UnEarthed Therapy + Yoga

UnEarthed Therapy + Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from UnEarthed Therapy + Yoga, Therapist, 136 Hill Street, Keller, TX.

UnEarthed | Where Science Meets Soul
• Somatic + Nature-based Therapy
• Trauma + Attachment Informed
• Yoga for Adults + Kids
• Movement + Meditation + Hikes
• Community Events + Education
• EMDR Therapy
• Parenting Support
• Counselor Supervision

Hey, come sit with me. Let’s chat about schemas.Our stories shaped by experience, carried forward as expectations, and l...
09/01/2026

Hey, come sit with me.

Let’s chat about schemas.

Our stories shaped by experience, carried forward as expectations, and lived through the states they evoke.

They show up as a tightened jaw.
A person you cannot stop wanting.
An apology that leaves your mouth before you know what you’re sorry for.
A life built around never needing too much.

Your body remembers.
Your nervous system predicts before conscious thought catches up.

This is SCHEMA at work.

And some of our deepest schemas began forming before we had language or choice.

Memory.
Emotion.
Belief.
Sensation.
Adaptation.

Braided together so tightly
we begin calling the braid ME.

This September, we’re exploring the invisible architecture beneath everyday life.

Not to tear it down.

But to finally feel the difference
between the house we inherited

and the one we want to live in.

A practice to get you started:

When your reaction feels bigger than the moment, ask:

What does a part of me already believe is about to happen?

That expectation may be a doorway into a schema. 🫶🏼

Fall, I see you. 🍂Or maybe I’m just daydreaming you into existence.September is almost here. And this is the part of the...
08/30/2026

Fall, I see you. 🍂
Or maybe I’m just daydreaming you into existence.

September is almost here. And this is the part of the year where everything seems to start moving faster.

September becomes October. The holidays arrive. And before we know it, somehow we’re standing in January.

But first: fall.

My exhale season. Anyone else?

It always feels like an invitation to soften a little, get outside more, gather with people I love + open the windows…

And here are a few things that might feel like an exhale, too.

At UnEarthed…

Beginning Sept. 2. Dance with Sara
Wednesdays throughout September, with a little pause on the 9th.

Sept. 6. Sunset ReWild
Because apparently no one likes mornings 😂 so sunset it is.

Sept. 12. Yoga at Keller Farmers Market
Meet me underneath the big tree at 10a, or whenever you choose to wander in. See ya on the mat!

Sept. 18. UnEarthed Kula
Our monthly living room gathering for therapists.

Sept. 20. Read + Gather
Our monthly gathering around story, reflection + conversation. We’re beginning with What My Bones Know.

Sept. 24 - 28. Women’s Retreat in Granbury: FULL
But our next retreat is already open for April 2027.

And, always, individual therapy in our studio space + virtually.

And around Dandelion…

Sept. 5 + 12. Meditation + The Art of Relaxation
With Ron Smith.

Sept. 18. Come practice with me
I’ll be humbly filling in to guide the 9 a.m. Hatha + 10:30 a.m. Breathe, Stretch, Meditate classes.

And if you’ve been curious about Dandelion, your first class is free.

Hope to see you in our cozy therapy space, out in the wild, or in the studio. 🫶🏼

Want more details? You can find everything on the website, or stay close here…I’ll be sharing reminders, links + little peeks in Stories as we go.

With love,
Laura

A good life. Less about how much we fit into our days, more about being awake enough to feel them.An intentional morning...
08/20/2026

A good life. Less about how much we fit into our days, more about being awake enough to feel them.

An intentional morning. Space to exist with your own breath, your own mind, before you’re carried into the many currents of the day.

This Saturday, there’s an invitation for that kind of morning.

Free community yoga at the Block Party Maker Market
Aug 22 at 9:30 am
1101 Bear Creek Pkwy, Keller

A little presence. A little play. Spacious. Grounded.

Can’t wait to guide yoga in this little corner of Keller—outside, under big beautiful trees, with crazy cool people.

Come play…or just lay!

· · ·

And of course, there’s Free Community Yoga at the Keller Farmers Market every Saturday at 10 am, too! 🫶🏼

If you’re looking for an air-conditioned home for yoga, movement, energy work + gathering, Dandelion House has a beautiful mix of offerings throughout the week.

