06/23/2026
Your hormones aren’t “broken”… but your routine might be 👀
3 things wrecking your hormones + how to FIX it:
1️⃣ Skipping breakfast
🚫 Spikes cortisol + leads to cravings later
✔️ FIX IT:
• Eat within 60–90 minutes of waking
• Aim for 20–30g protein (eggs, turkey, Greek yogurt)
• Add healthy fats (avocado, cheese) + fiber to stay full
2️⃣ Not eating enough protein
🚫 Causes blood sugar crashes, fatigue & mood swings
✔️ FIX IT:
• Target 25–30g protein per meal
• Build your plate: protein FIRST, then carbs + fats
• Easy options: protein shakes, grilled chicken, cottage cheese
3️⃣ Going too long without eating
🚫 Raises cortisol + increases cravings + slows metabolism
✔️ FIX IT:
• Eat every 3–4 hours
• Don’t skip meals (even if you’re “busy”)
• Keep grab-and-go snacks: boiled eggs, protein bars, deli roll-ups
✨ Bonus: Hydrate + reduce caffeine on an empty stomach
Small shifts = balanced hormones 💚
And yes… it really can be this simple.
