Fun Size Fitness

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Fun Size Fitness

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Certified Nutrition Coach + Personal Trainer
Private Gym | Fort Worth, TX 76244
Helping Women Build Healthy Habits with Faith & Accountability
✨ Group & 1:1 Training | Book Your Free Consult Now!

06/03/2026

SAVE THIS POST 🩷

06/01/2026

May is going to be a pretty tough month to beat as I travel home from celebrating the big 5-0 in paradise. 🌺
BUT I'm excited to make June and the start of my 50's the best and healthiest decade of life so far!
I feel like I figured out so much in my 40's that has helped set me up for success, and I'm so excited to continue sharing what I've learned with ya'll to hopefully help set YOU up for success too.
What goals do you have for June? Anything I can help you work on? Any hot topics you want my perspective on? Comment them below or shoot me a message! 👇
BRING ON JUNE! 🩷

05/29/2026

Let's talk about CACAO!
- Cacao is rich in flavonoids—plant compounds that help improve blood flow, reduce blood pressure, and support overall cardiovascular health. Regular intake (in moderate amounts) has been linked to a lower risk of heart disease.
- Cacao contains compounds like theobromine and phenylethylamine, which can enhance mood and mental alertness. It also supports the production of serotonin and dopamine, helping you feel more positive and focused.
- Raw cacao is one of the richest sources of antioxidants (especially polyphenols), which help combat oxidative stress and inflammation—both linked to aging and chronic diseases.
- It’s naturally high in essential minerals like magnesium (important for muscle and nerve function), iron (for oxygen transport), and zinc (for immune support). The mild stimulant theobromine provides a gentle energy lift without the jitteriness of caffeine.
- Cacao contains fiber and compounds that may act as prebiotics, supporting beneficial gut bacteria. Some research also suggests it can help improve insulin sensitivity.

Did you learn something new? Want the link to the one I use/recommend? Comment "CACAO" below! 👇

05/27/2026

🎂 1 day to 50 🎂
this little blue container?
this is holding the FRESH version of one of my absolute FAVORITE ingredients, and one that is truly a POWERHOUSE 🩷💪 when it's included in supplements.
do you what it is?! Drop your guesses below! 👇
(I'll do a little surprise drawing for anyone who guesses correctly by the EOD on my birthday! 🎉 BONUS ENTRY if you include one of the benefits of it... 😉)

05/24/2026

🎂 4 days to 50 🎂
Not only is it my birthday month, but Hugh and Grace is officially 5 YEARS OLD this month too!
To celebrate, we're having a SITE WIDE 15% OFF SALE!
(and new customers who have never ordered from me? you get an extra $10 off too!)
Get all my favorite safe swaps or stock up on things that you've tried and are loving and save some money while doing it!
My top faves? Hydrate and detox, the cleansing bar, the face serums, our raspberry clear protein + creatine, triple boost, night supplement, collagen, and the shampoo and conditioner.
For the link to shop, comment SALE below and I'll send it your way! 👇

05/22/2026

I’ll never do “one-size-fits-all” coaching. 🤍
Your body has a story.
Your symptoms are clues.
Let’s stop silencing them…
and start understanding them. ✨
Real talk… 👇
Symptom relief ≠ root cause healing.
You can take all the things, try all the trends…
but if you’re not addressing why,
you’ll keep ending up in the same place.
I’m here to help you connect the dots
and support your body the way it was designed. 🤍
And no—we’re not out here throwing noodles at the wall 🙃
We start simple.
We stay consistent.
We get to the root. ✨
Because you deserve more than quick fixes.
Ready to stop guessing?
Drop ROOT below or message me 🤍✨

05/20/2026

🎂 8 days to 50 🎂

🎂 ONE MORE SLEEP 🎂

Tomorrow we leave for the big 5-0 birthday extravaganza 🌴😏✨

Still trying to figure out how I’m turning 50 when mentally I’m somewhere around 32 and still laugh at inappropriate things with my friends 😂

A few things from 1976 when I was born 👵🏼🤣

✨ Apple was founded 🍎
✨ Rocky hit theaters 🥊
✨ The first VHS players came out and people thought THAT was technology 😂
✨ And apparently people were surviving without electrolytes and protein goals 😏😂

Fast forward to 2026 and here I am:

💩 preaching gut health
💗 packing supplements for Hawaii
💪 trying to keep muscle on this aging body
🌴 and praying I don’t throw my back out lifting luggage 😅

Honestly though… I’m really thankful walking into this next chapter 💗✨

Life has stretched me, humbled me, healed me, and taught me so much… and somehow I feel more ME at almost 50 than I ever did at 30 😭💗

Now excuse me while I overpack for Hawaii 😏🌴😂

05/19/2026

🎂 9 days to 50 🎂
Crazy to think we're in single digits until the big 5-0!
Today's post is all about F A M I L Y !
One of my favorite things about Hugh & Grace and being an advocate for their company is not only that they are REAL PEOPLE (yes that's Hugh and Grace down there in the front; the company is named after Ben and Sara's children) but they are a business and a mission based around F A M I L Y.
Obviously this is something very different than what I was used to at BODi but it is a version of business that aligns so much better with who I am and what I value.
Doing so much as a single mom has taught me so much but it also created the kind of relationship that Kennedy and I are so blessed to have today.
To get to show her that and introduce her to the CEO's/their family on the most recent rewards trip meant the WORLD.
If you've been looking for a way to make extra income in a way that FEELS like F A M I L Y (because it is), comment CONNECT below and I'll reach out about my partnership opportunities and some info about what it would look like to be an advocate. 👇

05/18/2026

🎂 10 days to 50 🎂

Honestly… turning 50 feels very confusing because mentally I’m still about 32 😏😂

Like why do my knees sound like a glow stick every time I stand up… but I still think staying up past 10pm is a personality trait? 👀🤣

A few things I’ve learned heading into 50 though:

✨ being outside fixes a shocking amount of problems 🌿
✨ muscle matters WAY more than skinny 💪
✨ gut health is NOT optional 💩
✨ hair thinning is absolutely rude and offensive 😒😂
✨ and apparently sleeping wrong is now a legitimate injury 😅

BUT…

I’ve also learned there ARE ways to support our bodies naturally without jumping straight to all the pharmaceuticals and toxic junk we’re constantly being sold 👏

Because honestly?
So much of what women are told is “just aging” makes me want to fight somebody 😏🤣

Yes… aging is part of life.

But feeling exhausted, inflamed, miserable, weak, foggy, and disconnected from yourself shouldn’t just be accepted as your only option 💗✨

I plan on being full-on Betty White energy 😏😂

Laughing too loud, hiking somewhere pretty, saying inappropriate things with my friends, and causing just enough chaos to keep life interesting all the way until the Lord takes me home 💗🌿

👉 Okay your turn… what’s the MOST offensive part of aging so far? 😂👇

Address

Keller, TX
76248, 76262, 76180, 76244

Website

http://www.funsizefitness.com/

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