Cooper Rehabilitation and Wellness

Cooper Rehabilitation and Wellness Cooper Rehabilitation and Wellness takes a whole person approach to healing, including the physical, emotional and spiritual.

When these are in harmony it allows you to return to your life and activities with greater strength, confidence and joy.

You’re half way through the week, but you are not sure how you're going to make it the rest of the way, with all the thi...
09/24/2026

You’re half way through the week, but you are not sure how you're going to make it the rest of the way, with all the things to be done between work and home.

😵‍ Being a working mom can be a lot…ESPECIALLY if you have hip stiffness and pain.

You work 8-10 hour days, go to school meetings, and then go home to spend time with your kids and husband, but you know by the time you get home there is not much left.

No matter the stage, there ALWAYS seems to be so much to do when you’re a mom.

💛 There are so many things to get done and you have overloaded yourself!! You are left feeling…
🚫 Frustrated when your kids ask you to play, but you walk like a grandma as soon as you stand up.
🚫 Irritated that you can’t lye on your side at night, but the pressure into the hips is more than you can take.
🚫 Depleted when you wake up in the morning exhausted because you didn’t get any sleep

You’re tired of feeling like this. You truly want to address your pain, but you’re already so strapped for time!

You know that if you take care of your body, things will start to become easier, but where can you find the extra time to go to PT?!

I’ll let you in on a little secret. You can find one hour a week.

Don’t get mad at me! I know you’re thinking, “Oh really?! Show me where my extra hour comes from!”

But trust me. As a mom who has been in your shoes, it is possible.

Ask a friend to drive your kids to practice.
Gracefully say no to an extra meeting or event.
Have your husband pick up dinner on the way home.

You can find the time! And when you do find that extra hour to focus on yourself, you and your tight hips will be OH-SO glad you did!!!

When you take the time to heal what’s hurting, it clears up so much extra time and energy in your life:
Less time googling your symptoms and trying little things that don’t work
More time for that last round of golf or camping trip before it gets too cold
More energy to show up and be present for work, your kids, and your husband!

One hour of PT per week opens up even more time to focus on what you want to focus on!!

Send me a text at (907)252-2516 and let’s chat!

Wondering what a wellness visit is? Here is the basic rundown. Wellness visits are not something you need a referral for...
09/22/2026

Wondering what a wellness visit is? Here is the basic rundown. Wellness visits are not something you need a referral for, you can make an appointment at anytime!

Sometimes pain isn’t just something to get rid of.Sometimes it’s an invitation to slow down, listen, and pay attention t...
09/17/2026

Sometimes pain isn’t just something to get rid of.

Sometimes it’s an invitation to slow down, listen, and pay attention to what your body, and your life, may be trying to tell you. 🤍

Healing can begin when we stop fighting against what we’re feeling and start becoming curious about it.

What might your body be asking you to notice today?

Two more weeks to take advantage of this offer!! All are welcome! 50% of your donation will go towards support of our l...
09/15/2026

Two more weeks to take advantage of this offer!! All are welcome! 50% of your donation will go towards support of our local athletes.

“I’m a mess!! 😩”Is that how you describe yourself sometimes?Being a working mom is exhausting enough. Add pain, stiffnes...
09/10/2026

“I’m a mess!! 😩”

Is that how you describe yourself sometimes?

Being a working mom is exhausting enough. Add pain, stiffness, and the constant demands of family, work, and life—and it can feel like there’s nothing left for you.

You want to play soccer with your kids, work in your garden, walk the dog, or simply wake up feeling good… but instead you’re tired, frustrated, and wondering how you’re going to keep doing it all.

And even though you’re trying, it feels like you’re falling short.

🙏 But there is hope.

You don’t have to keep pushing through exhaustion and pain, and you don’t have to figure it all out on your own.

Taking care of yourself isn’t selfish. It’s what allows you to have more energy, more freedom, and more joy to give to the people you love. 💛

Imagine waking up excited for the day, playing outside with your kids after work, tending to your flowers without worrying about how you’ll feel later, and ending the day with something left in the tank.

✨ You are worth taking care of, too.

If you’re ready to make changes and get the support you need to break out of the cycle of exhaustion and pain, we’d love to talk with you.

📞 (907) 252-2516

09/08/2026

For the month of September I am teaming up with Kenai High School Hockey to help fund their season. All wellness visits will be offered for a donation. 50% of those donations will go to the team.

Give me a call at 907-252-2516 if you would like to schedule. These visits are 45 min long, and tailored to your goals and needs. No referral required.

Choose kindess 🌸
09/03/2026

Choose kindess 🌸

For the month of September come in and take care of yourself while supporting Kenai Hockey! All wellness visits are dona...
08/31/2026

For the month of September come in and take care of yourself while supporting Kenai Hockey!

All wellness visits are donation based, with 50% of the proceeds going to the KCHS Hockey Program.

Address

36901 Mallard Road
Kenai, AK
99611

Telephone

+19072522516

Website

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