

Strength training is the building block for maintaining your independence and continuing to do the things you love every day. ❤️💪

06/04/2026

Imagine living WITHOUT the constant burden of sciatic pain after years of being told it was something you’d just have to live with! This is now her reality! 🧡

06/03/2026

A powerful milestone: POST-STROKE, he can now stand up from a seated position without assistance!
Thanks to his dedication and consistent strength training, what once felt out of reach is now reality - reclaiming strength, confidence, and independence!💪

06/02/2026

Getting older is inevitable…
Getting weaker doesn’t have to be!

Helping adults 50+ build strength, confidence, and independence!

05/20/2026

You deserve to feel strong, confident, and fully enjoy your life!
Let our team help get you there.

05/18/2026

Strong adductors help keep the body steady when walking, turning, or standing up, which can reduce the risk of falls - one of the biggest concerns with aging!

05/17/2026

…where getting stronger comes with an experience you’ll actually enjoy! 😊

05/16/2026

Strength to get up.
Strength to stay independent.
Strength to keep doing what you love.

Aging is inevitable. Getting weaker doesn’t have to be!

05/15/2026

Having issues with your hands, like a weak grip?
Don’t let that stop you from getting stronger!

We modify everything to fit your current ability level – no matter where you’re starting!

Address

811 Mason Road, 116
Katy, TX
77450

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12815993100

Website

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