Mind & Body with Melissa

08/04/2026

Alright friends, we’ve got

Chair Yoga 12 Monday, Be Here Yoga
Yoga @4:30 Tuesday, LAF
(new class) Mat Pilates @9:45 Weds, EOS-NTP
Yoga Restore @9:30 Thurs, NRH Centre
Mat Pilates @5:45 Thurs, LAF
Yoga @11 Sat, LAF

07/22/2026

Our favorite Traveling Tree is in Tokyo this week. So, I had to reciprocate with my Traveling Warrior from Peru.

Hope you are all having a wonderful summer!

I’ll be at Sacred Soul Thursday night for Vinyasa at 5:30 followed by Yin at 6:45, LAF Friday for Yoga at 11 am, and again, Saturday for Yoga at 11 am. Hope to see you there! 💙🙏

Just acquired another class for the week. I will be at NRH Centre tomorrow morning for Gentle Yoga at 9:30 am.

07/17/2026

Hi friends, I am back from Peru and ready to teach. So, I hope to see you all tomorrow at NRH Centre
9:30 am for Gentle Yoga
10:30 am for Chair Yoga

💙🙏

06/14/2026

Hi friends, I will be offering a Gentle hour long, inclusive class tomorrow at Finn’s Place in Kennedale at 11:30 am.

05/25/2026

💙🙏

05/12/2026

More classes coming your way this week.
Join me at any of the following:

Today
Yoga 4:30 pm at LAF - Keller location
Wednesday
Gentle Yoga 9 am at Be Here Yoga
Gentle Yoga 10:45 at Keller Senior Center
Thursday
private session
Friday
Gentle Yoga 9 am at Be Here Yoga
Saturday
Yoga 11 am at LAF - Keller location

05/10/2026

Happy Mother’s Day to all the loving, inclusive beings in our lives! 💙🙏

The beauty of Motherhood is not in reproduction, but in the willingness to include another life as a part of yourself.

05/08/2026

I mean…. 😅

05/07/2026

It has been a busy few weeks of teaching, but I did get a little rest today, and I’ll be back at it tomorrow morning at 9 am for Gentle Yoga at Be Here Yoga, and then, Saturday at 11 am at LAF.

I’d love to see you on the mat at either location. 💙🙏

04/22/2026

“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together … all things connect.”

— Chief Seattle

Happy Earth Day Yogis!