What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 12pm Thursday 8am - 6pm Friday 8am - 1pm

Back To Basics Chiropractic, Physical Therapy and Massage

Home
United States
Kennewick, WA
Back To Basics Chiropractic, Physical Therapy and Massage

Proudly serving the greater Tri-City community for over 20 years Official Chiropractor for your Tri-City Dust Devils & Tri-City Fever

07/30/2026

Walking Wednesdays

Sometimes the best health habit is not complicated.

A simple walk can help your body in a lot of important ways — heart health, blood pressure, blood sugar control, joint mobility, mood, sleep, balance, and overall daily function.

You do not have to start big. Start with 10 minutes. Walk around the block. Walk after lunch. Walk with your spouse, a friend, your dog, or just take a quiet few minutes by yourself.

The goal is not perfection The goal is consistency.

The CDC recommends adults aim for 150 minutes of moderate-intensity activity per week, and brisk walking is one of the simplest ways to begin working toward that goal.

So here is your Walking Wednesday challenge:

Take a walk today — even a short one — and let that small step be part of taking better care of the body God gave you.

Small habits, done consistently, can make a real difference over time.

Sources:
CDC — Benefits of Physical Activity
https://www.cdc.gov/physical-activity-basics/benefits/index.html

CDC — Adult Physical Activity Guidelines
https://www.cdc.gov/physical-activity-basics/guidelines/adults.html

American Heart Association — Walking
https://www.heart.org/en/healthy-living/exercise-and-physical-activity/walking

Back to Basics Chiropractic
509.783.2225 (BACK)
Kennewick, WA

07/29/2026

What a difference! Just got done cleaning some part of the back office and found this old business card look how fast the years have passed! And Dr Rettig still continues to be as awesome as when he started🥹

07/27/2026

Good morning!

Here’s your simple health reminder for today: pain is often the last thing to show up, not the first.

Poor posture, stress, old injuries, long hours sitting, and lack of movement can build up quietly over time. By the time your neck or back starts hurting, your body may have been compensating for a while.

Listen early. Move often. Get checked when something doesn’t feel right.

Back to Basics Chiropractic
Helping you get back to the basics of better health.

Dr. Thoelke

07/23/2026

Good afternoon from Back to Basics Chiropractic!

A healthy body doesn’t happen by accident — it’s built through small, consistent choices: moving well, staying hydrated, listening to your body, and taking care of problems before they become bigger ones.

If your back, neck, or headaches have been slowing you down, today is a good day to take that first step back toward feeling better.

We’re here to help you get back to doing the things that matter.

— Dr. Rettig
Back to Basics Chiropractic

07/10/2026

Our phone lines are currently unavailable until further notice. We apologize for the inconvenience and appreciate your patience as we work to resolve the issue.
We are accepting walk-ins, so please feel free to stop by if you need assistance. Our team is here and happy to help.
Thank you for your understanding and continued support!

07/04/2026

🇺🇸 Happy Fourth of July from the Back to Basics Chiropractic family!
Wishing you a safe, happy, and healthy Independence Day. Thank you for trusting us with your care. Enjoy the holiday! ❤️🤍💙

07/01/2026

🎉 Giveaway Winner Announcement! 🎉

A huge thank you to everyone who participated in our giveaway! We truly appreciate all of your support and everyone who took the time to enter

🥳 Congratulations to our winner, Rachel Robertson! 🎁 Please send us a message to claim your prize Rachel Robertson

To everyone who entered, thank you again for participating If you didn't win this time don't worry we'll have more giveaways and exciting opportunities coming soon!

Thank you all once again for your continued support! ❤️

06/30/2026

Yardwork,Travel, Sports,Long drives and busy schedules can take a toll on your back and neck

If your body is telling you it needs some attentions, we're here😇

06/29/2026

Start the week by taking care of the body you have to live in every day.

If you’ve been putting off getting your back, neck, or joints checked, now is a good time.

We’re open and accepting new patients.

Call 509-783-BACK (2225) to schedule.

06/03/2026

AQUA MASSAGE PT PRO SWEEPSTAKES – OFFICIAL RULES

NO PURCHASE NECESSARY TO ENTER OR WIN.

1. SPONSORS
This sweepstakes is sponsored by Back to Basics Chiropractic, Massage and Physical Therapy, located at 8033 W Grandridge Blvd Kennewick Washington

2. Eligibility
Open to legal residents of the United States who are 18 years or older at the time of entry. Void where prohibited. Employees, owners, and immediate family members of Back to Basics are not eligible.

3. Sweepstakes Period
The sweepstakes begins on 06/02/2026 and ends on 07/01/2026 Sweepstakes Period

4. How to Enter

Option A – Free Entry (No Purchase Necessary):
Enter by completing the official entry form:
- In-person at Back to Basics or
- Meet social media posts requirements
- MAKE SURE YOU’RE FOLLOWING
- LIKE AND SHARE POST

Option B – Bonus Entry (Optional):
Customers who purchase an aqua massage session during the Sweepstakes Period may receive one (1) additional entry per session Important: A purchase is NOT required to enter or win.

5. Prize
One (1) winner will receive:
- TRAEGER SCOUT PORTABLE SMOKER/BBQ
-IGLOO 500 RED WHITE AND BLUE COOLER
-BBQ UTENSILS AND SPICES
-PELLETS

Prize is non-transferable and Sponsor reserves the right to substitute a prize of equal or greater value.

6. Winner Selection
Winner will be selected in a random drawing from all eligible entries on 07/01/2026

Odds of winning depend on the number of entries received.

7. Winner Notification
Winner will be contacted via [phone/email] within days of the drawing If the winner does not claim within 7 days, an alternate winner may be selected.

8. Publicity Release
By entering, participants agree to allow Back to Basics to use their name and likeness for promotional purposes without additional compensation, unless prohibited by law.

9. General Conditions
Sponsor reserves the right to cancel, suspend, or modify the sweepstakes if fraud or technical issues compromise its integrity. By entering, participants agree to be bound by these Official Rules and the decisions of the Sponsor.

10. Limitation of Liability
Back to Basics is not responsible for lost, late, incomplete, or misdirected entries.

11. Governing Law
This sweepstakes is governed by the laws of the State of Washington.

12. Winner List
To request the winner’s name, send a request to [email protected] within [30] days after the Sweepstakes Period ends.

Address

8033 W Grandridge Boulevard Ste C
Kennewick, WA
99336

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 12pm
Thursday	8am - 6pm
Friday	8am - 1pm

Telephone

+15097832225

Website

http://back2basics.com/

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