Hamsa Yoga

Hamsa Yoga Teaching is not just about how much I know but its about how I can share my knowledge, to help my s

07/17/2026
Dedicated and prolonged prānāyama practice flows naturally into dhārana (prolonged concentration) and then into dhyāna (...
05/04/2026

Dedicated and prolonged prānāyama practice flows naturally into dhārana (prolonged concentration) and then into dhyāna (meditation) over a period of time.

One can do any shapes from the body within individual range of flexibility but that shape can become asana only when it ...
04/30/2026

One can do any shapes from the body within individual range of flexibility but that shape can become asana only when it allows the subtle energy flow. Ancient sages have blessed us with asanas that have benefits at the body and mind levels after examining effects of that body shape on body, mind and subtle energy flow for many many years 🙏

According to SUSHRUTA SAMHITA, heating honey is prohibited and hence avoid heating honey in any recipes🙏
04/29/2026

According to SUSHRUTA SAMHITA, heating honey is prohibited and hence avoid heating honey in any recipes🙏

By proper practice of prānāyama or breathing techniques, all diseases are eradicated. But improper practice can give ris...
04/22/2026

By proper practice of prānāyama or breathing techniques, all diseases are eradicated. But improper practice can give rise to all diseases.
When we practice breathing, all the related rules need to be followed to activate prānic energy in order to avoid malfunctioning at the physical level.

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