· · ·

So many ways to move your body, tend to your mind, and be in community.

What a gift.

See y’all Saturday ✌🏼

This is one of those rare books I want to put in everyone’s hands.I’m on my second read of What My Bones Know—and listen...
08/18/2026

This is one of those rare books I want to put in everyone’s hands.

I’m on my second read of What My Bones Know—and listening to Stephanie Foo narrate the audiobook alongside it—and I’m still struck by how much there is to learn inside one person’s story.

It’s a memoir about complex PTSD, but woven through her story is an incredibly accessible exploration of chronic stress and trauma: how the nervous system adapts, how experiences can echo across generations through epigenetics, how attachment shapes relationships, how we can learn new ways of relating, and why healing happens in layers.

There is so much here that can help us understand ourselves differently—and maybe just as importantly, understand each other with more context and compassion.

We’ve been digging into this book in my counselor supervision groups, and I feel strongly that these conversations shouldn’t only happen in therapy spaces.

So, this is our first Read + Gather book.

A loving heads-up: it’s HEAVY. Parts can be activating, especially when your own story overlaps with hers.

You don’t have to wait until September 20 to be in conversation with the book. If you want some company with it, reach out. Send me the passage you can’t stop thinking about. The question. The thing that pi**ed you off.

I’m here.

And a reminder: Read + Gather isn’t therapy, and there’s never an expectation to disclose anything personal. It’s a place for big questions, messy parts, different perspectives, and conversations we don’t have enough of.

Read + Gather: What My Bones Know
September 20 | 5–7 PM-ish
UnEarthed

A couple of spaces are still open… link in bio.

And of course, there will be snacks.

Already read it? What stayed with you?

Well this is different.I’m not usually in the studio on Sundays. Weekends are mostly reserved for rest, play, family, an...
08/16/2026

Well this is different.

I’m not usually in the studio on Sundays. Weekends are mostly reserved for rest, play, family, and the never-ending house stuff.

But as a recovering people pleaser, there was a time when I worked whenever someone needed me.

Loose boundaries. Over-accommodating. Of course I can make that work. 🫠 I spent years saying yes when my whole body was saying no.

(Did ya know? People pleasing can be protection—a nervous system strategy for maintaining safety and connection!)

Eventually, all that self-overriding becomes unsustainable, right?

So I swung hard the other way.

Enter…Rigidity.

Because when one protective strategy becomes too costly, its opposite can start to feel like safety.

I’m the easy one. I always say yes.

becomes

I don’t need anyone. Leave me alone.

Protection can become identity. Our nervous systems learn through repeated experience, and so do the stories we carry about who we are.

In somatic work, we call the movement between states pendulation. With enough safety and practice, the system learns it doesn’t have to stay stuck at either pole.

Eventually, the question becomes less:

What rule keeps me safe?

and more:

What is true for me right now?

Yes without abandoning myself.
No without armoring myself.
Maybe without panic.

So yes, I’m in the studio on a Sunday.

Not because someone needed me to be.

Because today, I chose it.

And that middle ground takes practice…self-reflection, safety, and repeated experiences of choosing differently.

The rigidity begins to soften into flexibility.
Self-trust begins to grow.
And greater connection—with ourselves and with others—becomes possible.

P.S. Yes, that’s a drum. Ever played one in therapy before? Therapy can look like a lot of things around here. 😉

08/12/2026

Come back.

Come back to you.
To yourself.
To your soul.
Your thoughts. Your feelings.

Come back to who YOU are.

For the chaos you feel inside is not just your own.

You have become immersed in the world.
The world outside you.
The world around you.

And that’s what happens.
It’s part of being human.

The soul needs to immerse itself in the world around it to grow.
And then return to the self to grow again.

Breathing out.
And breathing in.

And if the balance gets lost…if you are in the world for too long, too much, too far, without returning to the home of your soul…you become unstable.

Shaky.
Wired and tired.
No longer feeling quite like yourself.

And when the world feels strongly alive, as it does today, it can become an energetically busy place.

Without returning home regularly, you can find yourself spinning and spinning and spinning.

