Evolve Yoga

08/23/2026

BOUNCE is back at Evolve this fall! 🎉

There’s a reason rebounding has been studied for decades — even by NASA! 🚀

Mini-trampoline workouts combine heart-pumping cardio with strength, balance and coordination, while the rhythmic movement and muscle contractions support healthy lymphatic circulation. Bouncing also engages the core and pelvic floor — an especially important benefit for women as we age. ❤️

And maybe the best part? It’s low-impact, high-energy and ridiculously FUN.

Come BOUNCE with us!

08/03/2026

Sign up asap - spaces are filling!! One of the best ways to practice yoga is with a warm, cuddly puppy!

05/31/2026

Sunday Funday at Evolve Yoga! 🌿

Looking for the perfect way to close out your weekend and step into a new week feeling grounded, energized, and refreshed?

✨ 8:30 AM Hatha Yoga with Linda
✨ 9:45 AM Vinyasa with Cinda
✨ 11:15 AM Gentle Yoga with Jim
✨ 5:30 PM Slow Flow with Emma
✨ 7:00 PM Candlelight Extra Gentle with Brittany

Whether you’re in the mood to flow, stretch, strengthen, relax, or simply breathe, Sundays at Evolve offer a little something for everybody.

Memo received: black tank, black joggers. Jim and I understood the assignment. 🖤😂 We can’t promise matching yoga clothes, but sometimes it happens. We can promise a welcoming community, friendly faces, and a space to connect with yourself and others.

See you on the mat. 💚

05/23/2026

Exploring an easy triangle bind into a seated bind transition…

One of my favorite things about yoga is that there’s never just one “right” way to move. Every transition opens the door to another possibility.

So now I’m curious… where would you take the flow from here? 🤍

05/05/2026

04/30/2026

Attempted dwi pada sirsasana/yoganidrasana ... ended up in ‘call Janell for assistance’ pose (with a side of mild force) 😅Some people ease into poses... I recruit help. Still trying ridiculous things, still laughing when they don’t work. ⬇️🐢🐢

04/29/2026

Sunday reset starts here ✨
SlowFlow at 5:30pm with Emma, then soften under Candlelight Gentle Yoga with Brittany at 7pm. Come slow down, breathe deep, and give yourself the reset you didn’t know you needed.

04/09/2026

There is something so powerful about slowing down enough to notice what’s ready to be released ✨🕊️

These are the moments where you allow yourself to feel, and then let go 🩵

04/02/2026

In a world that pulls us apart, choose connection 🤍
Partner Yoga this Friday at 7pm—an opportunity to move, breathe, and be present with someone you care about.
All levels welcome.
Chocolate tasting to follow… obviously 🍫

✨ Sign up at link in bio

04/02/2026

These are some of my favorite poses to revisit 🤍�They offer a simple way to reconnect 🌿
�If you’re looking for a place to slow down, we’d love to have you ✨