05/08/2023
May is mental health awareness month.
What’s your emotional intelligence?
“Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.”
Myth: Emotions are bad.
Myth: I should avoid dealing with my emotions.
Myth: You are weak if you recognize your emotions.
Emotional Intelligence is a work in progress for MANY!
