Health/Fitness Coach

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Separation anxiety + F.O.M.O = these 2 ❀️
09/26/2022

Separation anxiety + F.O.M.O = these 2 ❀️

WISCONSIN SUMMER 2019 β—‡ 🏑🌲🌼🌸For as much as I complain about this place 8 months out of the year , I do have to tip my ha...
06/23/2019

WISCONSIN SUMMER 2019 β—‡ 🏑🌲🌼🌸
For as much as I complain about this place 8 months out of the year , I do have to tip my hat to the summer + fall here in Wisconsin. I can't explain to you the love I have for the home I have been blessed to grow up in. 60+ acres of plush greenery this time of year. I go to bed at night with my windows open, listening to all the sounds of the wind and the grasshoppers.. and in the mornings? Oh, I LOVE the mornings. Waking up to a light breeze going through my room, every bird in Kenosha singing outside my window (LOL) and the smell of flowers and woods. 🌲🐝🌼
So for all the time I spend complaining about this place- this is an APPRECIATION POST for the state of Wisconsin. I am loving waking up every morning to this. And honestly I am just trying to soak it all in while I can. I plan to be moving to Georgia as soon as I finish school next year, so my time here now has an expiration date πŸŽ‰πŸπŸ‘
I hope any of you who may be reading this takes a minute today to realize the little things in life that warrant a grateful heart. Go to sleep grateful, wake up BLESSED πŸ‡πŸ‰πŸŠπŸ‹πŸŒπŸπŸ‘πŸ’πŸ„πŸ₯¦πŸ₯
@ Petrified Springs Park

Oh myyy.... πŸ¨πŸŒΈπŸ¨πŸ˜­πŸ’­.... Can you guess what I want to talk about today?! Haha. I woke up this morning after way too little ...
06/20/2019

Oh myyy.... πŸ¨πŸŒΈπŸ¨πŸ˜­πŸ’­.... Can you guess what I want to talk about today?! Haha. I woke up this morning after way too little sleep γ€Šalong with eating ice cream right before bed 》 and THIS is what my stomach looks like. The struggle is real. But the BLOATING is more real ☠
Hey Google πŸ§˜β€β™€οΈ What are some of the MAIN causes for a bloated abdomen??
1. Lack of fiber in your diet!! πŸ₯¦ the most common source of natural fiber includes vegetables, fruits, and grains.
2. Gas.
3. Constipation.
4. Heartburn and Reflux.
5. Lactose intolerance (symptoms can include abdominal bloating, pain, gas, nausea) 🍨☠
Now I am sure, most of these you already knew. But ! I find it kind of fun doing these informational/ fact sharing posts about different health topics. Comment below on what topics you would like to hear about ?? I am all ears and open to any suggestions! πŸ₯•πŸ„πŸ₯¦πŸ‹
Things you can do to address the underlying issue of bloating?

Hey GOOGLE, what are the top 10 benefits of exercising on a regular basis? πŸ’¨πŸ’¦πŸ’¦1. Exercise has been shown to improve you...
06/18/2019

Hey GOOGLE, what are the top 10 benefits of exercising on a regular basis? πŸ’¨πŸ’¦πŸ’¦
1. Exercise has been shown to improve your mood and DECREASE feelings of anxiety and/or stress 🧠
2. Exercise aids in weight loss. Studies show that inactivity is a major factor in weight gain and obesity πŸ’€
3. Exercise plays a vital role in building and maintaining muscles and bones πŸ’ͺ
4. Exercise can increase your energy levels !! Who doesn't want that? β˜•
5. Exercise can reduce your risk of chronic disease πŸ’€
6. Regular moderate exercise can increase your body's production of natural antioxidants, which help protect the cells. In short = it is good for your skin πŸ§–β€β™€οΈ
7. Exercise can improve brain function and protect memory and thinking skills πŸ’¬
8. Regular exercise can help with relaxation and sleep quality πŸ‘»πŸ›Œ
9. Chronic pain can be debilitating, but regular exercise helps to reduce and relieve chronic pain πŸ§˜β€β™€οΈπŸ‹οΈβ€β™€οΈ
10. Believe it or not - exercise can promote a BETTER S*X LIFE ! Exercise has been PROVEN to boost s*x drive πŸ§œβ€β™€οΈ
I'll just leave this information here to sink in, your welcome β™‘πŸ’₯πŸ’¦πŸ’¨

🍏 M.O.N.D.A.Y.Z.Z.Z.Z........ ((JK!)) I actually really have a love for Mondays + what they represent: a fresh start, cl...
06/10/2019

🍏 M.O.N.D.A.Y.Z.Z.Z.Z........ ((JK!)) I actually really have a love for Mondays + what they represent: a fresh start, clean slate, new week = new goals, basically **NEW EVERYTHING**
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So, in honor of today being Monday + the first day of the new week- I thought I would start it out right by sharing my goals for the week/ month/ season!!
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WOW πŸ€―πŸ§˜β€β™€οΈ
06/03/2019

WOW πŸ€―πŸ§˜β€β™€οΈ

β–ͺβ–  to last summer & tan skin & running 5 miles a day! β– β–ͺβ–ͺβ–ͺβ–ͺ🌌 What is your favorite way to work out? I feel like , for...
05/30/2019

