True Health And Performance

True Health And Performance Pete and Kyla started True Performance with an inspiration to help all in our community. We embrace the idea of being “stronger together”.

We are a Fitness-Focused Health Care Company serving active adults, athletes and those looking to be more active.
Services include Physical Therapy, Massage Therapy, Sports Rehab, Concussion, Nutrition, Dry Needling, Cupping and Personal Training. Being strong starts with building your best-self, in movement, recovery, nutrition, and mental health. We build on these principles in our home and our business.

09/05/2026

Tight. Sore. Not moving right.

Sometimes it needs more than stretching.

Treat it. Load it. Get moving.

09/04/2026

CHAMPION MINDSET. 🏆

Stretch.
Eat your protein.
Strength train.
Get your walk.
Go to bed on time.

Do the basics well.

09/03/2026

Fall training means more miles, more hills, and more load on the same knee that keeps showing up in your runs. Capacity isn’t just about finishing today—it’s about whether your knee can handle what’s next.
Strength. Control. Impact tolerance. And sometimes, a little help from BFR to build muscle without extra joint stress.
Send this to your running partner.

09/02/2026

DON’T JUST FIND THE PAIN.
FIND THE LIMIT.

Pain can slowly take pieces of your life—the run, the game, picking up your child, or simply trusting your body.

We don’t just want to know where it hurts.

We want to understand what it’s keeping you from—and help you get it back.

What has pain taken away from you?

09/01/2026

I help people stay active—but I’m working on it too.

I want to be present for my family, lead my team well, enjoy my community, and stay capable for the people I love.

I’m not chasing perfection. I’m building a life and body that can keep up.

That’s my quest

What’s yours?

The long weekend is coming.And so are the golf rounds, pickleball games, road trips, yardwork, races, and family activit...
08/29/2026

The long weekend is coming.

And so are the golf rounds, pickleball games, road trips, yardwork, races, and family activities.

If something already hurts, waiting until the day before won’t make it easier.

Handle the small problem while it’s still small.

Get assessed. Get treated. Get a plan.

Comment “TUNE-UP” or message us before the holiday schedule fills.

Address

100 E 6th Street Ste 3
Kearney, MO
64060

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18162001621

Website

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