Ting-Hui Hsieh MD

06/11/2026

06/07/2026

Many patients wait longer than they should before seeing a GI specialist.
Not because symptoms aren’t there, but because they’re hoping things will resolve on their own.
And sometimes they do.
But when they don’t, that delay can make things more complicated than they need to be.
Digestive symptoms often start subtly:
- occasional bloating
- mild reflux
- changes in bowel habits
- discomfort that comes and goes

At first, it’s easy to ignore.
But over time, these symptoms can become more persistent, more disruptive, and harder to manage. And while not every symptom is serious, some may point to conditions that benefit from early evaluation, such as inflammation, infections, or changes in the digestive tract that need closer attention.

Addressing symptoms early allows for:
✔ a clearer understanding of what’s happening
✔ more targeted treatment
✔ and often a simpler path to improvement

👉 If something feels off, it’s worth checking, not waiting.
Call or text: 281-746-9284
or visit: houstongastroinstitute.com

05/16/2026

膳食纖維：多攝取水果、蔬菜、豆類與全穀類，有助於維持腸道好菌平衡，並幫助降低大腸癌風險。

加工肉類：盡量減少熱狗、培根、香腸、火腿等加工肉品的攝取。過量食用紅肉也可能增加風險。

運動：肥胖與較高的大腸癌風險有關。規律活動有助於消化與腸道健康，即使每天散步也有幫助。

酒精與菸草：吸菸與大量飲酒都與較高的大腸癌風險有關。減少或避免兩者，都能帶來長期健康益處。
每天的小習慣，長期下來都可能帶來很大的改變。
我是謝廷徽醫師，服務於休士頓地區的腸胃肝膽專科醫師 🙂
追蹤我，了解更多腸胃健康知識。

📞 致電或簡訊：(281) 746-9284
💻 預約就診：http://www.houstongastroinstitute.com/contact-us
#腸胃健康 #消化健康 #胃痛 #腸道健康

4 lifestyle habits that can significantly lower your risk of colon cancer ↓
Prioritizing Fiber Intake: Eating more fruits, vegetables, legumes, and whole grains can support healthy gut bacteria and help lower colore**al cancer risk.
Limiting Processed Meats: Try to limit foods like hot dogs, bacon, sausage, and lunch meats. Red meat in excess may also increase risk.
Exercising: Obesity is linked to a higher risk of colore**al cancer. Regular movement supports digestion and gut health. Aim for consistent activity—even daily walks help.
Limiting Alcohol & To***co: Smoking and heavy alcohol use are both linked to a higher risk of colore**al cancer. Reducing or avoiding both can make a meaningful difference.
Small daily habits can make a big difference over time.
I’m Dr. Hsieh, your local Houston gastroenterologist and hepatologist 🙂 Follow for more gut health tips.

📞 Call or text: (281) 746-9284
💻 Request an appointment: http://www.houstongastroinstitute.com/contact-us

05/08/2026

你可能攝取了纖維……但可能攝取的並非適合你身體的纖維。

纖維分為兩種，它們的作用截然不同：

可溶性纖維（燕麥、豆類、奇亞籽）

→ 有助於減緩消化速度，支持腸道菌叢，均衡攝取可減少腹脹

不溶性纖維（綠葉蔬菜、全穀類、蔬菜）

→ 有助於促進腸道蠕動，維持規律排便

很多人只關注其中一種而忽略了另一種——這實際上會加重腹脹或便秘等症狀。

關鍵不在於攝取更多纖維…而是找到合適的平衡點。

如果你一直飽受腹脹或消化不良的困擾，或許應該深入探討原因。

📞 致電或簡訊：(281) 746-9284

💻 預約就診：https://lnkd.in/gqij2hg3

Are you eating fiber, yet still constipated?

You might be eating fiber… but not the right kind for your body.
There are two types of fiber, and both play very different roles:
Soluble Fiber (oats, beans, chia seeds)
→ helps slow digestion, supports gut bacteria, and can reduce bloating when balanced
Insoluble Fiber (leafy greens, whole grains, vegetables)
→ helps move things through your system and supports regular bowel movements
A lot of people focus on one and ignore the other—which can actually make symptoms like bloating or constipation worse.
The goal isn’t just more fiber… it’s the right balance.
If you’ve been dealing with ongoing bloating or irregular digestion, it might be time to look a little deeper.
📞 Call or text: (281) 746-9284
💻 Request an appointment: https://lnkd.in/gqij2hg3

05/08/2026

Don’t overlook your symptoms, especially when young.

