Lifelong Fitness

Lifelong Fitness Train Well. Eat Well. Live Well. Personal Training is only a fraction of the service that you will receive at Lifelong Fitness. Already fit and healthy you say?

We are committed to helping you achieve and sustain a LIFESTYLE CHANGE. Our Lifestyle Coaches and Personal Trainers are equipped to help customize a plan for you that are proven to help you change for the long haul. You will receive more than just a workout and a gym. You will receive a comprehensive and organized education that will help change your life now and forever. Our specific focus is on

nutritional, physical and mental lifestyle change. Our program is specifically tailored to help you obtain these elements of lifestyle change in a lasting and meaningful way. Great! Our highly experienced and credentialed trainers are here to take you to the next level of your desired fitness. Your program will be customized and tailored to your exact needs and abilities. Please allow us the privilege of consulting with you about your needs, desires and goals today. There is no pressure, obligation and no cost. Find out how Lifelong Fitness can help you change your lifestyle starting today. If you are not ready for a consultation at this time please visit our website for more information. We hope to see you soon and remember...Life is good!

08/13/2026

I am sure you have heard the phrase "Nutrient Density".

But what does it really mean?

What you MUST know...

08/11/2026

Here is an honest question for yourself.

Before you ask it, be sure that you are committed to asking it with pure curiosity, rather than from a place of self-judgement or shame.

Okay, here we go...

"Is my professional life more structured, prioritized and organized than my health and fitness lifestyle practices?"

I hope today's video will help you as you ask this question in a sincere and productive manner.

I promise that the 7:30 minutes that you invest in watching this short video will be worth it if you understand the essence of what I am sharing.

Please comment and leave your thoughts on this one because I would love to hear them.

Life is Good!

Griff

08/08/2026

If you are looking for an exercise that packs a lot of punch, this exercise will take you far. It works your quads, glutes, lower back, shoulders and rotator cuff complex.

What's particularly nice about this exercise is that is it a huge bang for your buck. So if you are limited on time, or you don't have a lot of equipment (think hotel gym), then 3-5 sets of this will give you a quick energetic workout in minimal time.

Enjoy and remember...

Life is Good!

08/06/2026

When it comes to "Sexy" exercises, one of the last ones that you might think of is the wrist.

Yet, if you think about it, if you lack grip strength, and/or mobility in this key joint it will affect the strength of your entire upper body?

How?

Well, that is what I discuss in this weeks video so, I hope you enjoy and reap the benefits of this often neglected joint that has to power to transform your strength gains body wide.

Rarely do we think about health and fitness as being a "spiritual practice".Yet, when you think about it, it 100% is.We ...
08/05/2026

Rarely do we think about health and fitness as being a "spiritual practice".

Yet, when you think about it, it 100% is.

We are comprised of energy.

That energy can become imbalanced.

Our job it to keep it balanced to the best of our ability.

Are we not trying to achieve the same with meditation, yoga and other more traditional spiritual practices?

I think it is time for a reframe.

So the next time you go for a run or hit the gym, give yourself a pat on the back for taking care of your body and spirit!

Life is Good!

How many times are we guilty of working the "mirror muscles" like our biceps, chest and deltoids?Yet, without a counterb...
08/04/2026

How many times are we guilty of working the "mirror muscles" like our biceps, chest and deltoids?

Yet, without a counterbalancing exercise these muscles can lead to poor posture and muscle imbalances.

That is why today's exercise is so important.

The cable face pull will work the back side of your shoulders, scapular muscles and challenge your core and forearms in the meantime.

I hope you enjoy this exercise.

Life is Good!

P.S. If you would like help with your health and fitness journey we offer our 5-Power Pillar system that is unlike any other program. Learn more!

Have you ever had a "Higher Self" moment?What is the "Higher Self" you ask?It is that wise part of your soul that knows ...
07/31/2026

Have you ever had a "Higher Self" moment?

What is the "Higher Self" you ask?

It is that wise part of your soul that knows what is best for you.

It could be that part of you that tells you that you need to change something in your life.

It might be that inspiration that you feel to go after something that takes a lot of work, but you know it would benefit you greatly.

It could show us as intuition that guides you in the biggest decisions of your life.

It can also be that part of you that guides you in the smaller area's on your life.

Please feel free to share.

We all have these moments, but we rarely share them.

This is a safe and non-judgmental place to do so.

Life is Good!

Yesterday I asked you what comes to mind when you hear the phrase "holistic".I am often humored by some of the responses...
07/29/2026

Yesterday I asked you what comes to mind when you hear the phrase "holistic".

I am often humored by some of the responses that I get such as:

"Holistic is just a term that people use to describe a bund of woo woo bull S&*%!

"Holistic is the opposite of real medicine".

"Holistic is a term used by people that really don't know what they are talking about".

Interesting how polarizing this term has become, but I am glad that it is becoming more mainstream.

Here is my simple definition. Holistic to me means seeing the BIG PICTURE.

When we are taking about the human body, we tend to break it into physical, mental, emotional and even spiritual components.

To think holisitically is to keep ALL of those facets in mind when we are trying to make change.

Simple concept and wrongfully understood can lead to disastrous consequences.

Thank you all for chiming in. I hope you continue to look at the big picture when you consider your health and your life in general. It is the only way to find truth, because truth is a part of a greater "whole".

I hope you are picking up what I am laying down.

Life is Good!

Griff

The term "Holistic" is thrown around a lot more these days than in previous years.Just out of curiosity, what comes to m...
07/28/2026

The term "Holistic" is thrown around a lot more these days than in previous years.

Just out of curiosity, what comes to mind when you hear that term?

I would love to hear your thoughts on this, so please COMMENT!

I will add my 2 cents on a later post, so stay tuned!

Looking forward to our reply.

Life is Good!

Griff

When I was younger I was purely concerned about the aesthetics of fitness. Nothing wrong with that. We all are entitle...
07/28/2026

When I was younger I was purely concerned about the aesthetics of fitness.

Nothing wrong with that. We all are entitled to our vanity in life given it's proper timing and context.

But as we age, our bodies begin to progressively become less mobile.

That does NOT mean that we are helpless.

Today I will show you an exercise that is intended to help you keep mobility in your ankles, knee's and hips.

More of these to come.

Enjoy this my friends and remember....

Life is Good!

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Kaysville, UT
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