Port Yoga

05/24/2026

Port yoga will be closed Monday may 25th👳‍♀️🧘‍♀️

05/21/2026

05/08/2026

New Research Spotlight: Kundalini Yoga & Clinical Effectiveness

What does the science say about Kundalini Yoga as a therapeutic intervention?

A new systematic review examining 15 randomized controlled trials with over 1,300 participants worldwide offers compelling insights.

Across diverse populations—from healthy adults to individuals with diagnosed conditions—the findings point to Kundalini Yoga as a safe, evidence-based approach supporting:

• Cognitive function
• Emotional and psychological well-being
• Sleep health
• Physical outcomes

By analyzing study design, interventions, and outcomes, this review provides one of the most comprehensive looks yet at the clinical impact of Kundalini Yoga.

As interest in integrative and mind-body medicine continues to grow, research like this helps bridge ancient practice with modern evidence.

👉 Read more and explore the full abstract: https://www.grdcenter.org/evidence-based-clinical-effectiveness-of-kundalini-yoga/

03/29/2026

https://www.instagram.com/p/DTSszxMDNMo/?igsh=ZmQ4aDJ1Mnd0dGw0

03/17/2026

02/27/2026

Port yoga is closed next week. Mar 2nd thru March 6🧘‍♀️👳‍♀️

02/16/2026

Port yogas website is under construction. Classes are as usual. Please call with any questions.

Monday 530p light on kundalini

Tues. 800a zoom gentle yoga

Weds 900a kundalini yoga

Thursday 900a gentle hatha yoga 👳🏻‍♀️🧘‍♀️

02/07/2026

Walk for Peace

📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026
We warmly invite everyone from everywhere in our nation and the whole world to join us for a special loving-kindness meditation session with us and Venerable Bhikkhu Pannakara.
📅 Wednesday, February 11, 2026 (Our Day 109)
⏰ 4:30–7:30 PM EST
📍 George Washington University Smith Center
🔴 Online Livestream
This meditation session will be livestreamed on our page and website so everyone can join us at the same time, no matter where you are in the world.
With the collective loving-kindness meditation from everyone in the whole world, it will make a significant effect on our world. When thousands of hearts meditate together in the same moment, our loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere.
Whether you join us in person or online from your home—your presence matters. Your meditation matters. Your loving-kindness matters.
Please mark your calendars and invite your friends, family, and community to join. Together, we will join in meditation and send loving-kindness to all beings everywhere.
Livestream available on:
Facebook: Walk for Peace
Website: in the comment section of this post and always pinned at top of our page.
May you and all beings be well, happy and at peace. 🙏✨

01/19/2026

Kundalini light is canceled for tonite Jan 19th 👳🏻‍♀️

10/12/2025

No kundalini yoga Monday Oct 13th 👳‍♀️