Diana Bigham LMFT - Family Consultant

06/02/2026

You just need to take one small step.

That's why I created these 70 faith-based grounding cards designed to meet you right where you are. In the middle of feeling anxious and overwhelmed, when everything feels like too much...we've got you.

- 70 exercises across 7 color-coded categories
- Breathwork, grounding, emotion regulation, cognitive reframing & more
- ESV Scripture on every card
- Designed by a Licensed Marriage & Family Therapist
- Business card size. Small enough to carry in your purse, pocket, or planner

Therapy meets faith. Science meets Scripture.

This is what coping looks like when God is in it.

Whether you're a therapist looking for a tool for your clients, a mom navigating hard seasons, or someone who just needs a quiet reset, these are for you.

https://unveilingheirs.etsy.com/listing/4515291392/85-christian-grounding-cards-70

05/17/2026

07/14/2025

If you're tired of yelling to get your kids to listen, then reach out for support.

We have a no-judgment zone just for you.

Join our Facebook group for Christian parents.

Link in profile.


Moms

07/13/2025

Type AMEN if you're training for advancement into a better future! 🙌

07/13/2025

For the moms and dads who are also suffer from chronic pain:

"Jesus, we thank you that you healed everyone who came to you and it is your desire for everyone to be restored. We bind a spirit of infirmity and say, 'The Lord rebuke you.' We plead the blood of Jesus over this parent. It is by your stripes that they are healed. Body, come into complete healing. In Jesus' name. Amen."

07/12/2025

How does this apply to family life?

How many times have you been annoyed and wanted to avoid someone in your family?

Instead, let the conflict be an opportunity for growth and deeper connection in the relationship.

Parenting is discipleship and parents are leaders.

If you need help with your family, contact me today.

07/12/2025

Do you struggle with your husband's lack of spiritual leadership in the home?

Renew the Heart e-course gives a step-by-step guide for Christian women on how to shift your heart from resentment and bitterness toward love and forgiveness in 3 phases.

This course is designed by Licensed Marriage and Family Therapist, Diana Bigham.

Sign up today.

https://www.dianabigham.com/renewtheheart

07/11/2025

We have got to get back to healthy marriages and healthy parenting if we ever want to see society change for the better.

Type AMEN if you agree! 🙌