β–ͺβ–  to last summer & tan skin & running 5 miles a day! β– β–ͺ
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🌌 What is your favorite way to work out? I feel like , for as much as I love being active, there is still SOO many different types of activities I want to try..
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πŸ™ I grew up doing gymnastics, cheerleading, and track. I did yoga and pilates for a short period of time ( and would honestly love to pick both back up) in my early 20's. In the past 4 to 5 years: RUNNING has been a huge love of mine// and last but not least,getting sweaty with weights and squats in the gym..
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🌈 I believe that staying active is a HUGE PART of staying young, both physically and mentally. Right now, my routine/ lack there of has gotten a little too monotonous for me. My work schedule the past 5 months has turned my workout routine into anything BUT productive and I contribute that 100% to lack of consistency.
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🏜 Instead of letting this get me down, I have chosen to look at the bright side. My sliding down this path has given me a fresh outlook and appreciation for keeping my health/active lifestyle a # 1 priority right now. SO! I have decided to pick up some of my old favorites mixed with new ones as an exciting way to get back in the :D
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🌻I am in the process of signing up for a couple different half marathons this summer as well as picking out a weekly yoga class πŸ§˜β€β™€οΈ
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πŸ₯‘ On the top of my list of 'HEALTH AND FITNESS TO DO'S ' is to find a hiking partner to go on adventures around Wisconsin with this summer. Holler if you are down :D
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🌸 Drop some of your favorite activities down below in the comments for me to try!
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🌌 PROS + CONS TO GETTING YOUR FULL 8 HOURS OF SLEEP PER NIGHT : πŸ™ ADULTS & SENIORS: 7 TO 8 HRSπŸ™ TEENS : 9 + HRS β–ͺβ–ͺβ–ͺ🎑 pro...
05/28/2019

🌌 PROS + CONS TO GETTING YOUR FULL 8 HOURS OF SLEEP PER NIGHT :
πŸ™ ADULTS & SENIORS: 7 TO 8 HRS
πŸ™ TEENS : 9 + HRS
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🎑 proper sleep will boost your immune system, help manage your weightloss, as well as aid in retaining memory!
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πŸ€Έβ€β™€οΈshort or inadequate sleep durations is one of the strongest factors of obesity γ€Šγ€Šstudies show that sleep-deprived individuals have bigger appetites and consume much more calories than average adult 》 》
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πŸ’˜good sleep can improve concentration and productivity. Sleep is important for various aspects of brain function- this includes cognition, concentration, productivity, and performance!
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πŸŽ‰ Good/ longer sleep has been shown to improve many aspects of athletic and physical performance. Woot woot!
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πŸ’₯ poor sleepers have a greater risk of heart disease and stroke
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πŸ‰ sleep affects glucose metabolism and Type 2 diabetes risk. Poor sleep habits (6 hours or under) have been strongly linked to adverse effects on blood sugar and increased risk for pre diabetes πŸ‘€
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πŸ₯‘ those with sleeping disorders like insomnia or obstructive sleep apnea are at MUCH HIGHER risk for depression and a slow of other mental health disorders
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πŸ™Œ PEOPLE - THIS LIST GOES ON AND ON AND ON AND ON. DO YOUR OWN RESEARCH ON THESE TOPICS AND LEARN FOR YOURSELF WHAT HARM YOU MAY BE DOING TO YOUR BODY WITHOUR EVEN KNOWING IT. GET YOUR SLEEP, YOUR MIND AND BODY WILL LOVE YOU FOR IT, AND IT WILL SHOW 🧑 XOXOXOXO
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When your life feels a bit like this picture γ€ŠBLURRY 》 πŸ‘€πŸ’₯ I honestly do try to keep this account as positive as possible...
05/27/2019

When your life feels a bit like this picture γ€ŠBLURRY 》 πŸ‘€πŸ’₯ I honestly do try to keep this account as positive as possible, that is after all, the whole reason I made this account - to talk health/ fitness/ workouts/ lifestyle, all the while being a positive influence to those I can reach πŸ€·β€β™€οΈ
Unapologetically, I cannot ALWAYS be that person. β˜†β˜†BUTβ˜†β˜† I am however, choosing to try and look at my situation from a different perspective when I am feeling negative and spiraling down into a rut πŸ™
As I have talked about in a few of my previous posts; I am making some lifestyle changes right now- to bring more positivity, happiness, clarity, and all around health to my life. Generally speaking, I have always been a pretty bright and bubbly person. But this year has come with quite alot of challenges and blows to my ego πŸ’†β€β™€οΈ
I let it get to me, and that was my biggest mistake. But I am taking back what I have lost. I have said the goodbyes to certain things/people I just can't have in my life anymore -- as well as to the bad habits I had formed to protect me from all the little things that were stealing away my joy and self love πŸ™Œ
So, here I am, just me - back at the starting line. No strings attached or bad habits holding me down.Funny how okay with it i actually am. I am able to totally reinvent myself, all alone - for probably the first time ever. I am kind of loving it... not depending on anyone else's ideas or expectations concerning me and my life. I am in charge, in the driver's seat, and I have so many places I am about to go 🎯
THE SKY IS THE LIMIT ✨ If you aren't surrounding yourself with people who are constantly pushing you harder and challenging you to be your BEST, then you are in the wrong circle. Pick your friends wisely, and your lover even more so.πŸ’₯πŸŽ‰
πŸ’˜πŸ’˜ XOXOXOXO πŸ€Έβ€β™€οΈ

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5555 7th St
Kenosha, WI
53144

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