Willow Creek Counseling, PLLC / Tasha Devereaux, LPC-S, NCC

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Keller, TX
Willow Creek Counseling, PLLC / Tasha Devereaux, LPC-S, NCC

Licensed in Texas, Arkansas, & Florida MY GOAL: is to help you enhance your life by better managing life’s problems and realizing your strengths.

IN-OFFICE, VIDEO, EVENING, & WEEKEND APPOINTMENTS AVAILABLE TO FIT YOUR NEEDS

Tasha Devereaux, M.A., LPC-S, NCC
Licensed Professional Counselor Supervisor and owner of Willow Creek Counseling, PLLC. WHO I AM: I am family oriented and empathetic in my approach and believe that when provided with the appropriate knowledge, tools and support, individuals have the capability to navigate any obstacle

to create the life they desire. WHO I TREAT: children, teenagers, families, individuals, and couples struggling with issues including, but not limited to, depression, anxiety, cancer, grief, divorce, coping skills, self-harm, eating disorders, stress management, relationship distress, identify development, college and career choices, and trauma. When choosing a mental health professional, it is important to find someone who is a good fit for your needs and personality. For a free 15 minute phone consultation, please call 682-207-8283. I am happy to answer your questions and determine how I can be of help.

08/26/2026

Celebrate International Dog Day with a 5 minute mindful walk (once it has cooled off this evening) to lift your mood and reduce anxiety. Take a slow loop, notice three things you hear, two things you see, and one thing you feel in your body. Keep your breath steady, walk at a comfortable pace, and check in with how your thoughts shift. Practicing this routine a few times a week can build calm and brighter moments in daily life. Willow Creek offers in person therapy in Keller, TX and telehealth across TX, AR, and FL. https://wix.to/tRcGmH0 🐾🌤️😀 . Please share how walking with a pet helps you and tag a friend who could use this.

08/07/2026

Feeling overwhelmed in a family conversation or argument? Try this simple tool, label and breathe. First notice what you feel and name it out loud or in your head, for example I am feeling angry. Naming the emotion helps your brain move from reactive to thinking. Then try paced breathing, breathing in for four counts and out for six, for a few minutes. Slower, longer exhales calm your nervous system and make it easier to respond rather than react. Here is a quick example. If you notice anger rising during a talk with a family member, say I am feeling angry, step back for a moment if you can, and breathe slowly for a few minutes. You may find the intensity eases and conversation becomes calmer. Willow Creek Counseling helps teens, adults, couples, and families build emotional balance with practical, evidence based skills. We offer telehealth across TX, AR, and FL, and in person sessions in Keller. Learn more and schedule a visit https://wix.to/YsD9Vgf

08/06/2026

Feeling overwhelmed as you prepare for the new school year? Try this four step micro exercise to downshift strong emotions: 1. Notice what you are feeling. 2. Name the emotion out loud or in your head. 3. Take five slow, steady breaths. 4. Choose a gentle next step, like stepping away or calling a trusted person. Labeling emotions helps lower physiological arousal, so you can think more clearly. If you want support building these skills, Willow Creek Counseling is here for you in Keller and via telehealth in TX, AR, and FL. https://wix.to/KeQK261

08/05/2026

Feeling exhausted, distant, or less effective at work or home is more common than you think. Try this simple 7 day mini plan to test one boundary and ease burnout. 1) Choose one boundary to set this week, such as turning off work notifications after 7 PM or saying no to one extra obligation. 2) Schedule one restorative activity, like a 20 minute walk, nap, or tech free meal. 3) Track how you feel each day for seven days. Notice small changes in energy, mood, and focus. If you need support, our team offers compassionate care for teens, adults, couples, and families, with in person appointments in Keller, TX and telehealth across Texas, Arkansas, and Florida. Learn more and book a visit at https://wix.to/of2foYT You deserve rest and practical tools to feel better.

08/04/2026

Staring at a looming deadline and feeling every choice drain you? Try this two step weekday routine you can do anywhere. First, box breathe for two minutes. Inhale four, hold four, exhale four, hold four. Second, spend five minutes making a short priority list. Pick three must do items, one helpful delegate, and one self care task. These quick micro routines calm your nervous system and reduce decision fatigue so you can focus without burning out. We help teens, adults, couples, and families build simple, effective habits. Telehealth is available in Texas, Arkansas, and Florida, and we offer in person appointments in Keller, TX. Learn more at https://wix.to/GCt9PnZ

07/30/2026

Feeling overwhelmed right now? Try the 3 3 3 grounding exercise: name 3 things you see, 3 things you can touch, and 3 things you hear. It works in minutes to steady your breath and bring you back to the present. Our counselor led anxiety and panic support is available via telehealth across TX, AR, and FL, and in person at our Keller office. Want more tools like this? Visit https://wix.to/JMpjTqI and reach out for guidance.

07/29/2026

Feeling drained but told you just need to work harder? Burnout looks different than a rough week. Try three simple resets today: take micro rests to interrupt stress, practice boundary scripting to protect your time, and reprioritize one task that actually matters. If you are a professional, parent, or student athlete these shifts can create real relief. We also help with performance anxiety and life change stress, offering telehealth across TX, AR, and FL and in person care in Keller. If symptoms persist like chronic fatigue, constant irritability, or slipping work or school performance, reach out for longer term support. Learn more and book a visit https://wix.to/yrlCpoJ

07/28/2026

Name it to tame it. When you notice a strong emotion, pause and quietly label it, for example I am feeling anxious or I feel angry. Research shows labeling activates the part of the brain that helps regulate emotion, reducing intensity and giving you space to choose your next step. This simple skill can help with trauma, PTSD, and everyday stress. We offer telehealth in Texas, Arkansas, and Florida, and in person care in Keller, TX to support you or your family. Learn more at https://wix.to/E73wtXL 🌿💬 . Call to book a consultation and start practicing this tool today.

07/27/2026

Feeling overwhelmed today? Try a simple one day toolkit you can actually use. Start your morning with a 20 minute time box for priorities, add a grounding breath before your next task, check in with a quick mood meter midday, and set a single clear boundary for evening work. Small steps like these reduce stress, improve focus, and protect your relationships. Willow Creek Counseling supports this practical approach through compassionate counseling, with in person care in Keller, TX and telehealth across TX, AR, and FL. Learn more and book a visit https://wix.to/saRWzTV 🧡🌿

07/24/2026

Want calmer conversations and more connection? Try one simple move, reflective listening. Listen, then repeat back what you heard before responding. Example: Partner A: I feel overwhelmed with the chores. Partner B: It sounds like you are feeling overwhelmed by the chores and need support. That short pause reduces defensiveness and helps you both feel heard. We bring this practical skill to couples and family therapy, with telehealth across Texas, Arkansas, and Florida, and in person in Keller. Ready to practice together? Learn more and book a session at https://wix.to/FtfrY3e 🌿🤝

Address

200 North Rufe Snow Drive, Ste 118
Keller, TX
76248

Website

https://www.willowcreekcounselingtx.com/, https://therapists.psychologytoday.com/329096

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