Spinal Fitness Health and Wellness Center

09/17/2026

Red Light Therapy in Kennewick: Inside the Seven-Band Panel

• Seven wavelengths in one full-body panel: 480, 630, 660, 810, 830, 850 and 1060 nm.
• A session is 20 minutes, standing, with five minutes each side for changing.
• $35 a session, $95 for three, $300 monthly unlimited, and the center's pattern is three to five a week.
• The vitamin D lamp in the same room is a separate Sperti D/UV-4F: four UVB bulbs, five minutes, three times a week.

The 7 Wave panel runs seven bands of red and near-infrared light, 480 to 1060 nm. A session is 10 to 20 minutes, standing, with eyewear.

09/13/2026

Whole-Body Vibration in the Tri-Cities: Who Should Ask First

What a Whole-Body Vibration visit in Kennewick involves: 5 to 15 minutes, standing or sitting, fully clothed, plus who should ask their own provider first.

09/11/2026

How to Visit Spinal Fitness in Kennewick

Visits to Spinal Fitness in Kennewick are by appointment. Call or text 509-670-9713; your own door code follows once your training is complete.

09/10/2026

Lab Testing in the Tri-Cities: Four Different Questions

The four lab tests offered in Kennewick, and the different question each one answers. HTMA, hormone, genetic and amino acid testing, by appointment.

09/09/2026

The Near-Infrared Hot Exercise Room in Kennewick

The 24/7 Fitness and Hot Exercise room in Kennewick: 15 to 30 minutes, a swimsuit for a public session, and how the door code and 24/7 access actually work.

09/07/2026

PEMF Therapy in Kennewick: Loops or the Whole-Body Mattress?

PEMF therapy in Kennewick: 10 to 20 minutes in a zero-gravity chair, fully clothed, with loops on the body or the whole-body mattress. How a visit is booked.

09/06/2026

Hot Exercise in Kennewick: The Sauna-Plus-Movement Room

Gentle movement inside a near infrared sauna room: what hot exercise is, what a first session at our Kennewick center feels like, and how to start.

09/06/2026

Why the BioCharger, MWO, AM3 Matt, 7 wave Light Panel, BioPhoton Lymph Drainage, and Rife Equipment do more than you think!

https://www.instagram.com/reel/DcUNVlYypuz/?stkn=MXdkdmt1a3VhdmhneA==

09/06/2026

Hot Exercise in Kennewick: The Sauna-Plus-Movement Room

Gentle movement inside a near infrared sauna room: what hot exercise is, what a first session at our Kennewick center feels like, and how to start.