10/28/2026
What if the device you use to improve your health is actually making you more anxious?
Fitness trackers can offer helpful insights into your sleep, heart rate, steps, and activity. But when does staying informed turn into checking too often, stressing over normal changes, or letting the numbers dictate how you feel?
Jennifer Bahrman, PhD, a psychologist at , explains when health tracking can cross the line from helpful to stressful. Learn more at the link in the comments.