CORE Recovery Lounge

CORE Recovery Lounge CORE offers recovery services including Cold Plunge, Infrared Sauna, Red Light Therapy, and Compression Therapy.

🥈🎉 KATY, YOU DID THIS! 🎉🥈We’re incredibly honored to be voted 2nd Place Best Health Club in Katy!From every vote, every ...
06/05/2026

🥈🎉 KATY, YOU DID THIS! 🎉🥈

We’re incredibly honored to be voted 2nd Place Best Health Club in Katy!

From every vote, every visit, every plunge, every sauna session, and every recommendation to a friend — THANK YOU. ❤️

At CORE Recovery Lounge, our mission has always been simple: help our community feel better, recover faster, and show up as their best selves every day.

Whether you’re:
❄️ Reducing inflammation in the Cold Plunge
🔥 Relaxing in the Infrared Sauna
❤️ Recharging with Red Light Therapy
💨 Recovering with Compression Therapy

We’re here to help you recover from workouts, busy schedules, and everything life throws your way.

Never been to CORE? Now’s the perfect time!

✨ First Visit Special — Just $30 ✨
Try ALL 4 services in one visit and experience why Katy voted us one of the best.

And don’t forget to grab a coffee from ☕ Happy Cactus Coffee while you’re here!

📍4950 Katy Gaston Rd, Suite C
Katy, TX 77494

Tag someone who needs a recovery day! 👇

05/31/2026

Katy, TX— picture this: a space designed to help you slow down, reset, and recover. ✨ No pressure. No intimidation. Just a welcoming recovery lounge built for real life.

At CORE Recovery Lounge:

🧊 Cold plunge to reduce inflammation and boost energy
🔥 Infrared sauna to relax, de-stress, and support recovery
❤️ Red light therapy to support skin, mood, and muscle recovery
🦵 Compression therapy to help your body recover faster and feel lighter

☕ Plus great coffee, great people, and a community that makes recovery something you actually look forward to.

This is wellness designed for everyday people, athletes, busy parents, and anyone wanting to feel their best. 💪✨

🎉 First visit only $30 to experience all 4 services.

05/26/2026

POV: Susan is over here doing her best pretending she’s new 😂💛

Sorry Susan…..we know you own the place 😉

05/22/2026

Big thanks to F3 StrongHold for inviting CORE Recovery Lounge out to the launch! 💪❄️

We had an awesome time bringing the cold plunges and helping the guys recover after a hard workout. There’s nothing better than seeing people push themselves, then take recovery just as seriously.

From the grind to the recovery — that’s what it’s all about. Appreciate everyone who came out, took the plunge, and trusted us to help them reset and recover. 🔥➡️🧊

CORE Recovery Lounge will be closed on Memorial Day as we take time to honor and remember the brave men and women who ma...
05/20/2026

CORE Recovery Lounge will be closed on Memorial Day as we take time to honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Today is more than a long weekend — it’s a reminder of the courage, service, and sacrifice of those who gave everything for our country. We are forever grateful.

Wishing our CORE fam a safe and meaningful Memorial Day ❤️🤍💙

05/14/2026

Never done a cold plunge before?
Good. That’s where we come in. 🧊

At CORE, we don’t just point at the tub and wish you luck. We coach you through it. From your first breath to your first minute, we help you stay calm, control your breathing, and feel comfortable every step of the way.

Because cold plunging isn’t about “toughing it out.”
It’s about learning how to breathe through discomfort, calm your nervous system, and build confidence.

You’re not doing it alone here. 💛

Click the link in our profile to book your first plunge!

Happy Mother’s Day to all the amazing moms in our community. 🌸💛Thank you for the love, strength, support, and chaos cont...
05/10/2026

Happy Mother’s Day to all the amazing moms in our community. 🌸💛

Thank you for the love, strength, support, and chaos control you somehow manage every single day. We appreciate you more than words can say.

We hope today is filled with coffee, laughs, love, and maybe a little time for yourself. ☕✨

Your CORE fam 💛

WE GOT NOMINATED… now we need YOU 💛CORE Recovery Lounge has officially been nominated for Best of Katy 2026 ⭐️• Best Wel...
05/01/2026

WE GOT NOMINATED… now we need YOU 💛

CORE Recovery Lounge has officially been nominated for Best of Katy 2026 ⭐️
• Best Wellness Center
• Best Health Club

This one means a lot because it’s our community that got us here.

If you’ve ever:
✔️ taken the plunge
✔️ sweat it out in the sauna
✔️ recharged with red light
✔️ recovered in compression
✔️ or just hung out with us over coffee…

👉 This is your moment to show us some love.

Voting takes less than 30 seconds. Go to the website below, search CORE Recovery Lounge, and cast your vote 🙌

🗳️ Vote now: www.bestofkaty.org
⏳ Voting ends 5/29/26

We’re not a franchise… we’re YOUR local recovery spot—and we’re just getting started.

Let’s bring this home, CORE fam 💛

04/26/2026

He parked his car… what happened 4 minutes later changed everything.

Four minutes of cold.
Hours of clarity. Energy. Momentum.

Sometimes the shift you need isn’t a vacation, a weekend off, or another cup of coffee. It’s doing one hard thing that wakes up your body and sharpens your mind.

He walked in carrying stress.
He walked out ready for the day.

That’s the power of a reset at CORE.

📍CORE Recovery Lounge | Katy, TX
DM us PLUNGE to experience it.

Address

4950 Katy-Gaston, Suite C
Katy, TX
77494

Opening Hours

Monday 7am - 2pm
4pm - 7pm
Tuesday 7am - 2pm
4pm - 7pm
Wednesday 7am - 2pm
4pm - 7pm
Thursday 7am - 2pm
4pm - 7pm
Friday 7am - 6pm
Saturday 8am - 2pm
Sunday 9am - 2pm

Telephone

+18322632819

Website

https://bit.ly/COREIntroOffer, https://www.connectandrecover.com/store/?k_promotion=2

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