Menofitt

Menofitt NASM Certified Nutrition Coach with 7 years experience monitoring my own health and fitness journey.

All the things I told myself to keep me from pursuing a goal I thought about for years. I’m too old. My hormones are com...
09/02/2026

All the things I told myself to keep me from pursuing a goal I thought about for years.

I’m too old. My hormones are complicated. People might judge me. I might fail. Blah, blah, blah!

But finally those thoughts became less important to me and the one I kept coming back to was because I want to! I was sick and tired of letting fear dictate my actions.

At 53, I’m not trying to look 23. I’m redefining what this version of me is capable of. It’s honestly so freeing.

Looking forward to this next chapter and where it takes me.

What’s something you’ve almost talked yourself out of because you let fear and excuses get in the way??

05/18/2026

Happy Monday!

In a world of instant gratification, you can’t buy muscle. You need to build it. Your future self will thank you!

04/29/2026

Understanding my hormone levels post menopause has been a game changer. There is a difference between feeling fine and feeling your best! is helping me fine tune my hormones!

04/25/2026

Understanding your hormones is a big piece of your health journey! Feeling fine isn’t acceptable to me! has been a game changer to understanding why I’m feeling a certain way! Be your own advocate!

04/23/2026

HRT update for those who are interested!
The more you know! Knowledge is power!

As someone who had a hysterectomy at age 39 and then ovaries removed at 51 I have learned the power of optimal hormones....
04/21/2026

As someone who had a hysterectomy at age 39 and then ovaries removed at 51 I have learned the power of optimal hormones. I have spent a lot of time over the years educating myself on how hormones affect all the organs in our body and how to optimize them
so I can feel my best!

This is my current plan for keeping my hormones optimal!
1. HRT currently on Estrogen, progesterone and testosterone.
2. Monthly blood work to see where my levels are to make sure I am not to high or to low and record my current symptoms. Positive and negative.
3. Protein first thing in the morning. This is crucial post menopause. It helps keep your blood sugar stable throughout the day.
4. Keeping my meals balanced with protein, carbs and fats.
5. Morning sunlight or red light therapy. Helps set your circadian rhythm.
6. Strength training 4-5x a week helps build and maintain muscle. Supports metabolism and insulin sensitivity.
7. Daily walks- helps reduce anxiety, weight management. Improves focus and concentration.
8. Gut health. Minimal gluten and dairy and increased fiber.

I started my hormone optimization journey 6 years ago and it has changed my health in so many ways. I am healthier at 53 than I was at 43!

If you have questions about hormones or this resonates please comment or 🫶

I got the sweetest compliment at the gym the other day. The girl said “you look amazing and have so much muscle. That’s ...
04/03/2026

I got the sweetest compliment at the gym the other day.
The girl said “you look amazing and have so much muscle. That’s not easy for women in their 50’s to accomplish, but I see you hear everyday being consistent”

First- women don’t compliment each other enough. I’ve been guilty of this and I’m working on changing that.
I appreciated her willingness to compliment me and take notice of my hard work it really meant a lot to me!

Second- she was right. It’s not easy to put on muscle as you age. It does not happen over night. I have to fight for every bit of muscle that I have gained and work hard to hold onto what I have.
Building muscle as you age requires a plan. It’s not just lifting weights, it’s what you eat, it’s how much sleep you get and your rest and recovery.
You can’t do random workouts. You have to follow a progressive overload training program for at least 6-8 weeks.
The only way you will achieve the results you want is with consistency. I have been lifting for 10+ years and there are times when I feel lean and jacked and other times I feel soft. Our bodies are constantly experiencing change. We need to learn to work with our bodies through it!

Follow me for more muscle building tips as you age!

Happy Friday!

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