Former South Carolina quarterback Stephen Garcia has stage 4 colore**al cancer, he announced on Wednesday, May 6.

05/02/2026

三個有益於每個人腸道健康的小技巧。
第一：放慢速度，好好咀嚼食物。大多數人吃飯都很匆忙，但每一口咀嚼 20 到 40 次，有助於啟動消化酵素，讓食物在進入胃之前就更容易被消化。
第二：如果可以的話，飯後散步 10 到 15 分鐘。這種溫和的活動能幫助胃和腸道推動食物前進，減少腹脹、脹氣，以及沉重不適的感覺。
第三：保護你的睡眠。睡眠是腸道自我修復的時候，而良好的睡眠也能降低壓力荷爾蒙，減少消化系統的發炎反應。
小習慣積少成多，帶來大改變。
居家養成健康的生活習慣固然重要，但持續存在的症狀也不容忽視。
如果您持續感到腹脹、不適或消化不良，我們將竭誠協助您找出病因。
📞 致電或簡訊：(281) 746-9284
💻 預約就診：www.houstongastroinstitute.com/contact-us
#腸胃健康 #消化健康 #胃痛 #腸道健康 #胃食道逆流

Better digestion starts with simple habits, here are 3 you can start today.
First: Slow down and really chew your food. Most people rush through meals, but chewing 20 to 40 times per bite helps activate digestive enzymes and makes digestion easier before food even reaches your stomach.
Second: If possible, take a 10 to 15 minute walk after eating. This gentle movement helps your stomach and intestines move food along, reducing bloating, gas, and that heavy, uncomfortable feeling.
Third: Protect your sleep. Sleep is when your gut repairs itself, and better sleep lowers stress hormones that can trigger inflammation in the digestive system.
Small habits add up to big changes. Better digestion comes from consistency, not perfection.
While healthy habits at home make a difference, ongoing symptoms shouldn’t be ignored.
If you’re experiencing persistent bloating, discomfort, or changes in digestion, we’re here to help you get to the root cause.
📞 Call or text: (281) 746-9284
💻 Request an appointment: www.houstongastroinstitute.com/contact-us

04/24/2026

A colonoscopy doesn’t just detect cancer.

It can actually prevent it.

By identifying and removing precancerous polyps early, we’re not just diagnosing, we’re intervening before something more serious develops.

What’s concerning is how often early warning signs are ignored:
• re**al bleeding
• iron deficiency anemia
• changes in bowel habits
• ongoing abdominal pain
• unexplained weight loss

These are not minor symptoms.

Yes, the preparation can feel inconvenient.
But it’s temporary.

Prevention is not.

At Houston Gastro Institute, we offer open-access colonoscopy, allowing many patients to schedule without a prior visit.

Because making prevention easier… matters.

Call or text us today to schedule your colonoscopy
📞 281-746-9284
Or visit www.houstongastroinstitute.com.

04/24/2026

Behind every visit, every procedure, every conversation…There’s a team that truly cares. 💚

At Houston Gastro Institute, we talk a lot about prevention, gut health, and taking control of your well-being, but moments like this remind us that care goes beyond medicine.

It’s about connection.
It’s about community.
It’s about the people who show up every day with heart.

At this moment, captured, it was Girl Scout cookies and smiles. 🍪
But what you’re really seeing here is a team that believes in showing up fully for our patients and for each other.

Because when you walk through our doors, you’re not just another appointment.
You’re someone we take the time to listen to.
Someone we want to help understand their body better.
Someone we’re committed to supporting, every step of the way.

Healthcare doesn’t have to feel rushed or impersonal.
It can feel like this. 🤍

If you’ve been putting off your gut health…
If you’ve been dealing with symptoms and not getting answers…
If you’re ready for clarity, We’re here.

📍 Houston Gastro Institute
📞 Call or text: 281-746-9284
🌐 www.houstongastroinstitute.com