Mind & Body with Melissa

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Mind & Body with Melissa Providing yoga and Pilates instruction catered to the goals of individuals, groups, and corporations in the Dallas-Fort Worth area.

Had a lovely evening celebrating the 100th Birthday of Dr. Opal Lee, the Grandmother of Juneteenth last night, but I am ...
10/08/2026

Had a lovely evening celebrating the 100th Birthday of Dr. Opal Lee, the Grandmother of Juneteenth last night, but I am back at it tonight with

Be Chill: “Hit the reset button after a demanding week with this calm 75 minute yoga class…. a perfect blend of hatha, yin and restorative that melts away tension from long workdays. These deeply soothing poses feel absolutely amazing are are so relaxing that falling asleep is totally optional”

6 pm @ Be Here Yoga

Hope to see you all there. 💙🙏

10/06/2026

Alright friends, not too many classes left this week, but I’d love to see you at any of the ones listed below. If you have any questions, feel free to comment below or message me.

Tues, 10-6 Yoga 4:30 pm @ LAF Keller
Thurs, 10-8 Gentle Yoga @10:45 @ EOS Euless
Thurs, 10-8 Be Chill Yoga 6 pm @ Be Here Yoga
Friday, 10-9 Gentle Yoga 9:30 am @ NRH Centre
Friday, 10-9 Chair Yoga 10:30 am @ NRH Centre
Sat, 10-10 Yoga 11 am Keller

💙🙏

Don’t let that rain stop you. We’re still on for Yoga: 11 am at the LAF Keller location! 💙🙏
10/03/2026

Don’t let that rain stop you. We’re still on for Yoga: 11 am at the LAF Keller location!

💙🙏

Four more classes, this week, friends. I’ll be at EOS Rufe Snow Thursday for Yoga at 9:35 amNRH Centre Friday for Gentl...
09/17/2026

Four more classes, this week, friends. I’ll be at

EOS Rufe Snow Thursday for Yoga at 9:35 am
NRH Centre Friday for Gentle Yoga at 9:30 am
“ “ for Chair Yoga at 10:30 am
LAF Keller Saturday for Yoga at 11 am

Hope to see you there! 💙🙏

09/12/2026

I am so sorry, friends. I’m having to cancel class this morning as my blood sugar has been dropping radically and just took another unexpected nosedive. Please take some time for yourself today, and I hope to see you all back next week. 💙🙏

A little Be Chill Yoga, impromptu rain shower, and a beautiful sunset. Not a bad way to close out a long day. I will s...
09/11/2026

A little Be Chill Yoga, impromptu rain shower, and a beautiful sunset. Not a bad way to close out a long day. I will say, my Texas sage told me it was coming, but I may have doubted it. 😉💙🙏

08/04/2026

Alright friends, we’ve got

Chair Yoga 12 Monday, Be Here Yoga
Yoga @4:30 Tuesday, LAF
(new class) Mat Pilates @9:45 Weds, EOS-NTP
Yoga Restore @9:30 Thurs, NRH Centre
Mat Pilates @5:45 Thurs, LAF
Yoga @11 Sat, LAF

Our favorite Traveling Tree is in Tokyo this week. So, I had to reciprocate with my Traveling Warrior from Peru. Hope y...
07/22/2026

Our favorite Traveling Tree is in Tokyo this week. So, I had to reciprocate with my Traveling Warrior from Peru.

Hope you are all having a wonderful summer!

I’ll be at Sacred Soul Thursday night for Vinyasa at 5:30 followed by Yin at 6:45, LAF Friday for Yoga at 11 am, and again, Saturday for Yoga at 11 am. Hope to see you there! 💙🙏

Just acquired another class for the week. I will be at NRH Centre tomorrow morning for Gentle Yoga at 9:30 am.

07/17/2026

Hi friends, I am back from Peru and ready to teach. So, I hope to see you all tomorrow at NRH Centre
9:30 am for Gentle Yoga
10:30 am for Chair Yoga

💙🙏

Hi friends, I will be offering a Gentle hour long, inclusive class tomorrow at Finn’s Place in Kennedale at 11:30 am.
06/14/2026

Hi friends, I will be offering a Gentle hour long, inclusive class tomorrow at Finn’s Place in Kennedale at 11:30 am.

Address

2122 Rufe Snow Drive
Keller, TX
76248

Telephone

+18177810819

Website

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