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11/03/2026

What’s harder for you: eating right, sleeping enough, or moving more?

11/02/2026

Taking care of yourself was never selfish.

You’ve seen this wave a thousand times. Nobody told you the best partYou’ve seen it a thousand times, even if you don’t ...
11/01/2026

You’ve seen this wave a thousand times. Nobody told you the best part

You’ve seen it a thousand times, even if you don’t know its name. It’s on coffee mugs and T-shirts and phone cases and dorm room posters: a giant blue wave curling over at the top, its white foam reaching out like fingers, three tiny boats full of rowers bent low beneath it, and far off in the background, small and calm, a snow-capped Mount Fuji. It was made in Japan around 1831 by an artist named Katsushika Hokusai. When he made it, he was about seventy years old. And honestly, that isn’t even the remarkable part.

A few years later, at around seventy-three, Hokusai wrote a short note at the end of a book of his drawings. He said he’d been drawing since he was six years old and had published plenty of work over the years, but that nothing he’d made before seventy was really worth much. He said that only now, at seventy-three, was he finally starting to understand how birds and animals and insects are put together, and how plants really grow. Then he laid out his plan. By eighty he expected to have made real progress. By ninety he hoped to understand the deeper meaning of things. By a hundred, his work would be something marvelous, and by a hundred and ten, he believed every dot and every line he drew would come alive. He signed it as an old man mad about drawing.

Here was a man who had just made what would become the most famous image his country ever produced, and he looked back on seventy years of work and called it practice. He wasn’t bitter about it, and he wasn’t mourning lost time. He was excited, because he genuinely believed his best work was still ahead of him. His life had not been easy, either. He moved something like ninety times. He changed his name more than thirty times as he reinvented himself. He was broke more often than not. And in his late seventies, a fire tore through his studio and destroyed much of his work. He kept drawing anyway, because in his mind, he was still getting better.

Now think about the story most of us tell ourselves. At forty-five, it’s too late to start lifting. At fifty-five, it’s too late to fix my sleep, my eating, my energy. At sixty, my metabolism is shot and that’s that. At sixty-five, this is just how it is now. We say those things so often, and hear them from so many people, that they start to sound like facts. They aren’t. In one well-known study, nursing home residents with an average age of ninety lifted weights for just eight weeks and nearly tripled their strength. Ninety years old. Your body is listening to what you ask of it right up until the very end, and it will answer. The idea that you’re past your prime is a story, and it’s a story Hokusai would have laughed at.

Here’s what I love most about how he saw his life. He didn’t treat his first seventy years as a failure. He treated them as the foundation. Every drawing that wasn’t quite right taught his hand something. And you can look at your own history the same way. The diets that didn’t stick taught you what doesn’t work for your body. The years you ran yourself ragged taught you what that costs. The times you started and quit taught you that starting is possible. None of it was wasted. It was the first part of the work, and it was supposed to come before the good part.

Look closely at that wave sometime. It’s enormous, and it’s curling right over those little boats as if it’s about to swallow them whole. But the rowers aren’t jumping overboard or giving up. They’re bent low and holding their oars, leaning into it together. And here’s the thing: that wave has been hanging over those boats for almost two hundred years now, and it still hasn’t crashed. The rowers are still rowing. Mount Fuji is still standing calm in the distance. There’s something in that picture that has made people all over the world keep it on their walls for two centuries, and I think it’s this. The wave is real, and it’s big, and it isn’t going away. But neither are the people in the boats.

So here’s my question for you this week. What would you do differently if you truly believed your best years were still in front of you? Not behind you, not slipping away, but still coming? What would you start? What would you finally take care of? What would you want to be able to do at seventy-three, at eighty, at ninety? Maybe write your own version of Hokusai’s note. At fifty, I finally started lifting. At sixty, I was stronger than I’d been at forty. At seventy, I hiked that trail with my grandkids. At eighty, I was still the one getting down on the floor to play.

You’re not too old. You’re not too late. You might just be getting started.

Joe

11/01/2026

Intimacy is health care. It always has been.

10/31/2026

Let’s see the costumes!

10/31/2026

Eat like someone you love is counting on you. Because they are.

10/31/2026

63 Days left in this Year!

10/30/2026

Everyone gave up on that block of stone. The story of David.

