Keller Family Chiropractic

10/16/2026

Whiplash happens in an instant, but the effects of the injury can continue long afterward. The sudden movement of the head and neck can injure muscles, joints, and other tissues, resulting in pain, stiffness, and difficulty with everyday head and neck movements. While recovery varies from person to person, research suggests that introducing appropriate manual therapy early on may help some patients improve faster.

Read more about early whiplash treatment: https://ow.ly/1hSf50ZYsjI

Whiplash happens in an instant, but the effects of the injury can continue long afterward. The sudden movement of the head and neck can injure muscles, joints, and other tissues, resulting in pain, stiffness, and

10/09/2026

Low back pain is the leading cause of disability worldwide and the hybrid worker is at risk, like everyone else. Hybrid workers are looking for solutions that are accessible and effective, and the solutions span from ergonomics to increasing proprioception and intrinsic core stability.

Before discussing the variable-height desk (which presents issues of its own), the demands of sitting need to be addressed. We have known for decades that 30 degrees of lumbar flexion puts the greatest load on the lumbar discs, and sitting in slight lumbar flexion has a significant negative impact on the lumbar spine. Therefore, the first step is to maintain neutral spine while sitting throughout the day, not just for a five-minute stretch break.

Read more about low back pain prevention: https://dynamicchiropractic.com/article/103246-low-back-pain-prevention-strategies-for-the-hybrid-worker

Discover essential ergonomics, corrective exercises, and chiropractic strategies to prevent low back pain and microtrauma in hybrid and remote workers.

10/02/2026

Tension-type headaches are the most common type of headache. The pain is typically described as dull, aching, or pressure-like rather than throbbing, and it may feel as though a tight band is wrapped around the head. Some people also experience tenderness in the muscles around the head, neck, or shoulders. Episodes can vary considerably, occurring occasionally in some people and frequently or even chronically in others. While tension-type headaches are generally not dangerous, frequent episodes can interfere with quality of life.

Learn more: https://chiro-trust.org/headaches/spinal-manipulation-supported-for-tension-type-headaches/

Tension-type headaches are the most common type of headache. The pain is typically described as dull, aching, or pressure-like rather than throbbing, and it may feel as though a tight band is wrapped around the

09/25/2026

Tech neck (also called text neck and forward head posture) results from frequently gazing down at electronic devices and their keyboards. Repetition of tech neck body movements and positions strains the neck and spine, causing neck muscles to tighten and shorten and chest muscles to weaken.

If not addressed, tech neck’s long-term consequences include...

Learn more about tech neck: https://ow.ly/PZJe50ZPSEL

09/21/2026

Aging is a journey—one that comes with many ups, a few downs, and a whole lot of changes in how the body feels and functions.

Waking up with stiffness or dealing with aches after a simple walk also becomes common. And while that might feel like an inevitable part of aging, it doesn’t necessarily have to be. Just because you’re aging doesn’t mean you should settle for constant discomfort.

Medicines and supplements are often the go-to for seniors dealing with age-related issues. But these just mask the symptoms rather than addressing the root cause.

Chiropractic care, however, is a powerful, natural way to boost your well-being as you age. It is not just about back cracking and neck adjustments; it’s about keeping your whole body moving freely, reducing pain, and making day-to-day activities easier.

Here are some of the top ways chiropractic care can make a difference

Read more: https://ow.ly/nub950ZPS0I

  Aging is a journey—one that comes with many ups, a few downs, and a whole lot of changes in how the body feels and functions. Waking up with stiffness or dealing with aches after a simple walk also becomes common. And while that might feel like an inevitable part of aging, it doesn’t necessar...

09/17/2026

Mid Back Pain Relief Insights from Keller Chiropractic
via our website

09/16/2026

Sports Injuries Recovery with Keller Chiropractor Tips
via our website

09/15/2026

Work Injuries? Discover Recovery with Keller Family Chiropractic
via our website

09/14/2026

Back pain is pervasive among American adults, but they are not alone: Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor for some.

“In my own practice, I have noticed an increase in the number of young children who are complaining about back, neck and shoulder pain,” said ACA member Dr. Scott Bautch, who practices in Wausau, Wis., and is president of ACA’s Council on Occupational Health. “The first question I ask these patients is, ‘Do you carry a backpack to school?’ Almost always the answer is ‘yes.’”

This back pain trend among young people isn’t surprising when you consider the disproportionate amounts of weight they carry in their backpacks—often slung over just one shoulder. Surveys show children today carry everything from books, laptops and school supplies to sports uniforms, shoes and water bottles in their backpacks at any given time.

Learn more: https://handsdownbetter.org/is-your-childs-backpack-causing-pain/

09/14/2026

Sports Injuries Prevention and Recovery in Keller TX
via our website