Serenity Life Doula

Serenity Life Doula My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience.
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Natural Birth trainer/coach who educates, trains and supports expecting parents during their life changing experience of childbirth.

.Inside look at a home birth.Happy 3 Birthday Baby girl!🩷Happy 3 Birthing Game Day Anniversary Momma!🏆Birth doulas stay ...
06/18/2026

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Inside look at a home birth.

Happy 3 Birthday Baby girl!🩷
Happy 3 Birthing Game Day Anniversary Momma!🏆

Birth doulas stay by your side to help you labor your baby across your finish line.

06/17/2026

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One of the easiest ways to keep your pelvis moving during pregnancy is on your birth ball!!

✅Hip Circles
✅Infinities

Desk job? Replace your chair with a ball!!

Moving pelvis in pregnancy is a moving pelvis at birth!!

Get those hips moving momma!!👏🏻👏🏻

Natural birth knowledge and training👉🏼trainforbirth.com

06/16/2026

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Keep the body moving during pregnancy!

Toning muscles holds the bones in place to have a more comfortable pregnancy.

I can help you stay fit through pregnancy with my pregnancy training program.

5 workouts each week starting at 6 weeks of pregnancy thru 35 weeks.

Pregnancy Training Program👉🏼trainforbirth.com

06/16/2026

Can You Actually Prevent Tearing During Labor?

Here are some tips to Prevent Tearing:

1️⃣Short quick breaths

2️⃣Oil for perineum support

3️⃣Compress on perineum

Allow baby’s head to stretch your perineum!!

Your perineum is like a rubber band.

IT WILL STRETCH!!

The relaxin hormone in your body allows your body to open and stretch!!

Learn more ways to prevent tearing👉🏼 trainforbirth.com

06/15/2026

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First pregnancy
41 years old
Thyroid condition

This DOES NOT make a woman “high risk”

Why?

Women just like her birth out of hospital because they meet the “low risk” criteria.

“High risk” is a m3dical term thrown around way to often to get you to comply and do what they say.

Wafa knew her rights and options!

She is a Train for Birth® Alumni who put the work in her training and showed up for her coaching sessions to build her confidence.

8 hour natural birth squatting her baby across her finish line against adversity!👏🏻

Train for your natural birth experience with confidence👉🏼trainforbirth.com

06/15/2026

Your body was designed for birth. 🤍✨

Choosing the position that feels best for you can help create more space for your baby and allow your tissues to stretch more naturally during birth. 💫

And remember—your uterus is a muscle.

Just like other muscles in the body, it contracts and releases. The difference is that labor contractions happen involuntarily. Your body knows when to start them, how often they need to happen, and how to work with your baby throughout the birthing process.

For months, your uterus provides a safe home for your baby. Then, when the time is right, those contractions help guide your baby into your arms. 🤍

Trust your body. Trust your baby. Trust the process.

.People tell me…”you have the best job because you get to hold the babies.”Actually, it is very rare I hold a newborn ba...
06/14/2026

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People tell me…”you have the best job because you get to hold the babies.”

Actually, it is very rare I hold a newborn baby.

I hold the mothers.

I hold the mother during one the hardest, most vulnerable days of her life so she can hold her baby.

06/14/2026

One of the most overlooked ways to prepare for birth? Intimacy. 🤍✨

For many couples, s*x late in pregnancy can be a natural way to support the body as it prepares for labor.

Semen contains prostaglandins, which helps soften and ripen the cervix, while intimacy and or**sm can increase oxytocin—the hormone that plays a key role in labor and birth. 💫

What gets you pregnant, gets you unpregnant!

Sometimes we get caught up searching for complicated solutions when the body already has amazing physiological tools built in.

Of course, every pregnancy is different, and intimacy may not be recommended in certain situations.

And remember: while there are ways to support your tissues and prepare for birth, some tearing can still happen despite doing everything "right."

Birth isn't about perfection—it's about working with your body and trusting the process. 🤍

06/13/2026

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This renowned natural birth workshop for expecting couples, starting at 34 weeks, has babies flying out of vaginas in a 1/3 less time than the national average for first time moms.

Raw and real, having a baby will be one of the hardest days of your life physically, mentally and emotionally, but one of the most rewarding.

Train for Birth® workshop helps you learn the natural birth knowledge, how to properly condition the body and mind by guided exercises to achieve your natural birth goals with confidence.

Would you step up to the starting line of a marathon and not trained for it? NO!

Step up to the starting line of your birthing game day with confidence to labor your baby across the finish line.

Train for it here👉🏼trainforbirth.com

Train for Birth® has a unique athletic perspective on childbirth and is ONLY for those who are willing to put in work the last month of pregnancy executing the training program to achieve their natural birth goals.

LET’S GET IT!!👊🏻

06/13/2026

One of the most important ways to help reduce the risk of tearing is to birth in the position that feels right for you. 🤍✨

Your body is incredibly intelligent during labor.

When women are free to move and follow their instincts, they often choose positions that help create more space in the pelvis and allow tissues to stretch naturally. 💫

Movement matters.

Gravity matters.

Comfort matters.

The best birth position isn't the same for everyone—it's the position your body chooses when your baby is ready to be born.

Trust your instincts. Listen to your body. And remember that you have options during labor. 🌿

Address

Kennedale, TX
76060

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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