10/17/2026
October is ADHD Awareness Month ๐งก Todayโs reminder: Make the first step smaller.
โClean the whole roomโ can become โpick up five things.โ
โFinish the paperworkโ can become โopen the document.โ
When getting started feels overwhelming, give yourself one clear place to begin. You donโt have to tackle everything at once. Small steps count. ๐
Tamra Storey, LCSW, C-DBT
ADHD-Certified Provider
Somatic & Mindfulness Therapist
Mindful Horizons & Wellness, PLLC
๐ 104 Twin Oaks Blvd., Suite 110 B
Kemah, TX 77565
๐ Call or text my HIPAA-secure line: (832) 743-1704