So come back.

To this body you live in.
This center point for your consciousness.
Your soul.
Your life.

And no matter what you and your body have been through, this is your sacred space.

There is always space inside this body for you.

Breathe your life force into this beautiful body of yours.

Just breathe.
Gently.

You are here.
You are you.

And when you are able to come back to this point of focus that you call you, you have once more the opportunity to become everything and everyone—

but from your center.

With yourself as the central anchor point.

Balanced.

Welcome home.

“As I look out onto my community… I think, Man. These are good goddamn people.”— Stephanie Foo, What My Bones KnowUnEart...
08/11/2026

“As I look out onto my community… I think, Man. These are good goddamn people.”
— Stephanie Foo, What My Bones Know

UnEarthed has had three homes in Old Town Keller in the last four years.

Anyone remember our little office inside Renewed Strength Chiropractic? The sauna basically taking up half the room? 😂 What a time.

Then came Elm Street Studio, our home for a couple of years, where so much of what UnEarthed is now began to stretch beyond the therapy room.

And somewhere before all of that, I had my eye on this cute little black + white house.

I remember thinking how much I would love to have a space here someday.

Then Dandelion House moved in. Life moved along. I let the idea go.

And somehow, years later, UnEarthed found its way here anyway.

I’ve always been stubbornly devoted to creating spaces that feel warm, lived-in, and human. Places where we can exhale.

There’s probably something in that about timing. About the things we hope for finding their way to us differently than we imagined. About not needing to force every damn thing into our preferred timeline.

Anywho. 🤍

Just stopping by to say hi, share some love, and let you know there are some beautiful things blooming around here.

Coming up:

Aug 22 — Casi Cielo Block Party + free yoga with me at 9:30am. 🌥️Casi Cielo | GF + Nut-free Drinks & Syrups
Sept 6 — ReWild at Sunset | 6–8pm
Sept 17 — UnLeashed: A Messy Art Night | 7–9pm with Jacinda Boneau | Artist & Studio Owner
Sept 18 — UnEarthed Kula | FULL
Sept 20 — Read + Gather: What My Bones Know | 5–7pm
Now at Dandelion House — Zumba + Yin Yoga Dandelion House
Every Saturday — Free Community Yoga at the Keller Farmers Market Free Community Yoga at the Keller Farmers Market
Seeds we’re still tending — a poetry writing circle + a few other offerings.

If you’re subscribed to the UnEarthed letter, go wander through your inbox.

If you’re not, wander over to the website and see what’s arriving.

I hope you find your way into something that feels good to you.

With love,
Laura

Some words stay with us long after we’ve closed the book.They become mirrors. Maps. Companions.They give language to wha...
08/06/2026

Some words stay with us long after we’ve closed the book.

They become mirrors. Maps. Companions.

They give language to what the body has known all along and remind us that we’re never as alone in our stories as we think.

So I’m creating something I’ve wanted to offer for a long time.

Read + Gather
Stories. Conversation. Connection.

A monthly circle for anyone who loves words that make us feel a little more alive. Together, we’ll explore books, poetry, essays, and stories that invite reflection, curiosity, and meaningful conversation.

For our first gathering, we’re reading What My Bones Know by Stephanie Foo—a memoir about complex PTSD, survival, the body, relationships, and what healing can look like when there isn’t a neat little finish line.

Whether you’ve lived with complex trauma, love someone who has, or simply want to understand the nervous system and the human experience more deeply, you’re welcome here.

Read the whole thing.
Dog-ear half of it.
Show up with seventeen highlighted passages.
Come carrying one sentence you can’t stop thinking about.

We’ll start there.

This is NOT group therapy, and you’ll never be expected to share anything personal. It’s simply a place to gather around meaningful words and wonder about them together. All are welcome!

Read + Gather: What My Bones Know

Third Sundays • Beginning September 2026

Sunday, September 20 • 5:00–7:00 PM
UnEarthed

Join us at unearthed.setmore.com

I hope to gather with you soon.📖





07/27/2026

Good morning.
The sun is shining.
Tea is brewing.
The space is ready for you.

Come on in. 🌿

Address

136 Hill Street
Keller, TX
76248

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 12pm

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