03/04/2025
Join me on Saturday, March 8th at 10am on Insight Timer 💛💛💛🤍🤍💜💜
Join Michelle for a morning practice of mindful breathing, yoga postures and relaxation. In this class, students will explore yoga postures designed to increase range of motion, improve flexibility and strengthen muscles. Michelle will lead a progressive muscular relaxation to help you release tensi...