In the 1460s, the city of Florence ordered a massive slab of white marble hauled down out of the mountains. It was meant to become a giant statue for the cathedral, and they hired a sculptor to bring it to life. He started carving, got a few rough cuts in, and quit. About ten years later, they hired another sculptor. He took one look at it and walked away too. The stone was too tall, too narrow, and too flawed, and the two men who’d already hacked at it had made it worse. So they left it in the cathedral workyard, lying on its back in the open, through rain and sun and winter after winter, for about twenty-five years. People in Florence had a nickname for it. They called it the Giant, and not in a nice way. It was the stone that couldn’t be saved, the expensive mistake in the yard that everyone walked past and nobody wanted. Then, in 1501, a twenty-six-year-old sculptor named Michelangelo asked if he could have a try. He worked on it for almost three years, and when he was done, the stone everyone had given up on had become David, seventeen feet tall and one of the most beautiful things human hands have ever made. It’s still standing in Florence today, and millions of people cross the world just to stand in front of it.

When you go to see David, you don’t walk straight up to him. You walk down a long hallway first, and lining that hallway are four other statues Michelangelo started and never finished. They’re figures that are only half there. A shoulder bursts out of rough rock. A bent knee, a straining back, an arm pushing against the stone as if trying to break free, while the rest of the body is still trapped in raw, unchiseled marble. You can see the chisel marks. You can see exactly where he stopped. And people who make the trip will tell you that, as stunning as David is, it’s those unfinished figures in the hallway that stop they remember. Some people stand in front of them for a long time and get quiet. Some cry, and they can’t always tell you why. I think I know why. Because most of us have felt exactly like that. Half out of the stone and half still stuck in it. Straining toward the person we know we could be, while something heavy and rough still holds the rest of us in place.

Maybe that’s you right now. Maybe you’ve been in the yard for a while. Maybe somebody started on you years ago and gave up, or maybe you’re the one who gave up on yourself. Maybe you’ve tried before, two or three or ten times, and every attempt left a few more rough cuts that seem to prove you’re the problem. Too old. Too far gone. Too many failed diets, too many broken promises to yourself, too much water under the bridge. You’ve been lying on your back in the weather so long you’ve started to believe the nickname. I want you to hear me on this. The marble was never ruined. It was just waiting for someone who believed there was something inside it worth bringing out.

There’s a saying often credited to Michelangelo, though nobody can prove he actually said it, that the statue was already inside the stone and his job was simply to remove everything that wasn’t it. Whether he said it or not, I think it’s the truest thing anybody has ever said about changing your life. Because most of us think getting better means adding something. More discipline, more willpower, a brand-new personality starting Monday. But almost every time I’ve watched someone truly change, it looked a lot more like subtraction. They chipped away the things that were never really them in the first place. The nine o’clock pantry raids. The midnight scrolling. The cup riding between their knees. The voice that says they’re too old, or that this is just how it is now. The story somebody told them about who they were, which they’ve been carrying around for thirty years. One small chip at a time, and underneath all of it, someone starts to show up who was there the whole time. Not a different person. The real one.

The chipping isn’t pretty while it’s happening. Nobody finds out that Michelangelo hated bits of that project, or that some days he hit a bad vein in the marble and had to work around it, because nobody sees the dust and the sore hands and the days when it looked like nothing was happening. They just see David. Your process is going to have days like that too. The scale won’t move. You’ll slip. You’ll stand in the hallway and feel more stuck than free. That doesn’t mean it isn’t working. It means you’re in the middle of being carved, and the middle always looks messy.

So the next time you catch yourself in the mirror and see only the rough parts, the parts still stuck, the parts you wish weren’t there, remember that hallway in Florence. Remember that the unfinished figures are the ones that make people cry, because there’s something holy about a person in the act of breaking free. You don’t have to be finished to be beautiful. You just have to keep going. And remember that at the end of that hallway stands something magnificent that started out as a stone nobody wanted, lying in the rain for twenty-five years.

You are not ruined.

You are unfinished.

There’s still a masterpiece in there, and it’s been waiting for you the whole time.

Pick up the chisel.

10/30/2026

Your KIDS are Watching

10/30/2026

FUN size is a LIE!!

Happy Halloween! 🎃

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4111 4th Avenue Suite 2
Kearney, NE
68845

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