The Laura Jane Layton Show

The Laura Jane Layton Show Here to teach you how to be your own best friend by silencing the bully in your head.

07/07/2026

After more than 470 episodes of conversations, inspiration, and personal growth, Laura Jane Layton is pressing pause for an exciting new chapter. In this special episode, she shares the vision behind Imagine It: A Conscious Way of Living, an upcoming collaboration designed to help people create meaningful change through mindset, embodiment, and spiritual connection. While the podcast takes a short break to reimagine what's next, Laura invites listeners to revisit past episodes, continue growing, and prepare for an inspiring new journey. Tune in to hear what's ahead and how you can be part of it.

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07/03/2026

Have your dreams been sitting on the back burner while everyone else's needs come first? In this episode, Lisbet Pawlowski shares simple ways to reconnect with yourself, quiet the mental noise, and take meaningful steps toward a more fulfilling life. Laura Jane and Lisbet explore self-care, intuition, mindset, childhood passions, and why even the smallest action can reignite your sense of purpose. Tune in to discover how giving yourself permission to dream again can create a ripple effect in every area of your life.

𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
• The first sign your own dreams have quietly slipped to the bottom of your priority list
• Why revisiting what brought you joy as a child may reveal what you're missing today
• A simple color walk that can quiet mental clutter and reconnect you with the present moment
• Mindset shift that helps you stop waiting for the "perfect time" to pursue your dreams
• How one baby step today can create momentum toward a more fulfilling future

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07/01/2026

Retirement isn't just a financial transition. It's an identity transition that many people never see coming. In this episode, Johanna Danaher shares why preparing for retirement means looking beyond your savings account and exploring the purpose, relationships, and values that will shape your next chapter. Laura Jane and Johanna discuss identity, energy, purpose, and simple habits to help you create a retirement filled with meaning, rather than just staying busy. Tune in to discover how finding your "why" today can make every season of life more fulfilling.

𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
• The invisible retirement plan that matters just as much as your financial plan
• Why staying busy can actually keep you from discovering what truly fulfills you
• High-achieving habits that quietly become obstacles after leaving your career
• A simple question that reveals who you are beyond your job title
• How your energy can tell you whether you're living from purpose or simply filling time

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06/26/2026

Your voice is unlike anyone else's, and it's one of your greatest tools for creating connection and influence. In this episode, voice coach and former attorney Mannette Antill explains how childhood experiences, breath, and body awareness shape how we communicate, often leading us to suppress our authentic voice. Learn practical techniques to reconnect with your natural voice, embrace its power, and communicate with greater confidence. Tune in to discover how your voice can become one of your greatest strengths.

𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
• Why your voice is as unique as your fingerprint and why that matters
• How childhood messages can shape the way you communicate as an adult
• The surprising connection between breath, body awareness, and vocal confidence
• Main difference between performing and speaking with genuine presence
• Simple exercises that help unlock a fuller, more confident voice

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06/25/2026

Do you keep saying yes even when you're overwhelmed, exhausted, and already carrying too much? In this episode, Dr. Jill Rosenthal shares how years of caregiving, medicine, and personal health challenges taught her the importance of boundaries, asking for help, and letting go of the belief that you have to do everything yourself. Laura Jane and Dr. Jill explore people pleasing, delegation, subconscious beliefs, and why saying no is often one of the most powerful forms of self-care. Tune in to learn how to take something off your plate and create more space for what truly matters.

𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
• The hidden cost of being the person everyone can always count on
• Why saying yes to everything may actually be hurting the people around you
• How childhood conditioning teaches many women to put everyone else's needs first
• What happens when doing things faster becomes more important than teaching others to grow
• A simple challenge that can help you start saying no without guilt

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06/22/2026

Relationships change, people grow apart, and sometimes chapters close before we're ready for them to end. In this challenge episode, Laura Jane Layton and Joyce Ayers explore how self-reflection can help us process the grief, disappointment, and unanswered questions that often follow relationship changes. Instead of focusing on blame, they encourage listeners to examine their own role, identify valuable lessons, and find peace with what cannot be changed. Tune in for a simple but powerful challenge that can help you move forward with greater clarity, compassion, and self-awareness.

𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
• The surprising question to ask yourself when a relationship ends
• Why looking inward often reveals more healing than searching for someone to blame
• What self-reflection can teach you about recurring relationship patterns
• How replaying old stories keeps us stuck and what to do instead
• A simple mindset shift that can help you find value in relationships that didn't last

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06/22/2026

What if the version of you that felt free, creative, and fully alive never disappeared at all? In this episode, Ellen Benfatti shares her journey from banker to artist and how creativity became the doorway to healing, self-discovery, and reconnecting with her authentic self. Laura Jane and Ellen explore intuition, inner child work, self-expression, and why creativity is about much more than making art. Tune in to discover how one small creative step can help you reconnect with joy, process life's challenges, and find your way back to yourself.

𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
• The unexpected life transition that led one banker to discover a hidden creative gift
• Why your next breakthrough may start with a tiny spark of curiosity instead of a major life overhaul
• How creativity helps process thoughts and emotions that words often can't reach
• What happens when you stop creating for results and start creating for joy
• A simple reflection exercise that can help you rediscover what truly lights you up

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06/17/2026

Have you ever shared a great idea only to have it ignored until someone else says the exact same thing? In this episode, Deepak Chari explores the surprising connection between your voice, subconscious patterns, and how others receive your message. Laura Jane and Deepak discuss emotional triggers, childhood conditioning, self-regulation techniques, and why unresolved emotions may be affecting far more than your communication. Tune in to discover how your voice reflects your inner world and learn practical tools to help you show up with greater confidence, clarity, and impact.

𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫
• The surprising reason people may not be hearing the message you think you're sending
• Why emotional triggers often have less to do with the present moment than you realize
• A piano analogy that explains how unresolved emotions can distort your message
• What happens when subconscious patterns silently override your conscious intentions
• 2 simple techniques that can help calm emotional overwhelm in the moment

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06/15/2026

Busy professionals often struggle to ask for help, but this week's challenge could be the game-changer you need. Discover the power of delegation and how to offload tasks that drain your time and energy. Find out how small changes can lead to big impacts on your work-life balance by tuning in!

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And if you love the show, leave an honest rating and review.

Link in the comments!

When will they learn to put their toys away? And to leave the dirty clothes in the basket? At least this time my under...
06/13/2026

When will they learn to put their toys away? And to leave the dirty clothes in the basket? At least this time my under clothes are not in the mix. I love these pups so much, these are tiny messes of love.

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